The best walks and hikes in Highlands And Fork Lodge Trail System
5.0
(4)
48
hikers
9
hikes
Hiking in Highlands and Fork Lodge Trail System offers routes through the forests of Fentress County, Tennessee. The area is part of Pickett CCC Memorial State Park and the Big South Fork National River & Recreation Area. The landscape is defined by its sandstone bluffs, natural arches, and rock shelters set within a network of river gorges.
Best hiking trails in Highlands And Fork Lodge Trail System
- The most popular hiking route is Slave Falls & Twin Arches loop — Big South Fork National River & Recreation Area, a 11.0 mile (17.7 km) trail that takes around 4 hours 54 minutes to complete. The route features some of the area's notable sandstone arches and a waterfall.
- Another top favourite among local hiking enthusiasts is Hidden Passage Trail loop — Big South Fork National River & Recreation Area, a moderate 7.5 mile (12.0 km) path. This trail leads past rock shelters and along the base of sandstone cliffs.
- Local hiking enthusiasts also love the Hazard Cave and Natural Bridge Trail loop — Pickett CCC Memorial State Park, a 2.3 mile (3.7 km) trail leading through hardwood forest, often completed in about 1 hour.
- Hiking in Highlands And Fork Lodge Trail System is defined by sandstone bluffs, natural arches, and forested river gorges. The trail network provides a variety of routes suitable for different fitness levels.
- The routes in Highlands And Fork Lodge Trail System are highly rated by the komoot community with an average score of 5.0 stars from a number of reviews. More than 40 hikers have used komoot to explore Highlands And Fork Lodge Trail System's varied terrain.
Last updated: July 14, 2026
3
hikers
3.56km
01:01
70m
90m
Embark on an easy hike along the Mesa Top and Upper Canyon Trail, a 2.2-mile (3.6 km) route that offers a diverse landscape within Pogue Creek Canyon State Natural Area. You will experience a transition from a wooded ridge to dramatic canyon views, encountering towering rock walls and unique rock formations. The trail involves a gentle elevation gain of 234 feet (71 metres), making it a pleasant journey for most hikers.
This route typically takes about 1 hour to complete, perfect for a quick escape into nature. While the Mesa Top section is generally easy, combining it with the Upper Canyon Trail can introduce more moderate sections with descents and scrambles. Always check local conditions before you head out, especially if you plan to explore beyond the main path. Parking is usually available directly at the trailhead for your convenience.
A notable feature along the way is Killdeer Arch, also known as Birds Arch, which you can reach via a short detour. This natural arch is one of the region's most unique formations, adding a special highlight to your adventure. The trail also offers glimpses of small waterfalls, enhancing the natural beauty of the canyon environment.
20.6km
05:34
280m
280m
Embark on the Hicks Ridge, Wild Cat, Willie Lee, Pavilion, Teepee and Proctor Ridge route for a challenging hike through diverse landscapes. This difficult trail spans 12.8 miles (20.6 km) and involves a substantial elevation gain of 930 feet (283 metres). You can expect to spend around 5 hours and 34 minutes exploring its varied terrain, from open woodlands to streams. Look for the Willie Lee Trail section, which offers panoramic views, especially beautiful during the fall and winter months.
Before you head out, remember that this route is located within the Big South Fork National River and Recreation Area. It is always a good idea to check the park's official website for current conditions, any necessary permits, or regulations before your visit. Given the trail's difficult rating, being prepared for a strenuous hike is essential, and bringing trekking poles can provide extra stability on uneven or rocky surfaces.
The trail offers a quieter experience on segments like the Proctor Ridge Trail, which is a singletrack path with lighter traffic. You will encounter the natural beauty of the Big South Fork area, including dense forested terrain. While specific scenic details vary across the named segments, the route provides a comprehensive immersion into the region's unique environment, making it a notable adventure for experienced hikers.
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3.69km
01:01
60m
60m
Embark on an easy hike along the Hazard Cave and Natural Bridge Loop, a 2.3-mile (3.7 km) route that guides you through a vibrant hardwood forest. You will encounter impressive rock formations and limestone bluffs, gaining a gentle 186 feet (57 metres) in elevation. The highlight is undoubtedly the expansive 86-foot sandstone arch of Natural Bridge, which you can walk directly under, making for a memorable experience that typically takes about 1 hour to complete.
Planning your visit is straightforward, as the trailhead is conveniently located across from the park's recreation hall, offering easy access to this popular path. While the trail is generally considered easy, be aware that some sections near the Natural Bridge are narrow along a cliff edge. Exercise caution in these areas, especially if you have a fear of heights or are hiking with young children, to ensure a safe and enjoyable outing.
This loop offers more than just scenic views; it provides a glimpse into the unique geology of Pickett CCC Memorial State Park. Beyond the Natural Bridge, you will discover Hazard Cave, a significant rock shelter known for its distinct ecosystem and geological importance. The trail showcases the region's natural beauty, from its diverse flora like rhododendrons and ferns to its striking rock features, making it a notable short adventure in the area.
930m
00:15
0m
30m
Embark on an easy hike along the Crystal Falls via Hidden Passage Trail, a short but rewarding journey through hardwood forests and past striking sandstone bluff lines. This route covers just 0.6 miles (0.9 km) with a gentle elevation gain of 9 feet (3 metres), making it perfect for a quick outing. You can expect to complete this scenic loop in about 14 minutes, with the highlight being the beautiful Crystal Falls, a 15-foot waterfall that tumbles over stairstep ledges into a clear pool.
Planning your visit is straightforward, as the trail is well-maintained and clearly marked within Pickett CCC Memorial State Park. Parking is typically available right at the trailhead, offering easy access to your adventure. Consider visiting after a good rain, as the waterfalls will be particularly impressive and full. This accessible trail is suitable for most hikers looking for a brief escape into nature.
Beyond the cascading falls, the trail reveals unique rock formations, including natural rock shelters and the namesake natural arch that forms the "Hidden Passage." As you hike, you'll enjoy views of Thompson Creek and have the chance to spot various wildflowers depending on the season. This trail offers a glimpse into the rich natural environment of the park, showcasing its geological wonders and diverse plant life.
5.0
(2)
11
hikers
17.7km
04:54
320m
320m
Embark on the Slave Falls and Twin Arches Loop, a moderate 11.0-mile (17.7 km) hike that takes you through varied terrain, from old fire roads to dense, moss-covered forests. You'll gain 1055 feet (322 metres) over an estimated 4 hours and 54 minutes, encountering impressive sandstone cliffs up to 100 feet high. The route's highlights include the massive Twin Arches, some of the largest natural stone arches in the Eastern United States, and the striking 60-foot high Slave Falls, which cascades from a vast alcove. Expect to see tree trunks coated in moss, adding to the trail's unique atmosphere.
When planning your visit, you'll find parking generally available at the trailhead, making access straightforward for your adventure. While the full loop is considered moderate, you can find options for shorter segments if you prefer a less strenuous hike. Be prepared for varied conditions, as the trail can involve steep stairs and switchbacks in places. This trail is located within the Big South Fork National River and Recreation Area.
Beyond the natural wonders, this trail offers a unique historical layer with its passage by old pioneer cabin foundations. The Twin Arches themselves are a significant geological feature, standing as some of the largest natural stone arches in the Eastern United States. The 60-foot high Slave Falls drops from a vast alcove, creating a memorable visual. This route provides a comprehensive experience of the region's natural beauty and history.
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Popular around Highlands And Fork Lodge Trail System
Tips from the Community
The bridge is a truly remarkable formation that closely resembles the slender and graceful arch of a man-made bridge. This is right next to the parking area and easily accessible both from the trail and as a quick stop off the highway.
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Hazard Cave is an epic open cavern with plenty of space to walk around inside and feel like you are in an underground amphitheater. There are some benches just under near the entrance. The trail is well marked, well maintained, and fairly easy.
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Slave Falls is a small but high waterfall which tumbles into the sandstone crescent below. You can access the fall from the north or the south side of the creek.
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The small out-and-back trail to the arch is remarkable and definitely worth it! True to its name, the natural bridge is long and thin and looks more closely resembles a tree that has fallen across the path than a stone formation.
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The lodge is a rustic getaway experience which is only accessible via the Big South Fork trail system. You can learn more about room prices, meals, and the experience on the CCL website here: https://www.ccl-bsf.com.
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The arch is gigantic and towers majestically over the forest floor. There are a ton of trail to explore from the base of the arch, so bring a map to make sure you are on track!
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As you follow the trial along the base off the bluff there are a number of carved-out cliffs. There are large rocks below the cliff pockets that you can scramble on and the views are a delight.
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Frequently Asked Questions
Are dogs allowed on the trails in the Highlands and Fork Lodge Trail System?
Yes, dogs are generally welcome in the Big South Fork National River & Recreation Area and Pickett CCC Memorial State Park, but they must be kept on a leash at all times. Please be mindful of wildlife and other hikers. Always pack out any waste to help keep the trails clean.
What are some good options for family-friendly or easy hikes?
For a shorter, rewarding hike, the Mesa Top Overlook loop from Jamestown is a great choice. It's a relatively easy 2.4-mile (3.9 km) walk. Another excellent option is the Hazard Cave and Natural Bridge Trail loop, which is about 2.3 miles (3.7 km) and showcases some of the park's iconic geological features.
Where can I find trails with waterfalls?
The region is known for its beautiful waterfalls. A great hike that includes one is the Slave Falls – Needle Point Arch loop from Sawmill Trailhead. This trail leads you to the lovely Slave Falls. For a more challenging trek that also features a waterfall, consider the longer Slave Falls & Twin Arches loop.
What kind of geological features can I expect to see while hiking?
The landscape is a geological wonderland. You'll encounter impressive sandstone bluffs, deep river gorges, and numerous rock shelters. The area is most famous for its natural sandstone arches, such as the Twin Arches and the Natural Bridge. Trails like the Hidden Passage Trail loop are perfect for experiencing these dramatic cliff lines and rock formations up close.
How many hiking trails are available in the Highlands and Fork Lodge Trail System?
The system offers a diverse network of trails. The komoot guide features a curated selection of 7 routes, ranging from easy walks to more difficult treks, but this is just a starting point. The combined area of Pickett State Park and Big South Fork contains many more miles of marked trails to explore.
What do other hikers think of the trails in this area?
The trails in the Highlands and Fork Lodge Trail System are very highly rated by the komoot community, with an average score of 5.0 stars. Hikers frequently praise the stunning scenery, particularly the dramatic sandstone arches, rock shelters, and serene forest environment.
Are there opportunities for backpacking or multi-day hikes?
Yes, the extensive trail network in the Big South Fork National River & Recreation Area is well-suited for backpacking. You can connect various trails to create longer, multi-day treks. Backcountry camping is permitted, but you must follow park regulations. It's recommended to check the official National Park Service website for information on permits and designated camping areas.
Where can I find information on trail conditions or closures?
For the most current information on trail status, potential closures, or safety alerts, it is always best to check with the park authorities directly. You can find updates for trails within the Big South Fork on the official National Park Service website and by contacting the Pickett CCC Memorial State Park ranger station for trails within its boundary.
What is the best time of year to hike in this region?
Hiking is popular here from spring through fall. Spring offers blooming wildflowers and full-flowing waterfalls. Summer is lush and green, though it can be hot and humid. Autumn provides cooler temperatures and beautiful fall foliage, making it a favorite for many hikers. Winter hiking is also possible but be prepared for colder conditions and potentially icy trails.
Are there other activities besides hiking in the area?
Absolutely. The region is a hub for outdoor recreation. The trail system is also open to horseback riding and mountain biking in designated areas. The rivers and creeks are ideal for canoeing, rafting, and fishing. Additionally, Pickett State Park is an International Dark Sky Park, making it a perfect location for stargazing on clear nights.
Where is the Highlands and Fork Lodge Trail System located?
The trail system is located in Fentress County, Tennessee. It spans two main areas: the Pickett CCC Memorial State Park and the expansive Big South Fork National River & Recreation Area, both situated on the Cumberland Plateau.
Most popular routes in Highlands And Fork Lodge Trail System
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