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Routes
Running Trails
Poland
Lubusz Voivodeship
Sulęcin

Torzym

The best running trails around Torzym

4.6

(54)

717

runners

65

runs

Jogging around Torzym offers a natural setting for outdoor activities, with routes often following the Ilanka creek, a tributary of the Oder River. The region features varied terrain, including paths through the Red Stream Valley Reserve and areas near the Lagow-Sulecinski Landscape Park. Runners can explore natural waterways and preserved landscapes, with options ranging from gentle riverside paths to more undulating trails. The proximity to Jezioro Łagowskie also provides picturesque running environments.

Best jogging routes around Torzym

  • The most popular…

Last updated: July 4, 2026

29

runners

#1.

Running loop from Rezerwat Pawski Ług

8.47km

01:02

80m

80m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Torzym

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Tips from the Community

Wandering Cloud
March 12, 2025, Joannite Castle in Łagów

A beautiful castle in Łagów, built by the Order of Saint John in the 14th century and later expanded over the centuries. Today there is a restaurant and a hotel - the castle walls are still impressive.

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2

0

Great place. Here the path around the lake passes through a small bridge over the Łagowa River, which flows into the lake here. There is also a small pier overlooking the lake, a bench and a shelter where you can also rest.

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0

0

Amazing location of the castle - between two ribbon lakes. Wonders of post-glacial sculpture 👈

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5

0

Rzepin is a small town in the Lubusz region, on the A2 highway, about 20 km from the border town of Słubice. However, it has a rich history dating back to the 13th century and was mentioned as a town as early as 1329. The Parish Church of the Sacred Heart of Jesus, originally dedicated to the saint. Katarzyna is also an ancient monument, as it was built in late Romanesque style at the beginning of the 14th century. A Gothic chapel with a pointed arch portal was added on the north side in the mid-15th century. At the same time, a wooden tower was built on the west side, which was burned by a fire in the 18th century. Reconstruction, adding the Neo-Gothic style tower and raising the walls, continued until 1885. Today's appearance of the temple owes to this reconstruction. The most valuable elements are the presbytery and the chapel. The equipment is mainly from the 19th century.

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4

0

Clean water and beautiful hiking trails

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2

1

Lagow was first mentioned in 1299 when the castle was given to the knight Albrecht von Klepitz. In the middle of the 14th century, the castle became the property of the Order of St. John.

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8

2

Historic castle with lookout tower.

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6

0

The brook shows a lot of variety, swamps, lakes and a calm flow.

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2

0

Frequently Asked Questions

How many running routes are available around Torzym?

There are nearly 60 running routes around Torzym, offering a variety of options for different preferences and fitness levels. These include 11 easy routes, 40 moderate routes, and 7 difficult routes.

What kind of terrain can I expect on the running trails in Torzym?

The running trails around Torzym feature varied terrain, often following natural waterways like the Ilanka creek. You can expect paths through natural reserves such as the Red Stream Valley Reserve, and areas near the Lagow-Sulecinski Landscape Park. This includes a mix of riverside paths and more undulating trails, providing a diverse running experience.

Are there easy or beginner-friendly running routes in Torzym?

Yes, Torzym offers 11 easy running routes, perfect for beginners or those looking for a more relaxed jog. These routes typically feature gentler inclines and well-maintained paths, allowing for an enjoyable experience in nature.

What natural attractions or landmarks can I see while running near Torzym?

Many running routes in Torzym pass by beautiful natural features and historical sites. You might encounter the scenic Ilanka creek, or explore areas near Lake Łagowskie. Some routes, like the Joannite Castle in Łagów loop from Rezerwat Nad Jeziorem Trześniowskim, even take you past historical landmarks such as the Joannite Castle in Łagów.

Are there circular running routes available in Torzym?

Yes, many of the running routes around Torzym are circular, making them convenient for starting and ending at the same point. Examples include the popular Spoleńsko loop from Rezerwat Nad Jeziorem Trześniowskim and the Spoleńsko loop from Gronów.

What do other runners say about the routes in Torzym?

The running routes in Torzym are highly regarded by the komoot community, with an average rating of 4.6 stars from over 60 reviews. Runners often praise the natural beauty, varied terrain, and the peaceful atmosphere of the trails, especially those along the Ilanka creek and near the lakes.

How long are the typical running trails around Torzym?

The running trails around Torzym vary in length. For example, the Spoleńsko loop from Rezerwat Nad Jeziorem Trześniowskim is 9.5 km (5.9 miles), while the Jezioro Postomsko loop from Sulęcin County is longer at 12.2 km (7.6 miles). You can find routes ranging from shorter jogs to more extensive runs.

Can I bring my dog on the running trails in Torzym?

While specific regulations for each trail may vary, the natural landscapes around Torzym, including the Ilanka creek and areas within the Lagow-Sulecinski Landscape Park, are generally welcoming to dogs. It's always recommended to keep your dog on a leash and adhere to local signage, especially in nature reserves, to protect wildlife.

What is the best time of year to go running in Torzym?

Torzym's natural setting makes it appealing for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides lush green landscapes. Even winter can be suitable for running, though conditions may vary, especially on less maintained paths.

Are there running routes that offer views of lakes or rivers?

Absolutely. Many running routes in Torzym are designed to showcase the region's beautiful waterways. You can find paths along the Ilanka creek and routes that provide picturesque views of lakes such as Jezioro Łagowskie. The Jezioro Postomsko loop from Sulęcin County is a great example of a route that explores a lake area.

Are the running routes around Torzym suitable for families?

Yes, with 11 easy routes available, many running paths around Torzym are suitable for families. These routes often feature gentle terrain and scenic surroundings, providing an enjoyable outdoor activity for all ages. It's advisable to check the specific route details for distance and elevation to ensure it matches your family's capabilities.

Most popular routes around Torzym

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