4.0
(18)
3,251
runners
215
runs
Jogging routes around Mid Calder are primarily found within the extensive Almondell and Calderwood Country Park, a 220-acre area featuring ancient woodlands and the meandering River Almond. The region offers a mix of varied terrain, including both surfaced and unsurfaced paths, with some routes presenting moderate elevation gains. These natural features provide diverse running experiences, from relatively flat riverside paths to more undulating trails through wooded areas.
Last updated: May 9, 2026
36
runners
5.15km
00:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
5.25km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
17.8km
01:57
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
4.85km
00:30
30m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
9
runners
16.0km
01:43
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lin's Mill Aqueduct carries the Union Canal over the River Almond.
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This is a wonderful place to explore. A few sections have challenging cobbles. However, they can be walked. Go and explore!
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Built in 1885 this viaduct once carried the single-track mineral railway which served the local industry. The railway closed in 1956 but walkers can cross or walk underneath to get a view of the 9 arches.
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Along the Union Canal. Just after you go up the steps look for the photograph of the frozen overflow.
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Fun viaduct with great views on either side. A great way to cross the river Almond car free.
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Mid Calder offers a wide selection of running routes, with over 200 trails available for exploration. These routes primarily traverse the extensive Almondell and Calderwood Country Park, providing diverse options for all skill levels.
The jogging trails around Mid Calder feature a varied terrain, ranging from surfaced paths ideal for a smooth run to more undulating, unsurfaced trails through ancient woodlands. You'll find a mix of relatively flat riverside sections along the River Almond and routes with moderate elevation gains, offering different levels of physical challenge.
Yes, Mid Calder has routes suitable for beginners. Out of over 200 routes, 21 are classified as easy. An example of a more accessible option is the Running loop from East Calder, which is 3.0 miles (4.9 km) long and has minimal elevation changes.
Many of the running routes in Mid Calder are circular, allowing you to start and finish at the same point. The Almondell and Calderwood Country Park, in particular, offers numerous loops through its woodlands and along the river. For instance, the "Calderwood Walk" is a popular circular route through ancient woodland.
Yes, the trails in Almondell and Calderwood Country Park are generally dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep dogs under control, especially given the presence of wildlife and other park users. Please check local signage for any specific restrictions.
While jogging around Mid Calder, you can encounter several interesting landmarks and natural features. Within Almondell and Calderwood Country Park, look out for historical structures like the Almondell Viaduct and the Nasmyth Bridge. The trails also wind through ancient woodlands and along the scenic River Almond. For panoramic views, you might consider extending your exploration to nearby peaks such as Cairnpapple Hill.
Absolutely. The River Almond meanders through Almondell and Calderwood Country Park, providing tranquil riverside paths for many running routes. For longer runs, you can find routes that connect to the Union Canal, such as the Almondell Country Park – Ratho Marina, Union Canal loop from East Calder. While not directly on the jogging routes, nearby lakes like Threipmuir Reservoir offer additional scenic beauty in the wider region.
Yes, parking is available, particularly at Almondell and Calderwood Country Park, which serves as a primary access point for many running routes in Mid Calder. The park has a Visitor Centre where you can find more information on parking facilities.
Mid Calder is accessible by public transport, with bus services connecting it to surrounding areas. From the village, you can easily access the trails within Almondell and Calderwood Country Park. For detailed public transport information, it's best to consult local bus schedules.
The running routes in Mid Calder are highly regarded by the komoot community, with an average score of 4.0 stars from over 10 reviews. More than 3,000 runners have explored the area, often praising the diverse terrain, the beauty of the ancient woodlands, and the peaceful riverside paths along the River Almond.
Yes, Mid Calder offers plenty of options for longer and more challenging runs. While 165 routes are moderate, there are 29 routes classified as difficult. An example is the Naysmyth Bridge – Almondell Country Park loop from East Calder, which covers 9.9 miles (15.9 km) and includes notable elevation changes, taking around 2 hours to complete.
Yes, you can. Almondell and Calderwood Country Park features a tarmac road that provides access to National Cycle Route 75, allowing for combined running and cycling activities. This offers a great way to explore more of the park and its surroundings.


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