5.0
(2)
329
runners
17
runs
Jogging routes around Arrimal traverse an undulating landscape characterized by significant elevation changes and scenic viewpoints. The region offers a mix of challenging climbs and more moderate paths, suitable for various running preferences. Runners can expect to encounter natural features and varied terrain throughout their routes.
Last updated: September 1, 2026
39
runners
19.2km
02:32
640m
640m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
18.5km
02:35
690m
690m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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29
runners
15.1km
02:16
700m
700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
6
runners
15.0km
01:52
410m
410m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
15
runners
9.40km
00:59
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Impressive work in an unexpected place. https://www.fatcap.com/article/pantonios-art-merges-with-water-in-new-creation-do-rio
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The view from here over Cabeço da Fórnea and its valley is simply breathtaking. The climb to the top is very accessible and definitely worth the effort.
2
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The Fórnea Waterfall is located right in the heart of the Serras de Aire e Candeeiros Natural Park, and is fed by the Fórnea Stream, which in turn flows from the Cova da Velha cave.
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La Fórnea is one of the largest natural amphitheatres in Europe, measuring approximately 500 metres in diameter and 250 metres high. From the Alcaria viewpoint, you can admire this unique geological formation, which resembles a huge crater. The view is simply breathtaking.
1
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Nice quiet route. No water at the waterfall, unfortunately. Because that would give a different experience, certainly worth it for the beautiful views
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The waterfall only appears after heavy rain! Fórnea waterfall just appear after intense rain!
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Actually, there is supposed to be a waterfall here. Unfortunately dried out due to the drought in July.
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Arrimal offers a diverse selection of 18 running routes. These include 7 moderate trails and 11 difficult routes, catering to various fitness levels and preferences.
While there are no routes officially classified as 'easy', Arrimal does feature 7 moderate running trails. A good option for a less strenuous run is the Running loop from Turquel, which is 5.8 miles (9.4 km) long and has minimal elevation gain.
For experienced runners seeking a challenge, Arrimal has 11 difficult routes. Consider the Grutas de Alvados – Fórnea Viewpoint loop from Alvados e Alcaria, which spans 18 miles (28.9 km) with over 1000 meters of elevation gain. Another demanding option is the Running loop from Alcobaça, a 11.8-mile (18.9 km) trail with substantial elevation.
The running routes in Arrimal are characterized by undulating terrain with significant elevation changes. You can expect a mix of challenging climbs and more moderate paths, traversing natural features and varied landscapes.
Yes, many routes offer scenic views. The Fórnea Viewpoint loop from Alcaria, for instance, provides rewarding vistas from the Fórnea Viewpoint. You might also encounter natural highlights like the Fórnea Waterfall or the Cova da Velha cave system in the broader region.
The Arrimal region is rich in history. Nearby attractions include the impressive Alcobaça Monastery and the historic Porto de Mós Castle. Some routes may pass close to these or other cultural sites like the Memory Arch.
The running routes in Arrimal are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, the challenging climbs, and the rewarding scenic viewpoints that define the region's trails.
Yes, many of the running routes in Arrimal are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Alcobaça and the Lua loop from Lagoa Pequena.
While specific public transport links directly to every trailhead may be limited in a rural area like Arrimal, it's advisable to check local bus schedules or regional transport options that connect to nearby towns. From there, you might need to arrange a short taxi ride or walk to the starting points of the routes.
Given the undulating terrain and the classification of routes as moderate to difficult, many of the trails might be challenging for very young children or families seeking very easy, flat paths. However, families with older children who are accustomed to hiking or running on varied terrain may enjoy the moderate routes, such as the Running loop from Turquel.
Generally, many outdoor trails in Portugal are dog-friendly, especially in natural areas. However, it's always recommended to check specific regulations for each route or protected area you plan to visit. Always keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
The best time for running in Arrimal is typically during the spring (March to May) and autumn (September to November) when temperatures are milder and the natural landscape is vibrant. Summers can be hot, making early morning or late afternoon runs preferable, while winters are generally mild but can bring rain.


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