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Routes
Running Trails
United States
Massachusetts
Essex County

Harold Parker State Forest

The best running trails in Harold Parker State Forest

3.7

(5)

419

runners

107

runs

Jogging routes in Harold Parker State Forest offer an extensive network of trails through diverse landscapes. The region is characterized by wooded areas, numerous ponds, and rolling hills, providing varied terrain for runners. Joggers will find a mix of wide fire roads and narrower single-track paths, with some routes incorporating boardwalks through wetlands. The forest encompasses over 3,300 acres, featuring 11 ponds and a dynamic environment with glacial erratics and rocky outcroppings.

Best jogging routes in Harold Parker State Forest

  • The most popular jogging route is East Harold Park State Forest 10k, a 6.2 miles (10.0 km) trail that takes 1 hour 6 minutes to complete. This moderate route offers a good workout through the forest's varied terrain.
  • Another top favourite among local runners is Running loop from Harold Parker State Forest, a moderate 5.5 miles (8.9 km) path. This route provides a scenic experience through the forest's natural features.
  • Local runners also love the Berry Pond loop from Harold Parker State Forest, a 4.1 miles (6.6 km) trail leading through wooded areas and around Berry Pond, often completed in about 42 minutes.
  • Jogging in Harold Parker State Forest is defined by picturesque ponds, rolling hills, and dense wooded areas. The extensive trail network offers options for different ability levels, from easy, mostly flat paths to more challenging runs with elevation changes.
  • The routes in Harold Parker State Forest are highly rated by the komoot community with an average score of 3.7 stars from over 5 reviews. More than 400 runners have used komoot to explore Harold Parker State Forest's varied terrain.

Last updated: May 1, 2026

3

runners

#1.

East Harold Park State Forest 10k

9.96km

01:07

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Harold Parker State Forest

Bay Circuit Trail and Greenway — Walking the Emerald Necklace

Hiking in Harold Parker State Forest

MTB Trails in Harold Parker State Forest

Road Cycling Routes in Harold Parker State Forest

Cycling in Harold Parker State Forest

Gravel biking in Harold Parker State Forest

Other adventures in Harold Parker State Forest

Bay Circuit Trail and Greenway — Walking the Emerald Necklace

Hiking Collection by

mtm05005

Tips from the Community

mtm05005
June 30, 2025, Lorraine Park Campground

Lorraine Park Campground is the campground in Harold Parker State Park. The campground has tent camping spots, restrooms, and potable water. It is advisable to make a reservation in advance.

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Ponds, swamps, rolling hills, and rocky outcroppings can be found in this state forest, which features more than 35 miles of roads and trails as well as remnants of 18th-century farming and milling operations.

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Harold Parker State Forest has a great network of awesome singletracks. Altogether there are about 35 miles of well maintained mountain bike trails. If you want to explore all of them just stay a whole weekend and reserve your campsite here: https://www.reserveamerica.com/explore/harold-parker-state-forest/MA/32608/overview

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Vincent Reboul
March 23, 2022, Berry Pond

Berry Pond claims to be the highest natural body of water in Massachusetts. Don't miss its beauty.

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Harold Parker State Forest was named after the state’s first Chairman of the State Forest Commission. One of the earliest examples of a state forest when it was developed between 1916 and 1934, today its many trails provide superb walking and cycling. The headquarters is located in the east of the forest, close to the beautiful Stearns Pond.

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Alex Foxfield
March 15, 2022, Berry Pond

Berry Pond is a popular little spot in the Harold Parker State Forest. There are picnic facilities, parking and the Healthy Heart trail in the area. It is one of the only natural ponds at Harold Parker, the other being Bear Pond.

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Alex Foxfield
March 15, 2022, Field Pond

Harold Parker State Forest is home to over 100 vernal pools, which are home to myriad species, including the rare blue-spotted salamander. Field pond is the largest body of water in the forest and is a treat to run around. Beavers commonly leave their mark here: look out for felled trees, dams and beaver lodges.

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Nice clean campground with mountain biking and hiking trails near by.

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Frequently Asked Questions

How many running routes are available in Harold Parker State Forest?

Harold Parker State Forest offers an extensive network of over 100 running routes. These routes cater to various fitness levels, ranging from easy paths to more challenging trails with significant elevation changes.

What do other runners appreciate most about the trails in Harold Parker State Forest?

The running routes in Harold Parker State Forest are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse terrain, picturesque ponds, and the immersive natural setting provided by the dense wooded areas. Many enjoy the variety of wide fire roads and narrower single-track paths.

Are there easy jogging routes suitable for beginners or those looking for a relaxed run?

Yes, Harold Parker State Forest has several easy jogging routes. For instance, the ADA-accessible Healthy Heart Trail offers a stone dust path, and Berry Pond Road provides a mile of paved surface closed to motorized traffic, ideal for a smoother, easier run. There are 5 routes specifically rated as easy within the forest.

Can I find longer, more challenging running options in the forest?

Absolutely. For those seeking a greater challenge, there are 15 routes rated as difficult. A notable option is the Field Pond loop from North Reading, a difficult 15.3-mile (24.7 km) path that loops around the largest pond in the forest, offering scenic views and a substantial workout.

Are there any circular running routes in Harold Parker State Forest?

Yes, many of the trails in Harold Parker State Forest are designed as loops, providing a convenient way to explore the area without retracing your steps. Popular circular routes include the Berry Pond loop from Harold Parker State Forest and the Running loop from Harold Parker State Forest.

What kind of natural features or landmarks can I expect to see while running?

While running in Harold Parker State Forest, you'll encounter a rich natural environment. The forest is home to 11 ponds, including Field Pond, and over 100 certified vernal pools. You might also discover historical remnants like old soapstone quarry sites or the historic Jenkins Mill site. The diverse terrain includes rolling hills, swamps, and rocky outcroppings, all within a beautiful Central Hardwood-Hemlock-White Pine forest.

Is Harold Parker State Forest dog-friendly for runners?

Yes, Harold Parker State Forest is generally dog-friendly. Many trails allow dogs, but it's always recommended to keep them on a leash and practice Leave No Trace principles. Check local signage for any specific restrictions on certain trails or areas.

Are the running trails suitable for families with children?

Yes, the forest offers options suitable for families. The Berry Pond Road, which is paved and closed to motorized traffic, is a great choice for families seeking a smoother, safer run. The ADA-accessible Healthy Heart Trail also provides an easy, stone dust path. Additionally, the forest features picnic areas and a playground near the Lorraine Park Campground.

Where can I find parking or trailhead access for these routes?

Harold Parker State Forest has multiple access points and parking areas. While specific trailhead parking varies by route, general access can be found near the Forest Headquarters and the Lorraine Park Campground. Many trail intersections are clearly marked to help with navigation.

What is the best time of year to go running in Harold Parker State Forest?

Harold Parker State Forest offers a great running experience year-round. Spring brings blooming flora and active vernal pools, while summer provides lush greenery and shade. Fall is particularly scenic with vibrant foliage, and winter offers a unique, quiet beauty, though some trails may be icy or snowy. Always check weather conditions and trail reports before heading out.

What kind of wildlife might I encounter on the running trails?

The forest is home to a variety of wildlife. Joggers might spot birds, chipmunks, and frogs, especially near the numerous ponds and vernal pools. Beavers are often active around Field Pond. Keep an eye out for the rare blue-spotted salamander in the vernal pools during certain seasons.

Are there any amenities available for runners in Harold Parker State Forest?

Yes, the forest provides some amenities. The Lorraine Park Campground offers restrooms and potable water. There are also picnic areas available for a post-run meal or rest.

Most popular routes in Harold Parker State Forest

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