The best running trails around São Paulo
4.3
(671)
42,376
runners
526
runs
Jogging routes around São Paulo offer a diverse range of environments, from extensive urban parks to large natural reserves. The city, often perceived as a dense urban area, provides numerous green spaces and natural features suitable for running. These include well-maintained parks with paved trails, as well as more natural areas featuring preserved Atlantic Forest and varied terrain. Runners can find routes that traverse flat landscapes, follow river paths, or include gentle climbs through forested areas.
Best jogging routes around São Paulo
- The most popular jogging route is Torre de Belém from Rua Augusta — route in Lisboa, a 11.5 miles (18.5 km) trail that takes 1 hour 55 minutes to complete. This difficult route features a modest elevation gain of 223 feet (68 meters).
- Another top favourite among local runners is View from the Rua Augusta Arch – 25th of April Bridge loop from Lavra - Largo da Anunciada, a moderate 7.3 miles (11.8 km) path. This route offers varied urban scenery with an elevation gain of 180 feet (55 meters).
- Local runners also love the 25th of April Bridge – View of Ponte 25 de Abril loop from Santos, a 5.3 miles (8.5 km) trail leading through urban and riverside landscapes, often completed in about 52 minutes.
- Jogging around São Paulo is defined by extensive urban parks like Ibirapuera and Villa-Lobos, river paths such as the Pinheiros River Cycle Path, and the unique urban experience of the Minhocão elevated highway. The network offers options for different ability levels, from easy park loops to longer, more challenging routes.
- The routes in São Paulo are highly rated by the komoot community with an average score of 4.3 stars from over 590 reviews. More than 35000 runners have used komoot to explore São Paulo's varied terrain.
Last updated: May 4, 2026
4.6
(34)
2,839
runners
18.5km
01:55
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(49)
3,274
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(15)
1,422
runners
8.46km
00:52
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(11)
462
runners
7.53km
00:50
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
389
runners
5.95km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around São Paulo
Tips from the Community
Here you can admire beautiful sunrises.
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Two-headed metal sculptures by Rogelio Abreu in honor of the doctors who fought during the pandemic.
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The roof is the perfect place to enjoy the sunset and a view of the famous bridge.
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There's a fantastic viewing platform on the roof. The view over the Tagus riverbank and the bridge can be photographed from here in the evening light.
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Eduardo VII Park stretches like a large green ribbon up the hill, offering plenty of space to breathe with its lawns and paths. From the top, you have a stunning view across Avenida da Liberdade all the way down to the Tagus River. Perfect for a quiet break, a picnic, or a relaxing stroll in nature right in the heart of Lisbon.
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The Marquês de Pombal Square is a large traffic circle with a tall monument to the statesman who rebuilt Lisbon after the earthquake. From here, the wide avenues of Avenida da Liberdade lead down into the city center, while behind you, Parque Eduardo VII rises. It's a good landmark and photo stop before continuing towards the center or up into the park.
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In my opinion not just the best museum of Lisbon, but one of the best in Europe.
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Frequently Asked Questions
How many jogging routes are available in São Paulo?
São Paulo offers a vast network of running opportunities, with over 500 routes documented on komoot. These range from easy park loops to more challenging trails through natural reserves, catering to all fitness levels.
What types of terrain can I expect on running trails in São Paulo?
Jogging routes in São Paulo feature a diverse range of terrain. You'll find extensive paved trails in urban parks like Ibirapuera and Parque Villa-Lobos, river paths along the Pinheiros River, and natural trails through preserved Atlantic Forest in areas such as Cantareira State Park and Jaraguá State Park. Some unique urban experiences include the elevated Minhocão highway, which transforms into a pedestrian-friendly space on weekends.
Are there any family-friendly jogging routes in São Paulo?
Yes, São Paulo has several excellent options for family-friendly running. Parks like Ibirapuera Park and Parque Villa-Lobos offer wide, well-maintained paths, playgrounds, and amenities suitable for families. Aclimação Park also provides a pleasant, tree-lined jogging track around its lake, perfect for a relaxed family run.
Where can I find routes with scenic views or natural beauty?
For breathtaking scenery, consider routes in Jaraguá State Park, which offers trails through Atlantic Forest and panoramic views from Pico do Jaraguá. Cantareira State Park also provides an immersive nature experience with its vast urban forest. Within the city, Ibirapuera Park features beautiful natural highlights like Lake Ibirapuera and the Manequinho Lopes plant nursery.
What do other runners enjoy most about jogging in São Paulo?
The running community highly rates São Paulo's routes, with an average score of 4.3 stars from over 590 reviews on komoot. Runners often praise the city's surprising abundance of green spaces, the variety of terrain available, and the well-maintained paths in major parks that offer a refreshing escape from the urban environment.
Are there any circular jogging routes in São Paulo?
Many of São Paulo's popular jogging locations, especially the urban parks, feature excellent circular routes. Ibirapuera Park has marked loops ranging from 3 km to 6 km, while Parque Villa-Lobos offers paths from 700 meters to 2.1 km that can be combined for longer circular runs. These parks are ideal for those looking for a continuous loop experience.
What are some good options for easy or beginner-friendly running trails?
Beginners will find many suitable options in São Paulo's parks. Ibirapuera Park and Parque Villa-Lobos offer relatively flat, paved paths that are easy to navigate. Aclimação Park and Tiquatira Linear Park also provide wide, safe spaces with gentle terrain, perfect for those starting their running journey.
Can I find long-distance running trails in São Paulo?
Yes, for longer runs, the Pinheiros River Cycle Path offers an excellent multi-use trail that allows for extended off-road running within the city. Additionally, combining loops within larger parks like Ibirapuera or exploring the more extensive trail networks in Cantareira State Park can provide significant distances for endurance training.
Are there any unique urban running experiences in São Paulo?
Absolutely! The Minhocão (Presidente João Goulart Elevated Highway) offers a truly unique urban running experience. On weekends and holidays, this approximately 3 km elevated viaduct is closed to cars and transforms into a vibrant urban park, providing distinct views of the city's architecture and street art.
What are the best times to run in São Paulo?
São Paulo's climate is generally mild, but mornings and late afternoons are often preferred for running to avoid the midday heat and higher sun intensity. Weekends offer the unique opportunity to run on the Minhocão elevated highway when it's closed to traffic, providing a different urban experience.
Are there any jogging routes with amenities like drinking fountains or restrooms?
Major urban parks like Ibirapuera Park and Parque Villa-Lobos are well-equipped with amenities for runners, including drinking fountains and restrooms. These parks are designed to support a comfortable and convenient outdoor experience for visitors.
How can I access jogging routes in São Paulo using public transport?
Many of São Paulo's popular running spots, especially the large urban parks, are well-served by public transport. Ibirapuera Park and Parque Villa-Lobos are accessible via various bus lines, and some are also within reasonable distance of metro stations, making it convenient to reach them without a car.
Are there any dog-friendly running trails in São Paulo?
While specific regulations can vary, many of São Paulo's larger parks generally allow dogs on leashes in designated areas. It's always best to check the specific rules for each park, but green spaces like Parque Villa-Lobos often have areas where dogs are welcome, making them good options for running with your canine companion.
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