The best running trails around Newton-With-Clifton
4.1
(25)
7,066
runners
12
runs
Jogging routes Newton-With-Clifton traverse a predominantly rural landscape, characterized by agricultural land and pastures, offering expansive and open spaces. The area is situated near the River Ribble and features the Lancaster Canal, providing accessible paths. This civil parish in Lancashire, England, includes the villages of Clifton, Dowbridge, Newton-with-Scales, and Salwick, contributing to its tranquil atmosphere. The terrain generally includes flat paths and gentle inclines, suitable for various running abilities.
Best jogging routes around Newton-With-Clifton
- The most popular jogging route is…
Last updated: July 5, 2026
104
runners
8.37km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
86
runners
21.5km
02:13
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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27
runners
11.2km
01:17
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.07km
00:56
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.93km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
easy section of road
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The crossroads southeast of Wharles offer fabulous lanes whichever way you choose. It's all fairly flat and agricultural, so nice views as well.
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Probably best not to stop for a selfie at BNFL
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Super quiet lanes that connect Treales to Inskip. A little rough in places though
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UCLan Sports Arena offers a variety of activities and high quality facilities for both students and the community to enjoy recreational and competitive sport. Final Whistle Cafe Cycle hire An Astroturf indoor training facility A multi-purpose meeting/activity room A Fitness Suite including 8 types of Cardio Vascular machines, 6 resistance machines and designated changing rooms Strength and Conditioning room providing Olympic weight lifting bars and plates between 5kg - 20kg, free weights including barbells and dumbbells and a specialised area Activity room which can be hired (capacity 20 maximum) Meeting room which can be hired (capacity 30 maximum) Seven grass football pitches 3G football pitch (floodlit) Three grass rugby pitches An eight lane, international standard athletics track (floodlit) Six five-a-side all weather grids (enclosed area) One seven-a-side all weather grid (enclosed area) Two full-size all weather hockey and football pitches, with seven-a-side also available Four tennis/netball courts (floodlit) A cricket pitch A 1.5km cycle circuit, which includes a shorter, junior track
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Large sports complex with ample parking. Good place to start your ride if you are visiting the area or need an easy to find meeting place. Also has a café called 'The Final Whistle'
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Frequently Asked Questions
How many running routes are available in Newton-With-Clifton?
There are 10 dedicated jogging routes around Newton-With-Clifton, offering a variety of distances and difficulties to suit different preferences.
What kind of terrain can I expect on the running trails in Newton-With-Clifton?
The running trails in Newton-With-Clifton primarily feature a rural landscape with agricultural land and pastures. You'll find a mix of flat paths, especially along the Lancaster Canal towpath, and gentle inclines through the countryside. The area's proximity to the River Ribble also suggests scenic, often riverside, running opportunities.
Are there any easy jogging routes suitable for beginners in Newton-With-Clifton?
Yes, Newton-With-Clifton offers 2 easy jogging routes perfect for beginners or those looking for a relaxed run. These routes typically feature flatter terrain and shorter distances.
What do other runners say about the trails in Newton-With-Clifton?
The running routes in Newton-With-Clifton are highly regarded by the komoot community, holding an average rating of 4.1 stars from over 20 reviews. Runners often praise the tranquil atmosphere and scenic rural views.
Are there any long-distance running options for experienced runners?
Absolutely. For those seeking a longer challenge, consider the Treales to Inskip Road – Wharles Crossroads loop from Lea. This difficult 13.4-mile (21.5 km) trail leads through the wider rural area and takes approximately 2 hours 15 minutes to complete.
Can I find running routes that follow the Lancaster Canal?
Yes, the Narrowboat on the Canal – Canal Route loop from Salwick is a popular moderate 6.9-mile (11.2 km) path that follows the Lancaster Canal, providing a flat and very scenic running experience.
Are there any specific landmarks or points of interest I can see while running?
While running in the broader area, you might encounter interesting features such as the Cartford Toll Bridge or the Ribble Link Staircase Locks and Holding Basin. The villages themselves, like Clifton and Salwick, offer charming backdrops.
Are there any running routes suitable for families?
Many of the routes, especially the easier ones and those along the flat canal towpaths, are suitable for families. The Edith Rigby Way Underpass loop from Lea is a moderate 3.4-mile (5.4 km) option that could be a good choice for a family outing.
What is the best time of year to go running in Newton-With-Clifton?
The rural countryside of Newton-With-Clifton is enjoyable year-round. Spring and summer offer lush green landscapes, while autumn brings beautiful foliage. Winter runs can be crisp and invigorating, though some paths might be muddier after rain.
Are there any circular running routes in the area?
Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from Salwick and the Running loop from Freckleton.
Is there a moderate-difficulty running route that is around 9-10 km?
Yes, the Running loop from Freckleton is a moderate 5.6-mile (9.1 km) route that takes approximately 56 minutes to complete, fitting perfectly into that distance range.
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