4.8
(82)
3,619
runners
227
runs
Jogging routes around Trzebnica offer diverse landscapes, from rolling hills to tranquil forests and ponds, providing varied terrain for runners. The region is characterized by the Trzebnica Hills, which include moraine hills with significant inclines and deep ravines, shaped by glacial activity. Dense beech forests and revitalized ponds also contribute to the area's natural beauty, offering shaded paths and flatter loops. This combination of features makes Trzebnica a suitable destination for a range of running experiences.
Last updated: May 7, 2026
4.5
(11)
373
runners
7.66km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
215
runners
4.52km
00:31
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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177
runners
7.71km
00:55
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
135
runners
7.43km
00:47
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(8)
137
runners
9.69km
01:01
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
120
runners
12.3km
01:16
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
98
runners
23.1km
02:42
300m
300m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
103
runners
12.0km
01:19
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
97
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(28)
86
runners
12.9km
01:20
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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An ideal gravel section for any type of bike.
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The inscription under the pillory reads: "A pillory stood on the Trzebnica market square until the 18th century for the public punishment of criminals. In 1729, Abbess Zofia Korycińska built a new town hall here with an inscription on the front: 'Through the prudent use of the sword, justice will be ensured for the innocent'.
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Gnieździec is the highest elevation of the Trzebnickie Hills, known as the Crown of the Cat Mountains, with a height of 226 m above sea level. It is a popular destination for cyclists and hikers due to its picturesque views and charming forest paths. There are viewpoints in the area from which you can admire the panorama of Lower Silesia. The route to the top is not demanding, but it is worth taking a trekking or cross bike due to the forest floor. This is a great place for a quiet trip in nature, away from the hustle and bustle of the city.
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a very intimate, nicely maintained (at least from the outside) small church, due to its size it is more like a chapel, in the vicinity of a beech park and a park near the water park in Trzebnica
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Meteorological column (Wettersäule). Manufactured by the Hamburg-based company Annoncen-Uhr AG. Meteorological instruments were placed inside the decorative metal kiosk: a thermometer, hygrometer, and barometer. The columns were usually erected in larger cities and spa towns, in areas frequently visited by walkers. To date, about ten of them have survived in Poland (out of several dozen installed). In recent years, the column has been renovated. An ingenious solution (probably not original) is the placement of a statue of a saint inside, serving as a support for the measuring instruments. (https://fotopolska.eu/82735,obiekt.html?map_z=19)
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Trzebnica offers a wide selection of over 220 running routes. These range from easy, flat loops around ponds to more challenging trails through the hilly terrain of the Trzebnica Hills.
The region provides a diverse landscape for runners. You'll find varied terrain including the rolling moraine hills of the Trzebnica Hills, dense Beech Forests offering shaded paths, and tranquil loops around the Trzebnica Ponds. Some routes feature significant inclines and deep ravines, while others are flatter and more accessible.
Yes, Trzebnica has over 20 easy running routes perfect for beginners or those looking for a less strenuous run. An example is the Running loop from Osobowice, which is an easy 2.8 miles (4.5 km) path.
Absolutely. For experienced runners seeking a challenge, there are over 30 difficult routes. These often feature significant elevation changes within the Trzebnica Hills. A notable example is the Holtei's Mountain – Żniwna Kopa loop from Oborniki Śląskie, which covers over 14 miles (23 km) with substantial climbs.
The running routes in Trzebnica are highly rated by the komoot community, with an average score of 4.8 stars from over 80 reviews. More than 3000 runners have explored the area, often praising the varied terrain, well-marked paths, and the natural beauty of the Beech Forest and Trzebnica Ponds.
Yes, many of the running routes in Trzebnica are circular, allowing you to start and finish at the same point. For instance, the Staw Zdrojowy – Las Bukowy (Pustelnik) loop from Trzebnica-Zdrój is a popular circular trail that takes you through the scenic Beech Forest and past the Trzebnica Ponds.
Yes, the Trzebnica Hills offer several scenic spots. Winna Góra (Vineyard Hill), for example, provides magnificent panoramic views over the city and surrounding landscape, making it a popular spot for relaxation and enjoyment after a run. The varied topography itself, with its moraine hills and deep ravines, offers picturesque vistas.
For families, the revitalized Trzebnica Ponds offer a designated loop of 1100 meters, providing a flatter and safer option for a run or walk. The Beech Forest also features marked thematic trails suitable for various activities, including jogging, in a pleasant, shaded environment.
Beyond the trails, Trzebnica and its surroundings offer several points of interest. You can visit the historic St. Hedwig Basilica in Trzebnica, explore the natural beauty of the Enchanted Gorges, or discover the Castle ruins in Zmigrod. For nature lovers, highlights like the Zdrojowy Pond are also accessible.
Trzebnica benefits from a mild, moderately warm, and humid local climate, with bioclimatic parameters meeting health resort standards. This generally makes it suitable for outdoor activities like running throughout much of the year. The Beech Forest provides good shade in summer, and the varied terrain offers different experiences across seasons.
Yes, the Trzebnica Ponds are a prominent feature of the area, offering designated running loops directly adjacent to the water. The Staw Zdrojowy – Las Bukowy (Pustelnik) loop from Trzebnica-Zdrój is one such route that includes views of the ponds.
Trzebnica has a vibrant athletic community and regularly hosts sporting events. The 'Cross Trzebnicki' is held in the Beech Forest, and the 'Uliczny Bieg Sylwestrowy' (New Year's Eve Street Run) also takes place here, attracting runners and fostering a lively atmosphere.


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