26
runners
6
runs
Jogging in Delaware State Forest offers a diverse experience across its 83,519 acres in Pennsylvania's Pocono region. The terrain features rolling hills, numerous glacial lakes, and varied forest types, including oak and northern hardwood communities. Mountain streams originate within the forest, contributing to the landscape of sandstone and quartzite bedrock. This environment provides a range of natural features for runners to explore.
Last updated: May 17, 2026
2
runners
6.23km
00:40
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.5km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
3.59km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.72km
00:44
120m
120m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Delaware State Forest
Spread across 3,000 acres, the park boasts two scenic lakes: Promised Land Lake and Lower Lake. The park offers educational programs throughout the year, fostering environmental awareness and appreciation for the park's natural treasures.
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Shuman Point Natural Area, a sprawling 300-acre haven, beckons outdoor enthusiasts to revel in its natural splendor. This sanctuary offers a tranquil escape, where wildlife flourishes amidst diverse landscapes.
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This is a relatively smaller lake, but most of the time, you'll find it full of life with people swimming, kayaking, and a wide variety of wildlife around the area. There's a nice trail that encircles the lake, offering views of the entire lake.
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Shuman Point Natural Area, a sprawling 300-acre haven, beckons outdoor enthusiasts to revel in its natural splendor. This sanctuary offers a tranquil escape, where wildlife flourishes amidst diverse landscapes.
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Komoot features 7 dedicated running routes in Delaware State Forest, offering a variety of experiences. These include 2 easy, 3 moderate, and 2 difficult trails, catering to different fitness levels.
The terrain in Delaware State Forest is quite varied, characterized by rolling hills, diverse forest types including oak and northern hardwood communities, and numerous glacial lakes. You'll encounter sandstone and quartzite bedrock, as well as unique wetland ecosystems like swamps and peat bogs. Mountain streams also contribute to the picturesque scenery.
Yes, Delaware State Forest offers several easy running routes. A great option is the Mountain Lake loop from Skytop, which is 3.6 km long and leads through forested areas around Mountain Lake. Another easy choice is the Shuman Point Natural Area loop, covering 4.5 km.
Many of the routes in Delaware State Forest are designed as loops, perfect for circular jogging. For instance, the Sylvania Lake loop from Greeley is a moderate 6.2 km circular path, and the Promised Land State Park loop offers a longer 10.5 km circular experience.
Absolutely! Delaware State Forest is rich in natural beauty. You can find stunning waterfalls like Sawkill and Savantine Falls, visible from the Huckleberry Trail, and the cascades of Red Rock Run along the Thunder Swamp Trail. High Knob also offers expansive views of the Pocono region. The Stairway Wild Area features a vista overlooking the Delaware River and Stairway Lake.
Delaware State Forest offers a captivating experience year-round. Autumn is particularly vibrant as the forests come alive with spectacular colors. Spring and summer provide lush greenery and pleasant temperatures. Even in winter, the trails are suitable for winter hiking, cross-country skiing, and snowshoeing, offering a unique jogging experience in the snow.
Yes, for those seeking a more challenging run, Delaware State Forest has options. The Pickerel Pond loop from Shapanack Island is rated as difficult, covering 4.7 km with significant elevation changes. The extensive 26-mile Thunder Swamp Trail System also offers longer, more rugged loops for experienced runners.
The forest is home to 13 natural and manmade lakes and ponds, including prominent glacial bodies of water like Egypt Meadow Lake, Bruce Lake, and Stairway Lake. The Sylvania Lake loop from Greeley offers views of Sylvania Lake, while the Mountain Lake loop from Skytop circles Mountain Lake. The Egypt Meadow Lake Trail is a scenic 2.1-mile path surrounding the 48-acre Egypt Meadow Lake.
Yes, the dense, wild forests of Delaware State Forest are home to a variety of plant and wildlife. You might spot large old oak forests, various small critters, birds, black bears, and coyotes. The Bruce Lake Natural Area, in particular, is noted for its wetlands teeming with wildlife, offering excellent opportunities for quiet observation during your run.
Delaware State Forest is managed to maintain its wild character, focusing on low-density, dispersed recreation. Areas like the Stairway Wild Area and the Bruce Lake Natural Area are particularly remote and offer a quiet, immersive experience in nature, perfect for those seeking solitude during their run.
Runners using komoot often praise the diverse terrain, from rolling hills to scenic lake loops, and the immersive experience within the dense, wild forests. The variety of trail difficulties, from easy paths around lakes to more challenging routes, is also frequently highlighted, allowing everyone to find a suitable run.


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