5.0
(3)
311
runners
73
runs
Jogging around gmina Laskowa offers diverse landscapes within the picturesque Lesser Poland Voivodeship. The region is characterized by its scenic mountain environment, including the Łososina Valley and the Island Beskids, which feature steep peaks and deep basins. Joggers can find a variety of terrains, from mostly paved paths to more challenging routes with significant elevation gains. The area provides a dynamic backdrop for running, with natural features and marked trails suitable for various fitness levels.
Last updated: May 14, 2026
17
runners
5.83km
00:50
310m
310m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
10
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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10
runners
13.1km
01:48
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
3.88km
00:24
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.98km
01:03
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful mountain (716 m above sea level) near Limanowa in the Łososiński Range. Incredible views! And the Jubilee Cross. Built in 1999, it was the largest cross in Poland at the time. It is 37 meters high and its arms span 13 meters. The cross was built to celebrate the 2000th anniversary of Christianity.
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A nicely renovated market square in Limanowa - there are cafes and restaurants here, so it's a good place to relax and eat something good. It's impossible not to notice the large church of Our Lady of Sorrows - which I recommend visiting.
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The structure is 20 m high. The view is amazing, but for the first time I was "afraid of heights". Very steep steps, almost like climbing a ladder. Under the tower, a shelter and a couple of tables. Even though the trail is demanding, I think it's worth it.
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A nice place to hang out. The market is renovated, there are a lot of restaurants :)
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There are over 50 running routes around gmina Laskowa, offering a wide variety of terrains and distances for all fitness levels. The komoot community has mapped 53 routes in total.
Yes, gmina Laskowa offers several easy jogging routes. For instance, the Running loop from gmina Łososina Dolna is an easy 2.1-mile (3.3 km) trail with minimal elevation gain, perfect for a relaxed run.
The terrain in gmina Laskowa is quite diverse, ranging from mostly paved paths suitable for all fitness levels to more challenging routes with significant elevation gains. You'll find yourself running through the scenic Łososina Valley and the dynamic landscapes of the Island Beskids, characterized by steep peaks and deep basins.
Absolutely! The region is known for its breathtaking vistas. The Szpilówka peak (516m) features an observation tower offering expansive views of the Beskid Wyspowy, Beskid Sądecki, and Pogórze Różnowskie mountain ranges. Another rewarding ascent is the Jabłoniec peak (624m), which provides beautiful panoramic views of the entire surrounding area. While not a specific route, the Jaworz – Sałasz Zachodni loop from gmina Limanowa traverses varied terrain, providing panoramic views of the surrounding Island Beskids.
The running routes in gmina Laskowa are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Runners often praise the varied terrain and the stunning mountain scenery that provides a dynamic backdrop for their runs.
Yes, gmina Laskowa has plenty of challenging options. Routes like the Jubilee Cross on Miejska Góra loop from Limanowa, a 3.6-mile (5.8 km) trail, feature significant elevation changes. Another difficult option is the Kamionna – Bacówka na Zadzielu loop from gmina Żegocina, which includes substantial climbs.
Many of the running routes in gmina Laskowa are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from gmina Iwkowa and the Running loop from gmina Łososina Dolna, offering convenient options for your run.
You'll be immersed in a pristine natural environment. The region is part of the Łososina Valley and the Island Beskids, offering steep peaks, deep basins, and rich flora and fauna. Keep an eye out for the diverse plant life and local wildlife as you enjoy your run.
Yes, the area around gmina Laskowa features several interesting landmarks. You might encounter historical sites like Tropsztyn Castle or various religious buildings such as the Church of Saints Hermits Swierad and Benedict. These can add a cultural dimension to your outdoor activity.
Gmina Laskowa is suitable for running throughout much of the year. The diverse landscapes and marked trails of the Island Beskids offer beautiful scenery in spring, summer, and autumn. While winter running is possible, some routes with significant elevation might require appropriate gear due to snow or ice.
Yes, beyond the natural trails, the area also offers a modern Recreational Park equipped with an outdoor gym. This provides additional options for pre- or post-run exercises, helping you warm up or cool down effectively.


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