4.6
(54)
717
runners
65
runs
Jogging around Torzym offers a natural setting for outdoor activities, with routes often following the Ilanka creek, a tributary of the Oder River. The region features varied terrain, including paths through the Red Stream Valley Reserve and areas near the Lagow-Sulecinski Landscape Park. Runners can explore natural waterways and preserved landscapes, with options ranging from gentle riverside paths to more undulating trails. The proximity to Jezioro Łagowskie also provides picturesque running environments.
Last updated: July 4, 2026
29
runners
8.47km
01:02
80m
80m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
12.3km
01:20
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
10
runners
4.89km
00:35
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful castle in Łagów, built by the Order of Saint John in the 14th century and later expanded over the centuries. Today there is a restaurant and a hotel - the castle walls are still impressive.
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Amazing location of the castle - between two ribbon lakes. Wonders of post-glacial sculpture 👈
5
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Rzepin is a small town in the Lubusz region, on the A2 highway, about 20 km from the border town of Słubice. However, it has a rich history dating back to the 13th century and was mentioned as a town as early as 1329. The Parish Church of the Sacred Heart of Jesus, originally dedicated to the saint. Katarzyna is also an ancient monument, as it was built in late Romanesque style at the beginning of the 14th century. A Gothic chapel with a pointed arch portal was added on the north side in the mid-15th century. At the same time, a wooden tower was built on the west side, which was burned by a fire in the 18th century. Reconstruction, adding the Neo-Gothic style tower and raising the walls, continued until 1885. Today's appearance of the temple owes to this reconstruction. The most valuable elements are the presbytery and the chapel. The equipment is mainly from the 19th century.
4
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Clean water and beautiful hiking trails
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1
Lagow was first mentioned in 1299 when the castle was given to the knight Albrecht von Klepitz. In the middle of the 14th century, the castle became the property of the Order of St. John.
8
2
Historic castle with lookout tower.
6
0
The brook shows a lot of variety, swamps, lakes and a calm flow.
2
0
There are nearly 60 running routes around Torzym, offering a variety of options for different preferences and fitness levels. These include 11 easy routes, 40 moderate routes, and 7 difficult routes.
The running trails around Torzym feature varied terrain, often following natural waterways like the Ilanka creek. You can expect paths through natural reserves such as the Red Stream Valley Reserve, and areas near the Lagow-Sulecinski Landscape Park. This includes a mix of riverside paths and more undulating trails, providing a diverse running experience.
Yes, Torzym offers 11 easy running routes, perfect for beginners or those looking for a more relaxed jog. These routes typically feature gentler inclines and well-maintained paths, allowing for an enjoyable experience in nature.
Many running routes in Torzym pass by beautiful natural features and historical sites. You might encounter the scenic Ilanka creek, or explore areas near Lake Łagowskie. Some routes, like the Joannite Castle in Łagów loop from Rezerwat Nad Jeziorem Trześniowskim, even take you past historical landmarks such as the Joannite Castle in Łagów.
Yes, many of the running routes around Torzym are circular, making them convenient for starting and ending at the same point. Examples include the popular Spoleńsko loop from Rezerwat Nad Jeziorem Trześniowskim and the Spoleńsko loop from Gronów.
The running routes in Torzym are highly regarded by the komoot community, with an average rating of 4.6 stars from over 60 reviews. Runners often praise the natural beauty, varied terrain, and the peaceful atmosphere of the trails, especially those along the Ilanka creek and near the lakes.
The running trails around Torzym vary in length. For example, the Spoleńsko loop from Rezerwat Nad Jeziorem Trześniowskim is 9.5 km (5.9 miles), while the Jezioro Postomsko loop from Sulęcin County is longer at 12.2 km (7.6 miles). You can find routes ranging from shorter jogs to more extensive runs.
While specific regulations for each trail may vary, the natural landscapes around Torzym, including the Ilanka creek and areas within the Lagow-Sulecinski Landscape Park, are generally welcoming to dogs. It's always recommended to keep your dog on a leash and adhere to local signage, especially in nature reserves, to protect wildlife.
Torzym's natural setting makes it appealing for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides lush green landscapes. Even winter can be suitable for running, though conditions may vary, especially on less maintained paths.
Absolutely. Many running routes in Torzym are designed to showcase the region's beautiful waterways. You can find paths along the Ilanka creek and routes that provide picturesque views of lakes such as Jezioro Łagowskie. The Jezioro Postomsko loop from Sulęcin County is a great example of a route that explores a lake area.
Yes, with 11 easy routes available, many running paths around Torzym are suitable for families. These routes often feature gentle terrain and scenic surroundings, providing an enjoyable outdoor activity for all ages. It's advisable to check the specific route details for distance and elevation to ensure it matches your family's capabilities.


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