The best running trails in Cowarra State Forest
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227
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3
runs
Jogging in Cowarra State Forest offers opportunities to explore a natural environment characterized by forest walking tracks and scenic trails. The region is home to the Guulabaa – Place of Koala precinct, which features developed forest walking tracks suitable for various activity levels. These routes provide a setting for running amidst the forest canopy. The area's landscape includes natural surroundings ideal for outdoor activities.
Best jogging routes in Cowarra State Forest
- The most popular jogging route is Running loop from…
Last updated: May 6, 2026
4
runners
21.2km
02:16
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.76km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
104
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
96
runners
13.8km
01:28
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cowarra State Forest
Tips from the Community
Port Macquarie breakwall lines the entrance to the Hastings River, originally constructed to improve navigation across the once-dangerous river bar. Built in stages from the late 1890s, with the southern wall completed in 1904 and the northern wall following in 1932, it was a major engineering effort designed to direct river flow and create a safer, deeper channel. Today, it is an iconic coastal walkway, known for its painted rocks, beautiful views, and strong connection to the town’s maritime history and community. It’s a long-standing local tradition here for visitors to paint messages and memorials on the rocks, creating a colourful and ever-changing feature along the wall.
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Kooloonbung Creek flows through a 52-hectare nature reserve in central Port Macquarie, preserving wetlands, bushland, and diverse wildlife habitats. There are boardwalks and walking tracks that wind through mangroves and forest, connecting the reserve to the town centre and foreshore. This area also includes picnic areas and a historic cemetery, blending natural and cultural heritage in a peaceful urban setting.
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Westport Park is one of Port Macquarie’s largest waterfront reserves, with plenty of open green space with direct access to the Hastings River and expansive views across the waterways. The park includes picnic areas, playgrounds, boat ramps, a bubbler, toilets and several benches throughout the grounds and regularly hosts major community events, markets, and festivals. It also runs along part of the foreshore walking network, connecting the town centre with riverside paths and recreational areas.
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Frequently Asked Questions
What kind of running trails can I expect in Cowarra State Forest?
Cowarra State Forest offers a variety of forest walking tracks and scenic trails suitable for running. The area is known for its natural beauty, particularly within the Guulabaa – Place of Koala precinct, which features developed tracks amidst the forest canopy. You'll find options ranging from moderate to difficult, providing diverse experiences for runners.
Are there any family-friendly running options in Cowarra State Forest?
While the guide highlights routes with moderate to difficult ratings, the Guulabaa – Place of Koala precinct within Cowarra State Forest is designed to be family-friendly. It features accessible forest walking tracks and attractions like WildNets, which offer playful experiences among the trees. These areas can be suitable for families looking for gentler strolls or shorter, less strenuous runs.
What unique natural features or landmarks can I see while jogging in the forest?
Cowarra State Forest is home to the unique Guulabaa – Place of Koala precinct. Here, you can encounter the world's first wild koala breeding facility and the iconic 2.5-meter high Big Koala sculpture, part of the Hello Koalas Sculpture Trail. The area also offers stunning views of the forest canopy and opportunities for cultural immersion at 'The Hub', which showcases Biripi culture.
Are there any circular running routes available?
Yes, several circular running routes are available. For a moderate option, consider the Running loop from Major Innes Rd after The Ruins Way, which is 4.8 miles (7.8 km) long. Another popular moderate loop is the Kooloonbung Creek – Gaol Point Lookout loop from The Boom Reserve, covering 6.9 miles (11.1 km) and offering varied scenery.
What is the difficulty level of the running routes in Cowarra State Forest?
The running routes in Cowarra State Forest vary in difficulty. You'll find options ranging from moderate to difficult. For instance, the Running loop from Major Innes Rd opp Saint Columba Anglican School is classified as difficult, spanning 13.1 miles (21.2 km). Other routes, like the Gaol Point Lookout – Rocky Beach loop from Port Macquarie, are moderate.
Is Cowarra State Forest suitable for long-distance running?
Yes, Cowarra State Forest offers routes suitable for long-distance running. The most substantial route listed is the Running loop from Major Innes Rd opp Saint Columba Anglican School, which is a challenging 13.1 miles (21.2 km) trail, ideal for those seeking a longer run through the forest.
What do other runners say about the trails in Cowarra State Forest?
Over 200 runners have used komoot to explore Cowarra State Forest's varied terrain. While specific ratings are not available, the popularity suggests that the natural environment, forest walking tracks, and scenic trails are highly appreciated by the running community for their engaging outdoor experiences.
Are there any cafes or amenities near the running routes?
Within the Guulabaa – Place of Koala precinct, 'The Hub' features a café operated by the Bunyah Local Aboriginal Land Council. This provides a convenient spot for refreshments and a chance to experience local culture after your run. The forest is situated between Wauchope and Port Macquarie, offering additional amenities in these nearby towns.
Do I need any permits to jog in Cowarra State Forest?
Based on available information, there are no specific permits mentioned as required for general jogging on the established forest walking tracks within Cowarra State Forest. However, it's always advisable to check the official Forestry Corporation NSW website for any updates or specific regulations before your visit.
What is the best time of year to go running in Cowarra State Forest?
Cowarra State Forest offers pleasant running conditions throughout much of the year. The forest environment provides natural shade, which can be beneficial during warmer months. Spring and autumn generally offer milder temperatures, making them ideal for outdoor activities. Always check local weather forecasts before heading out.
Where can I park when visiting Cowarra State Forest for a run?
Specific parking areas are typically available near the main access points and attractions within the forest, such as the Guulabaa – Place of Koala precinct. For routes like the Running loop from Major Innes Rd opp Saint Columba Anglican School, parking would likely be found along Major Innes Road or designated areas nearby.
Can I bring my dog on the running trails in Cowarra State Forest?
While many state forests in NSW are dog-friendly, specific regulations can vary. It's recommended to check the official Forestry Corporation NSW guidelines for Cowarra State Forest regarding dog access on walking and running tracks to ensure compliance and a safe experience for everyone.
Most popular routes in Cowarra State Forest
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