The best running trails around Alvares
5.0
(3)
403
runners
13
runs
Jogging around Alvares offers diverse terrain for runners, characterized by its varied elevation and natural landscapes. The region features numerous trails that traverse through hilly areas, providing both challenging ascents and scenic descents. These routes often lead through forested sections and offer expansive views, making for engaging running experiences.
Best jogging routes around Alvares
- The most popular jogging route is Levada Trail, a 13.7 miles (22.1 km) trail that takes 3 hours 15 minutes to complete. This difficult route…
Last updated: July 11, 2026
33
runners
22.1km
03:15
1,010m
1,010m
This difficult 13.7-mile jogging route in Serra da Lousã combines the historic Levada PR3 and picturesque Schist Villages PR2.
73
runners
30.7km
04:54
1,780m
1,780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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22
runners
21.7km
03:04
850m
850m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
30.3km
04:07
1,100m
1,100m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
14.6km
01:48
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
"Terreiro das Bruxas" is a place in the middle of nature for resting after a hike and for picnics; it has restrooms and drinking water.
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The panoramic view over Lousa, at night with the lighting and seeing the stars, is a fantastic spot.
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Candal is part of the so-called "Serra da Lousã", an area characterized by lush nature and breathtaking landscapes. This village is a typical example of the "aldeias de xisto" (schist villages), built entirely with local stone, which integrate harmoniously into the surrounding environment. Candal offers an atmosphere of peace and tranquility, with its traditional houses, waterways and paths surrounded by vegetation.
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Coentral is a small village nestled in a mountainous and wooded landscape, a typical example of inland villages, where nature reigns supreme and life flows at a more tranquil pace. This area is characterized by unspoiled natural beauty, with dense pine and eucalyptus forests, deep valleys and waterways. The village itself retains the charm of traditional architecture, with stone houses that blend harmoniously into the landscape.
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Hidden among the dense greenery of the Serra da Lousã, the Castle has stood since the 11th century, guarding the right bank of the Arouce River. Entry is free, as is parking, and the surroundings are pure enchantment. From here, there are trails that wind through schist villages, cross magical forests and reveal breathtaking viewpoints. A perfect starting point for those who enjoy running between history and nature.
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Among the pine forests of the mountains, Chiqueiro appears like a time capsule: a tiny village where life still rhymes with silence and sheep. Only one couple lives there, in harmony with their flock and with the nature that surrounds everything. Two sloping streets wind between houses made of schist darkened by time, all bare of plaster, except for the little white chapel, which shines like a whisper of faith among the stones.
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Hidden among pine forests, the village of Chiqueiro seems suspended in time. With just a couple of inhabitants and their large flock, it maintains a simplicity that nature embraces. Two steep streets wind between the dark slate houses, rustic and without plaster, except for the small chapel.
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Frequently Asked Questions
How many jogging routes are available in Alvares?
Alvares offers a selection of 13 dedicated jogging routes. These routes are primarily designed for experienced runners, featuring varied terrain and significant elevation changes.
What kind of terrain can I expect on the running trails in Alvares?
The running trails in Alvares are characterized by their hilly landscapes and varied gradients. You can expect routes that traverse through forested sections, offering both challenging ascents and scenic descents with expansive views.
Are there any easy running routes in Alvares for beginners?
The jogging routes in Alvares are generally considered challenging. There are no routes classified as 'easy'; instead, you'll find 5 moderate and 8 difficult routes, making the area best suited for experienced runners seeking a demanding workout.
What do other runners say about the trails in Alvares?
The running trails in Alvares are highly regarded by the komoot community, holding an average rating of 5.0 stars from 3 reviews. Over 400 runners have used komoot to explore the varied and challenging terrain, often praising the extensive loops and significant elevation profiles.
Are there any circular running routes in Alvares?
Yes, Alvares features several excellent circular running routes. For example, the Lousã Sign Viewpoint – Lousã Castle loop from Lousã is a demanding 19.1-mile path with substantial climbing, offering panoramic views. Another option is the Coentral loop from Castanheira de Pera e Coentral, a 13.5-mile trail through the local countryside.
Can I find running routes with significant elevation gain in Alvares?
Absolutely. Alvares is known for its challenging elevation profiles. Routes like the Levada Trail feature over 1000 meters of elevation gain, providing a demanding experience for runners looking to test their climbing abilities.
What natural attractions can I see along the running routes in Alvares?
While jogging in Alvares, you can discover several natural monuments. Consider visiting the Senhora da Piedade River Pool or exploring the Waterfall and Cave in Serra da Lousã. The Ribeira das Quelhas Boardwalks also offer a unique natural experience.
Are there any interesting landmarks or villages to explore near the running trails?
Yes, Alvares is surrounded by charming landmarks and villages. You might enjoy visiting the historic Lousã Castle or the picturesque Talasnal Schist Village. The Chiqueiro Village and the settlement of Castanheira-de-Pêra are also notable points of interest.
What is the longest running route available in Alvares?
The longest running route in Alvares is the Lousã Sign Viewpoint – Lousã Castle loop from Lousã, which spans 19.1 miles (30.7 km). This extensive loop is a difficult path with significant climbing, offering a substantial challenge for long-distance runners.
Are there any running routes that start from Castanheira de Pera?
Yes, you can find running routes originating from Castanheira de Pera. The Running loop from Castanheira de Pera is a difficult 31 km route, and the Castanheira-de-Pêra loop from Castanheira de Pera is another challenging option covering 14.6 km.
What is the typical duration for completing a running route in Alvares?
Given the challenging nature and distances of the routes, typical durations vary. For instance, the 13.7-mile Levada Trail generally takes about 3 hours and 15 minutes, while the 19.1-mile Lousã Sign Viewpoint – Lousã Castle loop from Lousã can take around 4 hours and 54 minutes for an average runner.
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