4.7
(17)
930
runners
72
runs
Jogging routes around Delães are characterized by tranquil landscapes and access to scenic natural features. The region offers well-maintained trails along the Vizela River, including boardwalks, and paths near the Leça River Waterfalls. Runners can also find inviting spaces within natural parks like Parque das Termas, known for its monumental trees. These varied terrains provide options for different running experiences.
Last updated: July 1, 2026
11
runners
10.7km
01:07
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
12.7km
01:27
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
13
runners
19.8km
02:21
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.3km
01:48
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
8
runners
13.3km
01:41
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Delães offers a wide selection of running routes, with over 70 different trails to explore. These routes cater to various preferences, ranging from moderate to more challenging runs.
The running routes in Delães are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 16 reviews. Runners frequently praise the varied terrain and scenic natural features.
Yes, the Vizela River Boardwalks offer a pleasant and accessible route along the banks of the Vizela River. These boardwalks are approximately 11.4 km long (5.7 km each way) and are suitable for a tranquil jog with minimal elevation.
Absolutely. The Leça River Waterfalls in Refojos de Riba de Ave are a popular natural attraction. The Leça Valley Trail runs along the river, providing picturesque scenery for a run that includes views of these beautiful waterfalls.
Yes, Parque das Termas in Vizela is an excellent spot for jogging. Known as the 'lungs of Vizela,' it features an impressive concentration of monumental trees, creating a shaded and refreshing environment ideal for a run.
Running routes in Delães offer a diverse range of terrain. You'll find flat riverside paths, such as the Vizela River Boardwalks, as well as undulating trails with significant elevation gain, particularly on routes like the Senhora do Monte loop from Riba de Ave.
While many routes are moderate to difficult, the Vizela River Boardwalks provide a low-difficulty, accessible option perfect for beginners or a relaxed jog. These paths have very few steps and are generally flat.
Many of the running routes around Delães are designed as loops, offering a convenient way to start and finish in the same location. Examples include the São Miguel loop from Bente and the Running loop from Riba de Ave.
Beyond the natural beauty of the rivers and parks, you might encounter historical sites. Notable points of interest include the Monastery of Saint Benedict and the Vizela Castle, offering glimpses into the region's heritage during your run.
Yes, several areas are suitable for families. The Vizela River Boardwalks, with their low difficulty and accessible nature, are particularly well-suited for families, including those with strollers, offering a safe and enjoyable environment for a walk or light jog.
Many natural trails and paths in the Delães region are generally dog-friendly, allowing you to enjoy a run with your canine companion. It's always recommended to keep dogs on a leash and clean up after them to maintain the natural environment for everyone.


Browse the best Running Trails & Routes in other regions.