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Remédios

The best running trails around Remédios

4.6

(15)

595

runners

30

runs

Jogging around Remédios offers diverse natural landscapes for runners. The region features varied terrain, including paths that traverse hills and provide views of natural formations. Many routes lead through areas characterized by elevation changes, offering both challenging climbs and scenic descents. The natural environment provides a backdrop for outdoor exercise, with opportunities to explore different types of trails.

Best jogging routes around Remédios

  • The most popular jogging route is Sete Cidades from Mata do Canário — route on the Island…

Last updated: August 28, 2026

51

runners

#1.

Sete Cidades from Mata do Canário — route on the Island of São Miguel (PR 4 SMI)

23.9km

03:19

820m

820m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

4.0

(2)

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Theodora
August 24, 2026, Picnic Area by Lagoa das Sete Cidades

Today it was rainy and the path was slippery, some fallen trees and the dense vegetation at the edge of the path were a bit more challenging than "an easy hike".

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Part of the trail is quite challenging. I wouldn't rate it "easy"; it gets steep, slippery, and requires some climbing. Not recommended without hiking boots, and not suitable for small children or dogs. But it was a lot of fun :)

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1

0

1/3 of the trail is a survival trail and sometimes the trail is no longer clear. Good footwear is required

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1

0

The path remains difficult to navigate due to large, fallen trees and roots, and is also somewhat slippery in places. If you know this and are up for a little adventure, go for it.

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5

0

The path up to the bridge is CLOSED! Private mountain bike path…

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0

0

Rustic narrow path. It's constantly up and down and there are lots of climbing sections. Over fallen trees, rocks. Quite difficult, not recommended for children.

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2

0

The climb leads through a beautiful jungle section. Very slippery when it rains. When you're almost at the top, the recommended path leads to the right into the bushes. After half an hour it ends. Be sure to continue straight on the other hiking trail.

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0

1

In contrast to the rest of the path around Lago Verde, the path is quite challenging because you have to cross slippery areas with thin ropes and do some climbing on steep sections. Good footwear, surefootedness and balance are required. You shouldn't be afraid of heights because the slopes are quite steep in places.

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5

1

Frequently Asked Questions

How many running routes are available in Remédios?

There are over 30 jogging routes around Remédios, offering a variety of options for runners. These routes are highly rated by the komoot community, with an average score of 4.6 stars.

Are there running routes for all skill levels in Remédios?

Yes, Remédios offers a good mix of running routes for different abilities. You'll find options ranging from moderate paths, with 16 routes classified as such, to more challenging trails, with 11 difficult routes available. There are also 4 easy routes for beginners or those looking for a lighter run.

Are there circular running routes in Remédios?

Yes, several routes in Remédios are designed as loops, perfect for a continuous run. For example, the Cabral Bumper Cars – View from Pico da Cruz loop from Lagoon of the Seven Cities is a challenging 18.6-mile loop that takes you through elevated viewpoints. Another option is the moderate Sete Cidades Causeway loop from Sete Cidades, which is about 3.7 miles long.

What natural attractions or viewpoints can I see while jogging in Remédios?

Many running routes in Remédios offer scenic views and pass by natural attractions. You might encounter stunning vistas like the Vista do Rei viewpoint, or natural features such as Lake Canário. The region is also known for its natural river systems, including the Ité River, which features 'charcos and cascadas' (natural pools and waterfalls) in areas like Otú Village.

Are there jogging routes that pass by natural pools or waterfalls?

While specific jogging routes to waterfalls aren't detailed in the guide, the region around Remédios is known for its natural river systems. Otú Village, about 4 kilometers from the municipal seat, is popular for its 'charcos and cascadas' along the Ité River, which are great for walking and picnicking. The surrounding rural environment suggests opportunities for informal running in these scenic areas.

What kind of terrain can I expect on the running trails in Remédios?

The running trails in Remédios are characterized by varied terrain. You can expect paths that traverse hills, offering both challenging climbs and scenic descents. The landscape includes mountains and natural formations, providing a diverse backdrop for your run. Some areas, like La Argollita, might offer more rustic, unpaved settings.

Are there options for both short and long-distance runs?

Absolutely. Remédios caters to various preferences for distance. For shorter runs, consider the moderate Nascentes de Santo António Trail (PR17SMI), which is about 2.7 miles long. If you're looking for a longer challenge, the difficult Sete Cidades from Mata do Canário — route on the Island of São Miguel (PR 4 SMI) spans nearly 15 miles.

What do other runners say about the trails in Remédios?

The running routes in Remédios are highly regarded by the komoot community, holding an impressive average rating of 4.6 stars from over 20 reviews. More than 665 runners have used komoot to explore the varied terrain, often praising the diverse natural landscapes and the options for different ability levels.

Is parking available near the running trails in Remédios?

While specific parking details for every trail are not provided, the region research indicates that some popular natural areas are accessible by road. For instance, the road to Otú Village is paved and in excellent condition, suggesting accessibility for visitors. La Argollita also has an access road, though it's unpaved, implying parking might be available nearby.

Can I bring my dog on the running trails around Remédios?

The natural and rural environment of Remédios generally lends itself to outdoor activities with dogs. While specific 'dog-friendly' designations for each route are not listed, the informal nature of many trails and the focus on natural landscapes suggest that many areas would be suitable for running with a leashed dog. Always ensure your dog is under control and respect local regulations.

When is the best time of year to go jogging in Remédios?

Given Remédios's location in Antioquia, Colombia, the climate is generally tropical with consistent temperatures year-round. However, it's advisable to check local weather patterns for rainfall, as heavy rains could affect trail conditions. Mornings and late afternoons are typically the most comfortable times to run to avoid the midday heat.

Are there any less-known or 'hidden gem' running routes in Remédios?

Remédios is not widely known as a premier jogging destination, which means many of its natural paths could be considered 'hidden gems' for those seeking a less crowded experience. Exploring areas around the Ité River, beyond the main attractions, or venturing into the surrounding mountains, could lead to discovering quiet, scenic routes away from the more frequented spots.

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