4.3
(17)
545
runners
31
runs
Jogging around gmina Dębowiec offers diverse natural landscapes, including extensive forests, rolling hills, and river valleys, making it suitable for active exploration. The region features varied terrain, with long ridges and denudational and erosional valleys, particularly within the Magurski National Park. These natural elements provide a range of running environments, from tranquil paths along the Wisłoka River to more challenging trails through protected areas. The area's well-maintained network of paths caters to different preferences and fitness levels.
Last updated: May 10, 2026
108
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
64
runners
6.42km
00:49
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
16
runners
15.1km
02:00
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
15.4km
02:08
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
20.0km
02:51
800m
800m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
From the Wapienne side, there's a fairly long ascent, while from the other side, from Niżne, there's a much shorter but steeper ascent. Currently, in winter, there's knee-deep snow in places, so hiking poles are recommended. Despite the good markings, a GPS or a map on your phone is recommended.
0
0
A beautiful section along the charming Kłopotnica Stream - often rushing water, with views of it from above. There are benches and picnic shelters on this section, if needed.
0
0
a route for everyone, at any time of the year
0
0
The Magura Waterfall is undoubtedly the greatest attraction of the Folusz nature trail in the Magura National Park. It is worth coming after the rain to see it in its full glory.
1
0
Magura (829 m above sea level) is a peak on the Main Beskid Trail. Below there is a place with a shelter and benches.
2
0
Diabli Kamień is a rock group constituting a natural monument on the edge of the Magurski National Park in the Low Beskids. It is located in the town of Folusz, it is one of the stops on the nature trail. It consists of numerous large boulders of coarse-grained Magura sandstone, with the highest rising to over 10 meters. The rocks are originally shaped and divided by numerous crevices. This place owes its name to a local legend. According to her, devils wanted to destroy the church in Cieklin by moving a huge boulder from Magura Wątkowska. However, when the rooster crowed over Mount Cosmas, the devils lost their power and the boulder fell from their clutches, breaking into smaller rocks and saving the church. Apparently there are traces of devil's claws on the rock...
2
0
The Magura Waterfall is undoubtedly the greatest attraction of the Folusz nature trail in the Magura National Park. It's about a 20-minute walk from the parking lot to the waterfall. It is worth coming after the rain to see it in its full glory.
2
0
Gmina Dębowiec offers a diverse range of natural landscapes for running. You'll find extensive forests, rolling hills, and scenic river valleys, particularly along the Wisłoka River. Many routes traverse varied terrain within the Magurski National Park, featuring long ridges and denudational and erosional valleys. The paths themselves can range from asphalt and gravel to dirt roads, catering to different preferences.
There are over 25 running routes available in gmina Dębowiec, offering a wide variety of options for all skill levels. The komoot community has explored more than 500 of these trails.
Yes, gmina Dębowiec has options for all fitness levels. There are at least 2 easy running routes, and 9 moderate routes that are great for a less strenuous run. For example, the Folusz Nature Trail is a moderate 6.4 km path offering a scenic experience without extreme difficulty.
Many running routes in gmina Dębowiec pass by significant natural and historical attractions. You might encounter the distinctive Diabli Kamień Rock Formation near Folusz, or the Magurski Waterfall, which is featured on routes like the Folusz Loop - Magurski Waterfall - Magura. The region also boasts ancient trees, including 250-300 year old oaks and beech trees, registered as natural monuments.
Absolutely. For experienced runners seeking a challenge, gmina Dębowiec offers several difficult routes, with 16 such trails available. One notable option is the Magurski Waterfall – Devil's Stone loop from gmina Dębowiec, which spans over 26 km and features significant elevation changes, taking approximately 3.5 hours to complete.
Yes, many of the running trails in gmina Dębowiec are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Pętla Folusz - Rezerwat Kornuty - Magura Wątkowska, which is a 16.3 km loop within the Magurski National Park, and the Kornuty Nature Reserve – Ferdel loop from Folusz.
The running routes in gmina Dębowiec are highly regarded by the komoot community, holding an average rating of 4.1 stars from over 13 reviews. Runners often praise the tranquil and scenic environment, the diverse terrain, and the well-maintained paths, especially those within the Magurski National Park.
While specific routes aren't explicitly labeled 'family-friendly' or 'dog-friendly' in the data, the region's extensive network of well-maintained paths and diverse natural settings, including forests and river valleys, generally lend themselves well to family outings and runs with leashed dogs. It's advisable to check individual route descriptions for any specific restrictions, especially within the Magurski National Park.
Yes, gmina Dębowiec offers several historical and cultural points of interest that can be incorporated into your runs. You might pass by the Sanctuary of Our Lady of La Salette in Dębowiec, which is set within an old park featuring a 500-year-old oak tree. The historic 1848 Church of St. Bartholomew the Apostle is another notable site. For a unique historical landscape, consider exploring the remnants of the Nieznajowa Abandoned Village.
Gmina Dębowiec is suitable for outdoor activities throughout much of the year. The diverse natural landscapes, including forests and river valleys, offer pleasant conditions in spring and autumn with vibrant foliage. Summer provides warmer weather for longer runs, while winter can transform the trails into a picturesque, snowy landscape, though some paths might require appropriate gear and caution.
Yes, the region features several spots offering panoramic views. You might find routes that pass near the observation tower on Grzywacka Mountain or the Lysula observation tower, providing excellent opportunities to take in the scenic beauty of the Beskid Niski region.


Browse the best Running Trails & Routes in other regions.