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Jogging around Tourais offers access to the diverse landscapes of the Serra da Estrela Nature Park, Portugal's highest mainland mountain range. The region features mountainous terrain with open plateaus and deep valleys, providing varied inclines for runners. Numerous rivers, lagoons, and waterfalls, such as those along the Caniça stream, create scenic routes. Joggers can also explore paths through woodlands and areas of rich biodiversity.
Last updated: May 3, 2026
11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.42km
01:01
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
22.5km
03:02
840m
840m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.82km
01:04
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
11.1km
01:18
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Devil's Horns are a prominent granite rock formation with two horn-like points, located in the Serra da Estrela mountain range, near Lapa dos Dinheiros and Senhora do Desterro (not in Gerês, but in Seia, Portugal). They are the highlight of a famous circular hiking trail that follows a water channel and the Caniça stream, offering stunning landscapes, lagoons, and waterfalls. 👍🥾
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The Lapa dos Dinheiros river beach is in perfect harmony with nature. Located in the parish of Lapa dos Dinheiros, on the Caniça River, a right-bank tributary of the Alva River, this bathing area is nestled in a mountainous landscape dominated by the Lapa Souto (south of Lapa) and imposing granite outcrops. With clear water, very appealing for swimming, the beach boasts the award for accessible beach and has lifeguards and a bar available to visitors. The rugged terrain of the valley causes the river to form a succession of small waterfalls nearby. The Lapa Souto, in addition to its valuable collection of centuries-old chestnut trees, is also home to a high level of biodiversity. From the bridge, a pedestrian path leads to the Moura Hole and a viewpoint over the Caniça Waterfalls. The Buraco da Moura is a natural cave system created by the sliding and accumulation of large granite blocks, which formed a complex system of rooms and galleries. How to get there? Once in Seia, follow the EN231 to S. Romão. From there, continue uphill for about 5 km, toward Loriga/Lapa, until you find the sign for Lapa dos Dinheiros on the left. Once inside the town, simply follow the beach signs. Coordinates: 40º 23′ 07.0″ N / 7º 41′ 50.1″ W
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The Sanctuary of Our Lady of Desterro stands on the banks of the Alva River as an authentic path of faith, marked by ten chapels built over more than two centuries, between 1650 and 1892. Near the village, nature itself left its masterpiece: a curious rock, sculpted by time, that resembles the head of an old woman watching over the mountains.
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Caution: collapsed path (also aqueduct) 2.5 km from the start. Possible but dangerous passage.
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The enigmatic Devil's Horns rise from the granite, defying the sky with their six-metre height. Sculpted by erosion over the centuries, they earned this bold name thanks to their sharp and imposing profile. But the charm doesn't end there: around this unique formation, there are small crystal-clear lagoons and serene waterfalls, creating a true natural refuge that seems to have come straight out of a fantasy story.
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Nestled on the banks of the Caniça river, a tributary of the Alva river, this beach area is a haven in the middle of a mountainous landscape, where ancient chestnut trees and granite blocks shape the scenery. The crystal-clear, inviting water is perfect for a refreshing dip. The beach, which has been awarded the title of accessible, has lifeguards and a bar, making the experience even more enjoyable.
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The beautiful spot is at the point where the trail marker is crossed out. The way up is not worth it, but the detour back to the pools!
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This hike is really beautiful. This is the regional hiking trail PR10, which is marked with yellow-red markings. It is advisable to follow these signs, we did not do that at the beginning because we only discovered during the course of the tour that this Komoot tour is the official PR10. So, especially at the beginning, follow the markings rather than the app. But it definitely needs good step resistance, in between you have to climb quite a bit, which we liked very much. Really recommendable!
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Tourais offers a good selection of running routes, with over 10 trails available for you to explore. These routes cater to various fitness levels, from moderate to difficult.
The jogging trails around Tourais are primarily characterized by mountainous terrain, glacial valleys, and rich woodlands. You'll encounter varied inclines, open plateaus, and deep valleys, providing a stimulating and diverse environment for your runs within the Serra da Estrela Nature Park.
Yes, the region is rich in water features. You can find routes that pass alongside the Caniça stream, which leads to picturesque waterfalls and lagoons. The Cornos do Diabo – Aqueduct of the Caniça Route loop from Lapa dos Dinheiros, for example, incorporates the Aqueduct of the Caniça Route, offering scenic views of water elements.
Absolutely! The Cornos do Diabo (Devil's Horns) are prominent granite rock formations that are part of a famous circular trail. The Cornos do Diabo – Aqueduct of the Caniça Route loop from Lapa dos Dinheiros is a great option to experience these unique geological features.
For those seeking a significant challenge, the Senhora do Desterro loop from Seia, São Romão e Lapa dos Dinheiros is a difficult 22.5 km route with substantial elevation gain. Another demanding option is the Running loop from Lapa dos Dinheiros, a difficult 6.5 km path with challenging ascents and descents.
Yes, many of the running routes in Tourais are circular, allowing you to start and end in the same location. A popular example is the Cornos do Diabo – Aqueduct of the Caniça Route loop from Lapa dos Dinheiros, which is a 11.2 km loop.
The running routes in Tourais are generally well-regarded by the komoot community, with an average score of 2.0 stars from reviews. Over 50 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and challenging nature of the trails.
The Serra da Estrela Nature Park, which Tourais is a gateway to, is a fantastic area for outdoor activities. While specific dog-friendly regulations can vary, generally, well-behaved dogs on a leash are welcome on many trails. It's always advisable to check local signage and be mindful of wildlife and other trail users.
The region offers beautiful conditions for running for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. Summer can be warm, especially at lower elevations, so early morning or late afternoon runs are recommended. Winter can bring colder temperatures and snow at higher altitudes, offering a different, more challenging experience.
Yes, some routes connect natural beauty with local culture. For instance, the Casa das Obras Fountain – Afonso Costa Statue loop from Seia leads through local villages and natural surroundings, offering a glimpse into the traditional life of the region while you run.
Beyond the trails themselves, you can find several interesting attractions. The Lapa dos Dinheiros River Beach offers a beautiful spot by the water. The unique Cornos do Diabo rock formations and the historic Aqueduct of the Caniça Route are also significant points of interest that can be incorporated into your running adventures.
While many routes in Tourais are moderate to difficult, the region offers options for various ability levels. For those with some fitness, routes like the Senhora do Desterro loop from Lapa dos Dinheiros (8.8 km, moderate) or the Casa das Obras Fountain – Afonso Costa Statue loop from Seia (9.4 km, moderate) provide a good balance of challenge and accessibility.


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