5.0
(8)
193
riders
11
rides
Mountain biking around Pinheiro De Coja offers routes through varied terrain, characterized by river valleys, historical Roman bridges, and undulating landscapes. The region features significant elevation changes, with trails ascending over 600 meters, providing a challenging experience for mountain bikers. The paths often follow waterways like the Vale de Gaios River, leading through a mix of open areas and more secluded sections. This area provides opportunities for exploring both natural features and historical landmarks on two wheels.
Last updated: May 11, 2026
5.0
(8)
65
riders
34.5km
03:42
640m
640m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
16
riders
65.1km
05:45
980m
980m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Sign up for free
9
riders
44.8km
04:03
860m
860m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
8
riders
33.9km
03:00
610m
610m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
6
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Bridge built over the Cavalos River, with a deck approximately 50 m long and 3 m wide. It probably forms part of the same road link as the Roman road of Pedra da Sé, serving as a connection between the Roman civitas of Bobadela and that of Viseu. It has only one arch with a perfect semicircular span, and the pavement that forms part of the deck is the result of intervention after the time of construction. It has been classified as a Property of Public Interest (IIP) since 1990, by Decree No. 163 of July 17, 1990.
1
0
Penedo C'Abana is a large rocky outcrop located near Póvoa de Midões, on the slope overlooking the Mondego River. It provides a prominent viewpoint overlooking the river and the municipality of Tábua. It has the unique characteristic of swaying slightly when pressed upon, shaking it. Penedo C'Abana is classified as a Property of Public Interest.
0
0
Small but very pleasant river beach (without sand) on the course of the Rio de Cavalos.
2
0
The Trilho dos Gaios runs along the banks of the Rio de Cavalos. It starts at the river beach of Vale de Gaios and goes all the way to the ancient Roman Bridge of Sumes. Along this route you can see several waterfalls hidden among the lush vegetation and moss-covered rocks.
1
0
The Penedo C'abana is a large rocky outcrop located near Póvoa de Midões, on the slope overlooking the River Mondego. It is a reference point for viewing the river and the municipality of Tábua. It has the peculiarity of swaying slightly when pressure is applied to it, shaking it. The Penedo C'Abana is classified as a Property of Public Interest.
1
0
The Roman Bridge of Sumes, with its round arch, is a stone masonry structure measuring approximately 6.4 metres. It stands over the Cavalos River, in a natural setting, punctuated by enormous granite rocks and crisscrossed by dirt paths. This is where the fantastic Trilho dos Gaios begins (or ends), winding along the Cavalos River between several waterfalls and lush vegetation.
2
0
The Roman Bridge of Sumes stands over the River des Chevaliers, shrouded in mystery. Although its foundations appear to be Roman, the exact date of its construction remains uncertain. An inscription reading "80 AD" found on a nearby wall suggests its origin, but some historians believe it refers to an ancient spring. In the surrounding area, traces of medieval paving can still be seen. Regardless of the bridge's uncertain age, it is classified as a Property of Public Interest, having witnessed centuries of history.
3
0
In summer, the river beach of Vale de Gaios becomes a little paradise for those looking to cool off. Its crystal-clear water, formed by the Cavalos River, a tributary of the Mondego, invites you to take a refreshing dip and spend long moments in the sun. On hot days, there is no better place to enjoy nature and recharge your batteries!
6
0
There are 12 mountain bike trails available around Pinheiro De Coja on komoot, offering a variety of experiences for different skill levels.
The mountain bike trails in Pinheiro De Coja vary in length. For example, the Roman Bridge of Sumes – Vale de Gaios River Beach loop from Tábua is 34.4 km, while the more challenging Sevilha Waterfall – Vale de Gaios River Beach loop from Tábua extends to 76.2 km. Most routes are between 34 km and 47 km.
The mountain bike trails in Pinheiro De Coja are primarily moderate to difficult. There are 9 moderate routes and 3 difficult routes, with no easy trails listed in this selection. This indicates a focus on more experienced riders.
Yes, many of the mountain bike routes in Pinheiro De Coja are circular. Examples include the Roman Bridge of Sumes – Vale de Gaios River Beach loop from Tábua and the Roman Bridge of Sumes – Roman Bridge of Sumes loop from Midões, allowing you to start and finish at the same point.
For a more challenging ride, consider the Sevilha Waterfall – Vale de Gaios River Beach loop from Tábua. This difficult 76.2 km trail features over 1100 meters of elevation gain and includes scenic river valley scenery and a waterfall.
The trails often pass by historical and natural landmarks. You can encounter the ancient Roman Bridge of Sumes, the scenic Vale de Gaios River Beach, and the vibrant Colorful Boardwalks of the Trilho dos Gaios. Some routes also lead to the impressive Fraga da Pena Waterfall.
Yes, the Fraga da Pena Waterfall is a notable natural attraction in the region. The difficult Sevilha Waterfall – Vale de Gaios River Beach loop from Tábua specifically includes a waterfall as a highlight.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the varied terrain, the presence of historical Roman bridges, and the scenic river valleys, particularly along the Vale de Gaios River.
Yes, routes like the Roman Bridge of Sumes – Roman Bridge of Sumes loop from Midões and the Roman Bridge of Sumes loop from Midões are excellent choices for exploring the historical Roman bridges and other ancient landmarks in the area.
You can expect varied terrain, characterized by river valleys, undulating landscapes, and significant elevation changes. Trails often follow waterways and pass through a mix of open areas and more secluded sections, providing a diverse riding experience.
While not explicitly named in every route, the region's significant elevation changes and varied terrain suggest opportunities for scenic views. The Miradouro do Penedo Cabana is a designated viewpoint in the area that could be incorporated into a ride or visited nearby.


Browse the best MTB trails in other regions.