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Portugal
Lisbon

Abrigada

The best running trails around Abrigada

4.7

(4)

281

runners

26

runs

Jogging routes Abrigada Portugal are situated at the southern base of the Serra de Montejunto mountains, offering a varied landscape for runners. The region is characterized by its proximity to the Serra de Montejunto, which features diverse scenery including forests, rocky terrains, and hills. This area provides a network of trails suitable for different running preferences, from gentle paths to more challenging ascents.

Best jogging routes around Abrigada

  • The most popular jogging route is Serra de Montejunto Windmills Trail,…

Last updated: April 29, 2026

4.3

(3)

16

runners

#1.

Serra de Montejunto Windmills Trail

9.98km

01:23

440m

440m

Jog the difficult 6.2-mile Rota dos Moinhos in Serra de Montejunto, featuring windmills, panoramic views, and 1460 feet of elevation gain.

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Hard

4

runners

4.88km

00:36

80m

80m

Jog the moderate 3.0-mile Quinta da Serra Trail in Serra de Montejunto, enjoying panoramic views and diverse forest scenery.

Moderate
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Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

This difficult 5.3-mile (8.5 km) jogging route in Serra de Montejunto offers panoramic views, varied terrain, and historical landmarks.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Tips from the Community

JakobusPilger
July 9, 2025, Moinho de Avis

Using only the natural power of the wind as the driving force, the heavy millstones are moved, and for example, grain kernels are ground into flour (grain mills) or olives are pressed into oil (oil mills). Miguel de Cervantes (1547 to 1616) also created a literary monument to the ancient tradition of windmills: the most famous character of the author, considered Spain's national poet, whose work can certainly be appreciated as world literature: "Don Quixote," also known as the "Knight of the Sorrowful Countenance." He is always accompanied by his loyal squire Sancho Panza, and in one of the highly imaginatively narrated episodes, he engages in a – naturally hopeless – battle against windmills, in which he believes he recognizes four-armed giants.

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At this location at the top of the Serra de Montejunto, also known as "Torre" due to the various antennas that were installed there, is the Chapel of Our Lady of the Snows, which may have been built in the 13th century and remodelled and expanded during the 16th century and later. Inside, the altars covered with 17th century tiles and the altarpiece of the main altar, from the 18th century, stand out. Next to the Chapel of Our Lady of the Snows, are the ruins of what is considered to be the first Dominican Convent in Portugal, built in the 12th century and abandoned after the extinction of the religious orders, and is currently in ruins. Also nearby are the ruins of the Royal Ice Factory, classified as a National Monument. Here, in the 18th century, the Dominican monks took advantage of the climatic and geological conditions and opened large tanks connected by narrow passages, one part for the production of ice and the other for its preparation, storage and conservation. The ice was later transported to Lisbon, to supply the court and the café at Terreiro do Paço, later known as Martinho da Arcada (Fernando Pessoa's Café)

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Dody
August 1, 2024, Moinho de Avis

The "Moinho de Avis" is not only a beautiful sight, the miller, Senhor Miguel Nobre, is using the mill for what it was built for: milling flour! Miguel Nobre was originally a cabinet maker, then specialized in restoring windmills all over Portugal. When he came into possession of the Moinho de Avis (and the one next to it) he was determined to bring it back to life and use it. The milling stones never came in contact with pesticides as the mill had fallen into disrepair before these chemicals were used. He was determined to keep it like this. He is growing and milling mainly ancient Portuguese grains (Preto-Amarello, Barbela and Aveia Selvagem). Following a recipe from his Grandfather he is mixing these grains for his "Mistura de Avó" (Grandfather Mixture). When I visited the last time (May 2024) he was super happy because his "Mistura de Avó" had just been declared national heritage by the United Nations. The mill is usually open for visitors on the weekends.

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The Serra de Montejunto Forest Watch Station can be accessed via a pastoral trail from the picnic park. It offers a beautiful panorama of the region north of the Serra.

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The karst landscape of Montejunto, in the extreme southwest of the Estremenho Limestone Massif, displays deep valleys, lages, gravel pits and lapiás, formed by aquatic erosion over geological eras. Freezing of water in rock fissures results in gravel deposits.

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Built in 1810 and last restored in 2008, Moinho de Avis is the largest windmill in Portugal. It is found in Serra do Montejunto, which has a large number of windmills.

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Very pleasant path that runs around Montejunto. It offers beautiful landscapes of the region. Some sections have loose stone floors, so it is worth paying attention.

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The Nossa Senhora das Neves Chapel, located at the top of the Serra de Montejunto, has been a place of pilgrimage since the medieval period, prior to the construction of the first Dominican monastery in the 13th century.

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Frequently Asked Questions

How many running routes are available around Abrigada?

Abrigada offers a comprehensive network of over 25 running routes. These trails cater to various preferences, from moderate paths to more challenging ascents through the Serra de Montejunto mountains.

What kind of terrain can I expect on the jogging routes in Abrigada?

The terrain around Abrigada is highly diverse, primarily influenced by the Serra de Montejunto. You can expect a mix of lush forests, rocky sections, and open rural areas, including paths winding through vineyards. The routes often feature significant elevation changes, providing both physical challenge and panoramic views.

Are there any easy or moderate running routes for beginners in Abrigada?

While many routes in Abrigada are considered difficult due to elevation, there are also moderate options available. For instance, the Quinta da Serra Trail is a moderate 4.9 km (3 miles) route with less elevation gain, making it suitable for those looking for a less strenuous run.

What are some notable landmarks or natural features I can see while running in Abrigada?

The region is rich in both natural beauty and historical sites. Along your runs, you might encounter the dramatic landscapes of the Serra de Montejunto, offering extensive panoramic views. Historical points of interest include the ruins of the first Dominican Convent, the Chapel of Our Lady of the Snows (Ruins), and the Royal Ice Factory. You can also find viewpoints like the Serra de Montejunto Watchtower offering stunning vistas.

Are there any circular running routes in the Abrigada area?

Yes, Abrigada features several excellent circular running routes. A popular choice is the Carreiro da Senhora — circular route in Serra de Montejunto, which is a challenging 17.9 km (11.1 miles) loop. Another option is the Carreiro dos SS Loop Trail, an 8.5 km (5.3 miles) route through varied terrain.

What do other runners enjoy most about the trails in Abrigada?

The running routes in Abrigada are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse landscapes, the challenging yet rewarding ascents of Serra de Montejunto, and the opportunity to combine physical activity with exploring historical sites and breathtaking viewpoints.

Is Abrigada a good destination for family-friendly running or walking?

While many routes offer significant challenges, the region does provide options for families. The Montejunto Biodiversity Station, for example, features a 1.8 km circular walking trail with informational panels, which can be a pleasant and informative jog for families. Look for routes with less elevation and shorter distances for a more family-friendly experience.

Can I bring my dog on the running trails around Abrigada?

Generally, dogs are welcome on many trails in Portugal, especially in natural park areas like Serra de Montejunto. However, it's always advisable to keep your dog on a leash, especially in areas with wildlife or near agricultural land, and to check for specific signage on individual trails regarding pet policies.

Are there good viewpoints along the running routes in Abrigada?

Absolutely. The Serra de Montejunto is famous for its panoramic views. From its peak, you can enjoy extensive vistas stretching from the Berlengas islands to the Arrábida mountains. Specific viewpoints like the Serra de Montejunto Watchtower and Cabeço Pardal offer particularly inspiring backdrops for your run.

What is the best time of year to go running in Abrigada?

Abrigada's microclimate, influenced by its proximity to the sea, makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer can be warm, so early morning or late afternoon runs are recommended. Winter can bring misty conditions, adding a unique atmosphere to the trails, but always check local weather conditions.

Are there any facilities like picnic areas or campsites near the running routes?

Yes, the region offers some facilities for outdoor enthusiasts. You can find the Picnic Area of Serra de Montejunto, perfect for a post-run meal. For those looking to extend their stay, the Montejunto Rural Campsite provides accommodation options close to the trails.

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