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MTB trails
United States
New York
Suffolk County

Carmans River Pine Barrens State Forest

Routes
MTB trails
United States
New York
Suffolk County

Carmans River Pine Barrens State Forest

The best MTB trails in Carmans River Pine Barrens State Forest

4.6

(28)

278

riders

10

rides

Mountain bike trails in Carmans River Pine Barrens State Forest traverse a unique landscape characterized by extensive pine barrens habitat and oak-pine woodlands. The terrain features rolling hills and areas shaped by glacial activity, offering varied riding experiences. This region, part of the larger Central Pine Barrens, provides a mix of relatively undeveloped forests and wetlands. Mountain bikers can expect paths through distinct ecosystems adapted to this environment.

Best mountain bike trails in Carmans River Pine Barrens State Forest

  • The…

Last updated: July 11, 2026

4.5

(2)

24

riders

#1.

Overton Mountain Bike Trails – Glacier Ridge Preserve loop from Yaphank

40.0km

02:51

200m

200m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Carmans River Pine Barrens State Forest

Hiking in Carmans River Pine Barrens State Forest

Road Cycling Routes in Carmans River Pine Barrens State Forest

Cycling in Carmans River Pine Barrens State Forest

Running Trails in Carmans River Pine Barrens State Forest

Tips from the Community

Easy Rider
May 20, 2025, Glacier Ridge Preserve

Turn off the GPS and go get lost, turn it on when you want to go home, that's the best experience.

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There are lots of biking trails to enjoy in this area, with a mix of flowy trail and flatter but more technical rocky sections. Watch out for directional signs (most of these trails are one-way only) and for ticks. For a good starting point, try the main loop that goes more or less along the perimeter of the park.

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Spanning 320 acres of lush woodlands, Cathedral Pines County Park beckons nature enthusiasts with its extensive network of hiking and biking trails. As the Carmans River traces the park's eastern boundary, it adds a serene ambiance to the outdoor experience. However, visitors should come prepared with insect repellent, as the verdant surroundings can harbor pesky bugs. While dogs are permitted, owners should exercise caution and be prepared for potential tick encounters.

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Spanning 240 acres of lush woodland, Glacier Ridge Preserve beckons outdoor enthusiasts with its extensive trail network. Winding through the luscious forest, over 12 miles of well maintained hiking and biking trails invite adventurers to embark on a journey of exploration.

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Cathedral Pines County Park is 320 acres of woods with miles of biking trails. The Carmans River runs along the east boundary of the park.

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Cathedral Pines County Park is 320 acres of woods with miles of biking trails. The Carmans River runs along the east boundary of the park.

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East Bartlett Pine Barrens State Forest is a 99.7-acre park of pine barrens habitat. This patch of woods shares a border with Cathedral Pines County Park, where there are many biking trails.

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The Overton Preserve, also known as Coram Ponds Preserve, is a 450-acre park with woodlands, wetlands, and meadows. The park is home to the popular Overton Mountain Biking Trail.

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Frequently Asked Questions

How many mountain bike trails are available in Carmans River Pine Barrens State Forest?

There are 11 mountain bike trails documented in Carmans River Pine Barrens State Forest on komoot, offering a range of experiences for different skill levels.

What kind of terrain will I encounter on mountain bike trails in this area?

You can expect to ride through a unique pine barrens habitat, characterized by extensive oak-pine woodlands and rolling hills. The landscape was shaped by glacial activity, providing varied terrain through relatively undeveloped forests and wetlands.

Are there easy mountain bike trails suitable for beginners?

Yes, Carmans River Pine Barrens State Forest offers several easy trails perfect for beginners. For example, the Beginner Loop – Cathedral Pines County Park is an easy 4.7-mile path with gentle gradients, and the Perfect Beginner Trail loop from Middle Island is a shorter 2.9-mile route through characteristic pine barrens.

What is the best time of year to go mountain biking in Carmans River Pine Barrens State Forest?

The region offers good riding conditions throughout much of the year. Spring and fall generally provide pleasant temperatures and vibrant scenery. While specific seasonal closures are not noted, it's always wise to check local conditions, especially after heavy rain or during winter months when trails might be muddy or icy.

Are there any loop trails for mountain biking?

Yes, many of the mountain bike routes in Carmans River Pine Barrens State Forest are designed as loops. A popular option is the Overton Mountain Bike Trails – Glacier Ridge Preserve loop from Yaphank, which is a moderate 24.8-mile trail featuring diverse terrain.

Are there any specific landmarks or natural features to look out for along the trails?

While specific named attractions within the State Forest are limited, the broader Central Pine Barrens region is known for its unique ecosystem. You'll experience diverse oak-pine woodlands, wetlands, and rolling hills shaped by glacial activity. The Carmans River itself flows through nearby scenic areas like Southaven County Park and Wertheim National Wildlife Refuge, which are rich in wildlife.

Is public transport available to access the mountain bike trails?

Access to Carmans River Pine Barrens State Forest is primarily by car. While public transport options might be limited directly to trailheads, you can research local bus services or ride-sharing options to nearby towns like Yaphank or Middle Island, and then cycle to the trail access points.

Do I need a permit to mountain bike in Carmans River Pine Barrens State Forest?

Generally, mountain biking on marked trails in New York State Forests, including Carmans River Pine Barrens, does not require a specific permit. However, it's always recommended to check the latest regulations from the New York State Department of Environmental Conservation (DEC) or local park authorities before your visit.

Are the mountain bike trails family-friendly?

Yes, there are family-friendly options, particularly the easier trails. Routes like the Beginner Loop – Cathedral Pines County Park offer gentle gradients and shorter distances, making them suitable for families with children or those new to mountain biking.

What do other mountain bikers say about the trails in Carmans River Pine Barrens State Forest?

The trails in Carmans River Pine Barrens State Forest are highly rated by the komoot community, with an average score of 4.7 stars from over 50 reviews. Riders often praise the quiet woodlands, the diverse terrain, and the well-maintained paths that offer a great escape into nature.

Are there any advanced mountain biking trails in the area?

While the majority of documented trails are easy to moderate, the region's terrain, including rolling hills and glacial features, can offer more challenging sections. The Overton Mountain Bike Trails – Glacier Ridge Preserve loop from Yaphank is classified as moderate and provides a longer, more varied ride, which can be a good step up for intermediate riders.

Where can I find parking for mountain biking in Carmans River Pine Barrens State Forest?

Parking is typically available at designated trailheads or access points to the State Forest. Specific parking areas are often indicated on detailed trail maps or within the komoot tour descriptions for individual routes. It's advisable to check the starting point details of your chosen route for precise parking information.

Most popular routes in Carmans River Pine Barrens State Forest

Hiking in Carmans River Pine Barrens State Forest

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