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Routes
Running Trails
United States
Pennsylvania
Pike County

Delaware State Forest

The best running trails in Delaware State Forest

26

runners

6

runs

Jogging in Delaware State Forest offers a diverse experience across its 83,519 acres in Pennsylvania's Pocono region. The terrain features rolling hills, numerous glacial lakes, and varied forest types, including oak and northern hardwood communities. Mountain streams originate within the forest, contributing to the landscape of sandstone and quartzite bedrock. This environment provides a range of natural features for runners to explore.

Best jogging routes in Delaware State Forest

  • The most popular jogging route is Promised Land State Park loop…

Last updated: May 17, 2026

2

runners

#1.

Sylvania Lake loop from Greeley

6.23km

00:40

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

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Tips from the Community

Scott
March 5, 2024, Promised Land State Park

Spread across 3,000 acres, the park boasts two scenic lakes: Promised Land Lake and Lower Lake. The park offers educational programs throughout the year, fostering environmental awareness and appreciation for the park's natural treasures.

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Shuman Point Natural Area, a sprawling 300-acre haven, beckons outdoor enthusiasts to revel in its natural splendor. This sanctuary offers a tranquil escape, where wildlife flourishes amidst diverse landscapes.

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Tyler Sanders
December 21, 2023, Mountain Lake

This is a relatively smaller lake, but most of the time, you'll find it full of life with people swimming, kayaking, and a wide variety of wildlife around the area. There's a nice trail that encircles the lake, offering views of the entire lake.

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Shuman Point Natural Area, a sprawling 300-acre haven, beckons outdoor enthusiasts to revel in its natural splendor. This sanctuary offers a tranquil escape, where wildlife flourishes amidst diverse landscapes.

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Frequently Asked Questions

How many running routes are available in Delaware State Forest?

Komoot features 7 dedicated running routes in Delaware State Forest, offering a variety of experiences. These include 2 easy, 3 moderate, and 2 difficult trails, catering to different fitness levels.

What kind of terrain can I expect on the jogging trails in Delaware State Forest?

The terrain in Delaware State Forest is quite varied, characterized by rolling hills, diverse forest types including oak and northern hardwood communities, and numerous glacial lakes. You'll encounter sandstone and quartzite bedrock, as well as unique wetland ecosystems like swamps and peat bogs. Mountain streams also contribute to the picturesque scenery.

Are there any easy running routes suitable for beginners or families?

Yes, Delaware State Forest offers several easy running routes. A great option is the Mountain Lake loop from Skytop, which is 3.6 km long and leads through forested areas around Mountain Lake. Another easy choice is the Shuman Point Natural Area loop, covering 4.5 km.

Can I find circular jogging routes in Delaware State Forest?

Many of the routes in Delaware State Forest are designed as loops, perfect for circular jogging. For instance, the Sylvania Lake loop from Greeley is a moderate 6.2 km circular path, and the Promised Land State Park loop offers a longer 10.5 km circular experience.

Are there any trails with scenic viewpoints or natural features like waterfalls?

Absolutely! Delaware State Forest is rich in natural beauty. You can find stunning waterfalls like Sawkill and Savantine Falls, visible from the Huckleberry Trail, and the cascades of Red Rock Run along the Thunder Swamp Trail. High Knob also offers expansive views of the Pocono region. The Stairway Wild Area features a vista overlooking the Delaware River and Stairway Lake.

What is the best time of year to go jogging in Delaware State Forest?

Delaware State Forest offers a captivating experience year-round. Autumn is particularly vibrant as the forests come alive with spectacular colors. Spring and summer provide lush greenery and pleasant temperatures. Even in winter, the trails are suitable for winter hiking, cross-country skiing, and snowshoeing, offering a unique jogging experience in the snow.

Are there any challenging running trails for experienced joggers?

Yes, for those seeking a more challenging run, Delaware State Forest has options. The Pickerel Pond loop from Shapanack Island is rated as difficult, covering 4.7 km with significant elevation changes. The extensive 26-mile Thunder Swamp Trail System also offers longer, more rugged loops for experienced runners.

What are some notable lakes or water features I can see while running?

The forest is home to 13 natural and manmade lakes and ponds, including prominent glacial bodies of water like Egypt Meadow Lake, Bruce Lake, and Stairway Lake. The Sylvania Lake loop from Greeley offers views of Sylvania Lake, while the Mountain Lake loop from Skytop circles Mountain Lake. The Egypt Meadow Lake Trail is a scenic 2.1-mile path surrounding the 48-acre Egypt Meadow Lake.

Is Delaware State Forest suitable for wildlife viewing while jogging?

Yes, the dense, wild forests of Delaware State Forest are home to a variety of plant and wildlife. You might spot large old oak forests, various small critters, birds, black bears, and coyotes. The Bruce Lake Natural Area, in particular, is noted for its wetlands teeming with wildlife, offering excellent opportunities for quiet observation during your run.

Are there specific areas known for their remote or 'wild' jogging experience?

Delaware State Forest is managed to maintain its wild character, focusing on low-density, dispersed recreation. Areas like the Stairway Wild Area and the Bruce Lake Natural Area are particularly remote and offer a quiet, immersive experience in nature, perfect for those seeking solitude during their run.

What do other runners enjoy most about jogging in Delaware State Forest?

Runners using komoot often praise the diverse terrain, from rolling hills to scenic lake loops, and the immersive experience within the dense, wild forests. The variety of trail difficulties, from easy paths around lakes to more challenging routes, is also frequently highlighted, allowing everyone to find a suitable run.

Most popular routes in Delaware State Forest

Easy hikes in Delaware State Forest

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