75
runners
8
runs
Jogging in Strickland State Forest offers a diverse environment across its five square kilometers, characterized by varied habitats from dry heath woodland to lush gully rainforests. The terrain includes slopes with tall eucalypts, picturesque rocky creeks, and mossy rocks. Runners can experience changes in humidity and temperature as routes descend into cooler rainforest sections, often featuring ferns and cabbage tree palms.
Last updated: May 14, 2026
10
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
10.5km
01:05
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
6.46km
00:40
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
19.7km
02:37
610m
610m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5
runners
23.2km
02:57
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Strickland State Forest
Strickland Falls is a small cascade at the end of Strickland Falls Trail. The waterfalls spill over mossy rocks and into a small pool below. It may not always be visible, as it is seasonal and best flows after rain.
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The Strickland Falls Trail is a loop through subtropical rainforest filled with large trees, ferns, and vines, creating a shaded environment year-round. The track has a few steps and slightly uneven ground as it descends to Strickland Falls, then climbs back up.
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The Banksia Picnic Area sits under tall trees as an open grassy area. Here, there are shaded picnic tables, trailheads, parking, restrooms, and trash bins.
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Strickland State Forest offers a network of well-maintained tracks suitable for running. Our guide features 8 distinct routes, ranging from moderate to difficult, allowing you to explore the forest's diverse environments.
The terrain is incredibly diverse, ranging from dry heath woodland to lush gully rainforests. You'll encounter slopes with tall eucalypts, picturesque rocky creeks, and mossy rocks. Some routes descend into cooler rainforest sections, offering significant changes in humidity and temperature. Tracks like the Ridge to Rainforest Track specifically highlight this ecological variety.
While our guide primarily features moderate to difficult routes, the Arboretum Track (2.3 km loop) is noted as an easy-grade track in the forest, showcasing historical plantings. Many of the well-maintained tracks cater to various fitness levels, so you can find suitable options even if you're starting out.
The Banksia Picnic Area serves as a central starting point for several tracks and offers excellent picnic facilities, including toilets. It's a convenient base with parking for your run.
Yes, the forest is known for its scenic beauty. The Strickland Falls Track (1.6 km loop) descends into a rainforest environment, leading past spectacular cliffs, mossy rocks, and ferns to Strickland Falls. While some waterfalls might just be a trickle depending on rainfall, they add to the tranquility. The Seymour Pond – Yaruga Lookout loop also offers significant elevation gain, suggesting potential viewpoints.
The provided information does not explicitly state whether dogs are permitted on the jogging routes in Strickland State Forest. It's always best to check the official Forestry Corporation of NSW website or local signage for current regulations regarding pets in state forests before your visit.
The forest features an extensive network of well-maintained tracks. While specific 'family-friendly' running routes aren't detailed, the Arboretum Track (2.3 km loop) is an easy-grade track that could be suitable for families looking for a gentle run or walk, offering a unique historical and botanical experience.
You can experience a living exhibition of diverse habitats. Look out for wildflowers, dry heath woodland, tall eucalypts, and lush rainforest. The Arboretum Track features some of Australia's oldest arboretum plantings, including impressive Hoop Pine, Bunya Pine, Tallow Wood, and Red Cedar. The Cabbage Tree Track leads through rocky outcrops and a large grove of Cabbage Palms.
Yes, many of the tracks are designed as loops. For example, the Strickland State Forest loop from Banksia Picnic Area is a popular 11.0 km circular route. Other loops include the Arboretum Track (2.3 km), Strickland Falls Track (1.6 km), and Cabbage Tree Track (1.6 km).
The forest is open for day-use only, from dawn to dusk. Running in the morning or late afternoon can offer cooler temperatures and beautiful light. The diverse habitats mean you can experience significant changes in temperature and humidity, especially when descending into gully rainforests, making it pleasant even on warmer days. Always check local weather conditions before heading out.
The running trails vary in length to suit different preferences. Our guide includes routes from 6.5 miles (10.5 km) like the Carawah Reserve loop from Gosford, up to 11.7 miles (18.9 km) for more challenging runs such as the Seymour Pond – Yaruga Lookout loop from Springfield. Shorter loops like the Arboretum Track are also available.
Strickland State Forest is a recognized ecotourism destination, offering an impressive variety of flora and fauna within its relatively compact five square kilometers. Runners can experience a significant change in humidity, temperature, and tree size as they move through different areas, from dry heath woodland to lush rainforest, making every run an immersive natural experience.


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