4.7
(204)
2,703
riders
163
rides
Road cycling around São Paulo De Frades features a diverse landscape, characterized by river valleys, rolling hills, and access to various natural and cultural points of interest. The region's terrain includes moderate ascents and descents, offering varied challenges for road cyclists. Many routes originate near Coimbra-B, providing convenient starting points for exploring the surrounding areas.
Last updated: October 25, 2026
4.8
(26)
190
riders
53.4km
02:38
550m
550m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.8
(19)
98
riders
74.2km
03:35
880m
880m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

65
riders
116km
06:02
1,840m
1,840m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
29
riders
37.8km
01:35
170m
170m
Easy road ride. Mostly well-paved surfaces and easy to ride.
45
riders
89.9km
04:14
960m
960m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
An excellent place for a hike or simply a walk along the Mondego river, from Choupal to the Convent of São Francisco. Steps for Peace Hike, to be held on September 27, 2026, during the Season of Creation, on the occasion of the 800th anniversary of the Easter of Saint Francis of Assisi, pioneer of integral ecology and inspirer of Laudato Si'.
0
0
There are two beautiful avenues under different trees.
1
0
Candal is part of the so-called "Serra da Lousã", an area characterized by lush nature and breathtaking landscapes. This village is a typical example of the "aldeias de xisto" (schist villages), built entirely with local stone, which integrate harmoniously into the surrounding environment. Candal offers an atmosphere of peace and tranquility, with its traditional houses, waterways and paths surrounded by vegetation.
1
0
origin and destination point of the Bussaco forest
1
0
One of the most emblematic and unforgettable panoramas of Coimbra is, without a doubt, the one obtained from the opposite bank of the Mondego River. Another advantage of crossing this area by bike, in addition to the stunning views, is taking advantage of the bike path, which is quite serene and well maintained.
3
0
There are tables, toilets, maps of the area. Nice place to relax.
1
0
Nestled in Serra da Lousã, on a hill facing south, the village of Candal is strategically placed next to Estrada Nacional 236, which connects Lousã to Castanheira de Pera. This village is used to receiving visitors. The climb to the viewpoint, through the sloping streets, is rewarded with a beautiful view over the valley through which Ribeira do Candal winds. Next to the road there is a fountain with drinking water and also a cafe / restaurant.
2
0
Excellent and professional staff. Good selection of bikes, accessories and technical service available.
2
0
São Paulo De Frades offers a diverse range of road cycling routes. While the majority, around 123 routes, are considered moderate, there are also 15 easy routes perfect for a relaxed ride and 43 difficult routes for those seeking a greater challenge. The terrain includes river valleys, rolling hills, and varied ascents and descents.
Yes, São Paulo De Frades has approximately 15 easy road cycling routes. These routes typically feature less elevation gain and shorter distances, making them ideal for beginners or those looking for a more leisurely ride. Look for routes described as 'easy' on komoot.
Many road cycling routes in São Paulo De Frades conveniently originate near Coimbra-B. This central location provides easy access to explore the surrounding areas, including river paths, traditional villages, and rolling hills.
For experienced cyclists, there are around 43 difficult routes with significant elevation gain. An example is the Coimbra Riverside Walk – Candal Schist Village loop from Coimbra-B, which covers 113.2 km with substantial climbing, leading through riverside areas and a traditional schist village.
The distances vary significantly. You can find routes ranging from shorter, moderate loops to longer, more challenging rides. For instance, the Partilhafatia – Municipal BMX Track loop from Vilela - Fornos is about 51.3 km, while the Coimbra Riverside Walk – Candal Schist Village loop from Coimbra-B extends to 113.2 km.
Yes, the region offers several scenic viewpoints. You might encounter places like the Livraria do Mondego Viewpoint or the View of the Botanical Garden from the Statue of King Dinis, providing stunning vistas of the landscape and city.
The area is rich in historical and cultural sites. Along your rides, you could visit the Paço das Escolas (Palace of the Schools), University of Coimbra, the Church of Santa Cruz (Igreja de Santa Cruz), Coimbra, or the Coimbra Old Cathedral. Many routes pass close to these significant landmarks.
Absolutely. You can discover natural highlights such as the University of Coimbra Botanical Garden or even the Tallest Eucalyptus Tree in Europe. These offer pleasant diversions and beautiful scenery during your ride.
The road cycling routes in São Paulo De Frades are highly regarded by the komoot community, holding an average rating of 4.6 stars from over 200 reviews. Cyclists often praise the varied terrain, scenic river paths, and the opportunity to explore traditional villages.
Yes, many of the road cycling routes in São Paulo De Frades are designed as loops. For example, the popular Loureiro Picnic Park – Palheiros River Beach loop from Coimbra-B is a 73.9 km loop offering scenic views. Another option is the Palheiros River Beach – Luso Spring Fountain loop from Coimbra-B, also a loop of similar distance.
Given that many routes originate near Coimbra-B, which is a major train station, it is highly probable that you can access several road cycling routes using public transport. This makes it convenient for cyclists traveling without a car.
Yes, the region's road cycling is defined by river paths and traditional villages. The Coimbra Riverside Walk – Candal Schist Village loop from Coimbra-B is a prime example, taking you through a traditional schist village and offering a glimpse into local culture.


Browse the best Road cycling routes in other regions.