4.8
(12)
1,436
runners
118
runs
Jogging around gmina Raba Wyżna offers diverse terrain within Poland's Lesser Poland Voivodeship, characterized by its location in the Rabka Valley and at the western edge of the Gorce mountains. The Raba River flows through the area, providing varied topography from river valleys to mountain slopes. Key features include Rabska Góra, vast wetlands, and extensive forests and meadows, creating a dynamic environment for running.
Last updated: May 3, 2026
86
runners
22.3km
02:44
630m
630m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
7.92km
00:50
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
23.0km
02:51
700m
700m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
24.5km
03:13
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
11.7km
01:29
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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For a shelter, the food is quite good, especially the sweet snacks - cheesecake, apple pie, normal prices, quite crowded in season and it's better to book accommodation in advance. In good weather, you can eat a meal outside with a beautiful free view of the Tatra Mountains.
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Efficient service, good food
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A beautiful park in Rabka-Zdrój. Covering approximately 30 hectares, it is one of the largest in Małopolska. It was founded in 1864 by Julian Zubrzycki, the then owner of Rabka-Zdrój. There are many different things to see here, such as the John Paul II monument, the graduation tower, the cardiac hospital, the Soviet soldiers' cemetery, and another one from World War I. Of course, the avenues are beautiful, lined with trees, and beautiful flowers and flower beds are everywhere. If you're walking the Main Beskid Trail, it's worth deviating from Parkowa Street here. It's a great place to relax.
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The views of the Tatra Mountains from this mountain hut are jaw-dropping. It's located at the intersection of many trails, including those to Kudłoń, Stare Wierchy, and, of course, nearby Turbacz. Food and drink are available, of course, and accommodations are available too. It's a fantastic place.
2
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Wikipedia says that this peak is "not very outstanding", but I don't know: there are beautiful views of the Gorce Mountains here - just look at the photos: is it not very outstanding?
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An interesting granite slab with an anonymous poem "A Poem for a Horse" - maybe you'll manage to see some horses on the way? There are also beautiful views over Rabka-Zdrój from this place, and there's also a bench to rest on.
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Benches and table - a picnic spot here between Maciejowa and Rabka Zdrój. Near the forest, quiet, peaceful. The views to the north towards Rabka are beautiful.
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An ideal place to rest on the Main Beskid Trail and the Rabka - Maciejowa trail. Wonderful views all around.
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Gmina Raba Wyżna offers a wide selection of running routes, with over 100 trails to choose from. This includes 7 easy routes, 46 moderate routes, and 48 difficult routes, ensuring options for every fitness level.
The region provides a diverse running experience, with terrain ranging from gentle paths along the Raba River in the Rabka Valley to more challenging ascents through the foothills of the Gorce mountains. You'll encounter varied landscapes including vast wetlands, dense forests, and open meadows.
Yes, gmina Raba Wyżna has 7 easy running routes perfect for beginners or those seeking a more relaxed pace. Many paths are described as 'easily-accessible,' offering gentle runs often along the Raba River or through parkland, such as the Spa Park loop from Rabka-Zdrój.
While jogging, you can explore several interesting natural and historical sites. Highlights include the unique Baligówka Peatlands, the scenic Bór na Czerwonem Nature Reserve, and the impressive Szczebel summit. The Pope John Paul II Walking Trail also leads to significant spots like the Pope John Paul II Glade and St. Hubert's Chapel.
Absolutely. For experienced runners, gmina Raba Wyżna offers 48 difficult routes with significant elevation gains. A prime example is the Pośrednie Pass – Poem for a Horse loop from Rabka-Zdrój, a 22.3 km trail with over 600 meters of elevation gain through the Gorce foothills.
The running routes in gmina Raba Wyżna are highly rated by the komoot community, with an average score of 4.9 stars from over 19 reviews. Runners often praise the varied terrain, from river valleys to mountain slopes, and the well-marked trails that cater to different ability levels.
Yes, many of the running trails in gmina Raba Wyżna are circular, offering convenient loop options. For instance, the Turbacz – PTTK Turbacz Mountain Hostel loop from Klikuszowa is a popular 23 km circular route through the Gorce mountains.
Yes, the region offers several spots for rest. Along the Pope John Paul II Walking Trail, you'll find the Pope John Paul II Glade with a memorial stone and St. Hubert's Chapel. Additionally, the Zaklęty Potok stream features an educational and recreational shelter nearby, providing a convenient resting spot.
Yes, you can find mountain huts and shelters. The PTTK mountain hut on Maciejowa and the PTTK Old Wierchy mountain hostel are examples of places where you might find a break or refreshments along certain routes.
Rabska Góra (783 m a.s.l.) is the westernmost peak of the Gorce range, offering stunning panoramic views. Its slopes are accessible via trails, including sections of the Pope John Paul II Walking Trail, making it a rewarding destination for runners seeking elevation and scenic vistas.
Yes, the Raba River flows through the Rabka Valley, and many routes, particularly the easier ones, offer gentle runs along its banks. These river-side paths provide a serene backdrop and flatter terrain for jogging.
The vast wetlands in gmina Raba Wyżna are unique ecosystems characterized by grasslands, forests, and heather, vital for local biodiversity. A designated loop path allows visitors to explore these significant natural habitats, offering a distinct running experience through a delicate environment.


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