4.5
(18)
712
runners
100
runs
Jogging around powiat nowosolski offers diverse natural landscapes, including extensive forests, the Oder River, and numerous post-glacial lakes within the Sławskie Lake District. The region features varied terrain, from tranquil waterside paths to picturesque ravines in the Dalkowskie Hills. Clean air and well-maintained recreational routes provide an ideal environment for runners of all levels.
Last updated: May 7, 2026
5.0
(1)
101
runners
9.97km
01:02
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
17.6km
01:51
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
10.7km
01:07
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
11.7km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
9.58km
00:59
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
6.15km
00:38
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
9
runners
8.74km
00:55
30m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
12.4km
01:27
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.3km
01:10
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around powiat nowosolski
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Cycling around powiat nowosolski
Road Cycling Routes around powiat nowosolski
A beautiful avenue dominated by English oaks. The exact date of construction of the Prussian Route is unknown.
0
0
It's worth going there. The view of the Oder and its former river bed is wonderful. However, the climb is not the easiest, it is a route more suitable for MTB than road cyclists. I used Komoot navigation and got there flawlessly.
2
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Small lost place, possibly still inhabited by a homeless person.
4
0
Opuszczony Szpital Poradziecki - an old abandoned hospital. Someone tried to rebuild it, but probably ran out of money.
4
0
A relatively new repair facility for various means of transport.
4
0
You have to get to this place, by bike or on foot, and see how beautiful the view of the Oder is. The entrance is not too difficult, but you can get lost, in the forest the road is overgrown and easy to miss. The descent towards the lock is rather a steep descent with a bike in your hands. 😉
6
0
A great place to forget about the area, various trails - forest road or singletrack. I also recommend hiking, the area is very diverse with remnants of post-war bunkers, trenches and fortifications. Bukowa Góra Reserve https://pl.wikipedia.org/wiki/Rezerwat_przyrody_Bukowa_G%C3%B3ra_(wojew%C3%B3dztwo_lubuskie)
4
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It's possible to walk up/down between river level and the upper ridge here, but it's much easier to do it following a minor ravine a few hundred metres south-west. It's marked as a path on Komoot.
0
1
There are nearly 100 running routes available in Powiat Nowosolski, offering a wide range of options for all fitness levels. You'll find routes categorized as easy, moderate, and difficult, ensuring there's something for everyone.
Yes, Powiat Nowosolski offers several easy running routes perfect for beginners or families. Many paths feature mostly paved surfaces and gentle terrain. While specific family-friendly routes aren't highlighted, you can find 8 easy routes among the nearly 100 available, which are generally suitable for a relaxed pace.
The running trails in Powiat Nowosolski offer diverse terrain. You can expect extensive woodlands, serene lake districts like the Sławskie Lake District, and river paths along the Oder. Some areas, such as the Annabrzeskie Wąwozy reserve in the Dalkowskie Hills, feature picturesque ravines, adding a varied and engaging element to your run.
Yes, many of the running routes in Powiat Nowosolski are designed as loops, offering convenient circular experiences. For example, you can explore the Avenue "Prussian Tract" loop from Bytom Odrzański or the Jezioro Tarnawskie Duże loop from Jodłów, both providing scenic circular paths.
Absolutely! You can combine your run with sightseeing. The region features historical sites like the Stany Railway Bridge over the Oder River, which is part of a bicycle trail and can be integrated into longer runs. The well-preserved defensive walls of Kożuchów, with their historic watchtowers, also offer a unique urban running experience. Additionally, you might pass by highlights such as Krośnieńska Tower and City Walls or Kożuchów Castle.
Powiat Nowosolski is rich in natural beauty. You can run through areas near five nature reserves, including 'Bukowa Góra' with its ancient beech and oak trees, and 'Bażantarnia' known for its old-growth forest. The Sławskie Lake District, with reserves like 'Jezioro Święte' and 'Jezioro Mesze', offers tranquil waterside runs amidst diverse flora and fauna. Consider exploring routes near the Bukowa Góra Nature Reserve for a truly immersive experience.
The running routes in Powiat Nowosolski are highly rated by the komoot community, with an average score of 4.5 stars from over 18 reviews. Runners often praise the diverse natural landscapes, the clean air, and the well-maintained recreational routes that cater to various ability levels. The extensive woodlands and serene lake districts are frequently highlighted as favorite aspects.
Yes, for experienced runners seeking a challenge, Powiat Nowosolski offers several difficult routes. For instance, the Abandoned Soviet Hospital loop from Nowa Sól is a demanding 10.9-mile (17.6 km) path with varied scenery, providing a more intense workout. There are 13 difficult routes in total to test your endurance.
While specific dog-friendly designations are not provided for individual routes, the region's extensive forests, woodlands, and natural reserves generally welcome dogs on trails, provided they are kept under control, often on a leash. It's always a good idea to check local regulations for specific nature reserves or protected areas before heading out with your canine companion.
Powiat Nowosolski offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery, with changing foliage or blooming nature. Summer is also suitable, especially in the shaded forest areas, which offer respite from the heat. The clean air and natural surroundings make it enjoyable in most seasons.
Yes, the Oder River is a prominent natural feature in the region, and several routes offer scenic views along its banks. The 'Bukowa Góra' nature reserve, for example, is known for its ravines overlooking the Oder river. Running along the river provides a tranquil experience with picturesque waterside vistas.
Yes, many routes conveniently start from key towns in the region. You can find numerous loops originating directly from Nowa Sól, such as the Running loop from Nowa Sól County. There are also routes starting from Bytom Odrzański, like the Avenue "Prussian Tract" loop from Bytom Odrzański, making access easy from these locations.


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