The best running trails around Rheola Forest
4.1
(10)
2,029
runners
88
runs
Jogging around Rheola Forest offers diverse landscapes characterized by picturesque wooded valleys, dense woodlands, and serene river valleys. The region features varied terrain, from mostly flat routes along the historic Neath Canal to more challenging ascents on forest trails. These natural features provide a stimulating environment for runners, with softer, uneven surfaces known to reduce pressure on joints.
Best jogging routes around Rheola Forest
- The most popular jogging route is Resolven Canal Basin – Ynys Yr Allor Lock Gates loop…
Last updated: July 6, 2026
9
runners
12.4km
01:26
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.74km
01:05
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
5.22km
00:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
7.32km
00:46
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
For some reason I thought the one on the Mon & Brec Canal was a one off, obviously there are more. There's something cool about a 'bridge' to take a canal over a river.
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This is really cool. I wish there were more like this on other bits of the canal network.
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Even after a dry spell, this stays relatively damp in sections. There are fallen trees and foliage encroaching the path on the north-eastern end.
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It's a neat canal aqueduct over a river
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looks like it starts off as a footpath at best. not ridable and turned into overgrown non paths. I couldn't find a way to follow the river along back to risolven
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Melincourt Waterfall a spectacular 80ft (24m) high fall.👌Our first time here and To Be Fair It was certainly a cold one! 🥶 First time on this Stunning perfect for all, little walk up to the fall. Path is fairly level and is well maintained by the Wildlife Trust making this an ideal waterfall walk for all to access.
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Ynys-yr-Allor, lock No 12 on the Neath Canal, the name means 'Meadow of the Altar', so it's possible that this was once a religious site.
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Frequently Asked Questions
How many running routes are available in Rheola Forest?
Rheola Forest offers a wide selection of nearly 90 running routes. These range from easy strolls to more challenging trails, catering to various fitness levels and preferences.
What kind of terrain can I expect on the jogging trails in Rheola Forest?
The terrain in Rheola Forest is quite varied. You'll find everything from mostly flat towpath routes along the historic Neath Canal to more challenging ascents through dense woodlands and picturesque wooded valleys. Running on these softer, uneven forest surfaces can be beneficial for joint health and balance.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, Rheola Forest has several easy running options. For a gentle experience, consider routes along the Neath Canal, which offer mostly flat surfaces. While specific easy routes aren't detailed here, the region's diverse network includes paths suitable for all abilities.
Are there any challenging trails for experienced runners in Rheola Forest?
Absolutely. For those seeking a more demanding run, Rheola Forest features 39 difficult routes with more significant ascents and varied forest terrain. These trails provide a stimulating environment for advanced runners looking to push their limits.
Can I find circular running routes in Rheola Forest?
Many of the running routes in Rheola Forest are designed as loops, offering convenient circular options. For example, the Resolven Canal Basin – Ynys Yr Allor Lock Gates loop from Resolven is a popular moderate 12.4 km circular trail that follows the Neath Canal through wooded areas.
What natural features or landmarks can I see while running in Rheola Forest?
Rheola Forest is rich in natural beauty. A significant attraction is the impressive 80-foot Melincourt Falls, which can be accessed via a short trail. The historic Neath Canal also weaves through the region, providing scenic views along its towpaths. You'll also encounter picturesque wooded valleys and dense woodlands throughout your run.
Are the running trails in Rheola Forest suitable for families?
Yes, the diverse trail network includes accessible paths suitable for all abilities, making it possible for families to enjoy a jog or walk together. The flatter sections along the Neath Canal are particularly well-suited for a family outing.
Are dogs allowed on the running routes in Rheola Forest?
While specific regulations for dogs aren't detailed, generally, forests in the UK are dog-friendly, especially on marked trails. It's always recommended to keep dogs under control, preferably on a leash, to protect wildlife and ensure a pleasant experience for all users.
What do other runners say about jogging in Rheola Forest?
The running routes in Rheola Forest are highly regarded by the komoot community, with an average rating of 4.0 stars. Over 2000 runners have explored the area, often praising the varied terrain, the peaceful wooded valleys, and the scenic canal paths.
Are there any running routes that follow the Neath Canal?
Yes, the historic Neath Canal offers excellent, mostly flat towpath routes popular with runners. A great example is the Canal Lock Gates – Clyne Locks loop from Resolven, a moderate 9.7 km path that provides a mostly flat experience along the canal.
Is there a route that takes me through the local forest environment?
Certainly. For a run immersed in the local woodlands, consider the Running loop from Resolven. This 5.2 km trail leads directly through the forest environment, offering a refreshing natural experience.
Are there any routes around Rheola Pond?
Yes, you can enjoy a run around Rheola Pond. The Rheola Pond loop from Glynneath is a moderate 7.3 km route that offers scenic views around the pond area.
Most popular routes around Rheola Forest
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