4.6
(132)
1,237
riders
124
rides
Mountain biking around Arrabal offers diverse terrain for cyclists of various skill levels. The region features a landscape characterized by rolling hills, river valleys, and extensive forested areas. These physical features provide a mix of challenging climbs and flowing descents. The trails often navigate through natural woodlands and open countryside, presenting varied surfaces for mountain bikers.
Last updated: June 24, 2026
4.9
(9)
36
riders
60.1km
04:39
940m
940m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
12
riders
47.2km
03:36
650m
650m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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5.0
(1)
8
riders
29.9km
02:17
480m
480m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
6
riders
35.3km
02:37
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
11
riders
55.5km
04:17
750m
750m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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the southwest part is quite overgrown with blackberries (those with the spikes). I do not recommend it in this time (end of August) of the year. I did it today and it was quite a horror. The landscape is nice, without doubt. But those plants are not.
1
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The Lis River, whose source is in the town of Fontes, Cortes, is one of the few rivers in the country whose current flows from south to north and, in the final kilometres, from east to west. In winter and early spring, it is possible to see water emerging from the ground in surprising quantities. In the summer months, the source is usually dry.
3
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Next to a village called "Partners" near Leiria is a small forest, but with some very beautiful and fun trails. Just grab the bique and enjoy the place. The photos show small details.
0
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I recommend it to cyclists who want to push the limits.
3
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While the spring itself is dry in summer it must be spectacular when the rains are back in November. But the Rio Lis is also fed by water coming from inside the mountain and ground-water from the area, so water starts flowing a few hundred meters further down the riverbed, nice and fresh. There is a lovely path following it, and those who did some walking on a lovely summers day will really enjoy a little dip, maybe some swimming, but at least a bit of wading through it. There is easy access in several places, have fun 😀!
2
0
Single track parallel to Ribeiro das Chitas, and at the end you can continue along the single track to Padrão, or turn right crossing the stream towards Curvachia again. If done in the West-East direction, right at the beginning there is a climb of about 1m that with skill and speed you can climb. Good to do also at night with good flashlights.
0
0
Partners Single Track DH, with jumps and escape routes to avoid jumps. To make the descent. It passes under the Barosa bypass and ends at Ponta das Mestras.
1
0
Single Track that crosses the Ribeira das Chitas and passes "underneath" the beautiful rocks of Padrão, ending almost at Curvachia, quite quick to do and long.
1
1
There are over 130 mountain bike trails around Arrabal, offering a wide range of options for different skill levels. The komoot community has rated these routes highly, with an average score of 4.7 stars.
Yes, Arrabal offers 9 easy mountain bike trails suitable for beginners or families looking for a less strenuous ride. These routes typically feature smoother terrain and gentler gradients, allowing for an enjoyable experience for all skill levels.
For advanced riders seeking a challenge, Arrabal has 66 difficult mountain bike trails. One such route is the Source of the Lis River – Javali Singletrack loop from Vale Sumo, a 37.3-mile (60.1 km) trail known for its technical singletrack sections and demanding climbs.
Many of the mountain bike trails in Arrabal are circular, allowing you to start and finish at the same point. An example is the Source of the Lis River – Pan Am Mural Trail loop from Cortes, which is a challenging 57.4-mile (92.3 km) loop offering extensive climbs and panoramic views.
The duration of mountain bike rides in Arrabal varies significantly depending on the trail's length and difficulty. For instance, the Via Polis Leiria – Luminous Fountain loop from Junta Freguesia Pousos, a 29.5-mile (47.5 km) difficult trail, typically takes around 3 hours 38 minutes to complete.
Arrabal's landscape of rolling hills and river valleys provides many scenic opportunities. Trails often navigate through natural woodlands and open countryside, offering varied views. The Source of the Lis River – Pan Am Mural Trail loop from Cortes is particularly noted for its panoramic views across the region.
Along the trails, you can explore several natural monuments and unique features. Highlights include the Source of the Lis River, the intriguing Pia da Ovelha Cave, and the ancient Buraco Roto Cave-Necropolis. There are also dedicated bike parks like Bike Park Parceiros for specific mountain biking experiences.
The komoot community rates the mountain bike trails in Arrabal highly, with an average score of 4.7 stars from over 120 reviews. Riders often praise the diverse terrain, which includes a mix of challenging climbs and flowing descents through natural woodlands and open countryside, catering to various skill levels.
While many trails in natural areas can be enjoyed with dogs, it's always best to check specific trail regulations and local signage. Ensure your dog is well-behaved, on a leash where required, and that you carry waste bags. Always prioritize your dog's safety and comfort, especially on longer or more technical routes.
The best season for mountain biking in Arrabal generally spans from spring to autumn. During these months, the weather is typically milder and drier, providing optimal trail conditions. Summer can be warm, so early morning or late afternoon rides are often preferred. Always check the local weather forecast before heading out.
While specific public transport access points for every trail can vary, many routes around Arrabal start near towns or villages that may have bus connections. It's advisable to research local bus routes and schedules to see if they align with your chosen starting points. For example, the Curvachia Bridge – Curvachia Oak loop from Pousos starts near Pousos, which may offer public transport options.
Many mountain bike trails in Arrabal start from locations where parking is available, especially near villages or designated recreational areas. When planning your route, look for starting points that are known to have parking facilities. For instance, the Luminous Fountain – Curvachia Bridge loop from Cardosos begins in an area where parking is typically accessible.


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