4.6
(9)
490
runners
37
runs
Jogging routes around St Andrews And Deerness traverse a landscape characterized by dramatic coastlines, rolling hills, and sandy bays. The region features rocky cliffs, providing elevated paths, and serene sandy shores for varied running surfaces. Freshwater lochs and a narrow sandy isthmus also contribute to the diverse terrain available for running.
Last updated: November 7, 2026
8
runners
8.80km
01:00
100m
100m
5.0
(2)
70
runners
6.31km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces.

5.0
(1)
49
runners
10.6km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces.
31
runners
Moderate run. Good fitness required. Mostly paved surfaces.
4.0
(1)
22
runners
9.59km
01:00
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces.
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Popular around St Andrews And Deerness
The church is unfortunately closed.
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Great view of the Skype Bridge and Kyleakin. So do it when the weather is nice. https://www.peryourhealth.it.com
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Open daily from 10am-5pm. Closed on Sundays!
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Three-aisled hall church designed by the Orcadian architect TS Peace.
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A small and beautiful park on the outskirts of Kirkwall that is not yet fully finished.
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To the left and right of the busy streets, there are beautiful little alleys.
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Collapsed cave and great start to a coastal walk. Can't walk down, just look from above.
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If you have a dog with you be sure to keep it on the lead anywhere near the big hole. It's a long way down, and no way up!!!!
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There are nearly 40 dedicated running routes around St Andrews And Deerness, offering a diverse range of experiences from coastal paths to inland trails. These routes cater to various fitness levels, with options for easy, moderate, and difficult runs.
Jogging routes in St Andrews And Deerness feature a remarkable variety of terrain. You'll find dramatic coastlines with rocky cliffs, serene sandy bays and beaches, and rolling hills like Ward Hill in Deerness. There are also tranquil paths alongside freshwater lochs, such as the Loch of Tankerness, and a unique sandy isthmus connecting St Andrews with Deerness.
Yes, the region offers several circular running routes. A notable option is the Mull Head Circular Trail, which is a moderate 8.8 km path exploring the clifftop nature reserve. Additionally, many of the signposted footpaths around natural attractions like The Gloup Sea Cave are circular, providing varied routes for runners.
The area is rich in natural beauty. You can explore the spectacular collapsed sea cave, The Gloup Sea Cave, which has signposted footpaths around it. The Brough of Deerness, a dramatic clifftop islet, is also accessible via a scenic cliff walk from Mull Head. Coastal areas, especially Mull Head Nature Reserve, offer opportunities to spot diverse seabirds and even passing cetaceans.
Absolutely. The Brough of Deerness is a significant historical site, once a Viking settlement with ruins of a pre-Norse chapel dating back to the Iron Age. While not directly on a running route, nearby Kirkwall offers historical landmarks like St Magnus Cathedral and Earl's Palace, which can be combined with urban running loops.
The running routes in St Andrews And Deerness are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse and dramatic landscapes, from invigorating coastal runs with breathtaking sea views to the tranquil paths alongside freshwater lochs. The variety of terrain and stunning vistas are often highlighted as key attractions.
Yes, among the nearly 40 routes, there are 6 classified as easy, making them suitable for beginners or those looking for a more relaxed run. These routes often feature softer surfaces in sandy bays or less challenging inclines, providing a gentle introduction to the region's beautiful scenery.
Yes, several routes connect to or pass through Kirkwall. For example, the The Crantit Trail – Scapa Beach loop from Kirkwall is a moderate 6.3 km path that includes sections along Scapa Beach. Another option is the Scapa Beach – Kirkwall Town Centre loop from Kirkwall, which is a 11.3 km trail leading through coastal and urban settings.
Many running routes in St Andrews And Deerness boast spectacular sea and coastline views. The region is characterized by dramatic coastlines and rocky cliffs, providing elevated paths with breathtaking vistas. The Mull Head Circular Trail, for instance, explores a clifftop nature reserve, offering extensive coastal panoramas.
The diverse and dramatic landscapes of St Andrews And Deerness offer engaging running experiences throughout the year. While coastal paths can be invigorating in any season, the spring and summer months provide longer daylight hours and generally milder weather, ideal for exploring the clifftop nature reserves and sandy bays. Autumn can also be beautiful with changing colors, though weather can be more unpredictable.
While popular spots like Mull Head can attract visitors, the extensive network of trails across St Andrews And Deerness means you can often find less crowded options. Exploring the paths around freshwater lochs or some of the inland routes might offer a more secluded experience compared to the main coastal attractions, especially during off-peak times.
Yes, particularly if your run includes areas near settlements. Routes that pass through or near Kirkwall Town Centre, such as the Scapa Beach – Kirkwall Town Centre loop, will provide opportunities to access local cafes and facilities for refreshments before or after your run.


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