4.4
(35)
4,745
runners
415
runs
Jogging around Salterforth offers routes through a varied landscape, characterized by its position within the Borough of Pendle in Lancashire. The Leeds and Liverpool Canal provides scenic and relatively flat paths, extending through the village and offering tranquil waterside jogging. Beyond the canal, the region features an upland landscape that transitions towards the Pennines, providing diverse terrains from gentler paths to more challenging inclines. This geographical context allows for a range of running experiences, from canal-side routes to trails with…
Last updated: July 5, 2026
47
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
8.88km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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County Brook is the original divide between Lancashire and the former West Riding of Yorkshire.
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Good gravel towpath rideable on any bike.
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Can make out one of the Rolls Royce turbo fan engines through the bushes and fence, next to the towpath.
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Towpath is reasonable for cycling and there is something tranquil about a canal
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Floating cafe near to Foulridge. Fantastic homemade cake & a decent brew.
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Scenic views all round on the border between Lancashire and Yorkshire
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Great chance to try out your tekkerz on the way down to the canal tow path
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There are over 400 running routes available around Salterforth, offering a wide variety of experiences for all fitness levels. This includes routes along the scenic Leeds and Liverpool Canal and trails leading into the upland landscapes towards the Pennines.
The terrain around Salterforth is quite varied. You'll find relatively flat and tranquil paths along the Leeds and Liverpool Canal, which are ideal for a steady run. Further afield, the region features an upland landscape that transitions towards the Pennines, offering more challenging inclines and diverse natural trails.
Yes, Salterforth offers several easy running options, particularly along the Leeds and Liverpool Canal. These canal-side paths are generally flat and provide a tranquil environment away from road traffic, perfect for beginners or those seeking a relaxed jog. While specific easy routes are not highlighted here, you can find many suitable options among the 38 easy-rated routes in the area.
Absolutely. Many of the running routes around Salterforth are designed as loops, allowing you to start and finish in the same location. For example, the Cannon's Pub & Eatery – Lancashire–Yorkshire Border loop from Barnoldswick is a popular circular option, as is the Cannon's Pub & Eatery – Canal Towpath Steps loop from Barnoldswick, which follows the canal.
While running around Salterforth, you'll encounter the picturesque Leeds and Liverpool Canal with its narrowboat moorings. For those seeking more challenging routes, the upland landscape offers views towards the Pennines. Notable natural landmarks in the wider area include Pendle Hill summit trig point and the Lancashire–Yorkshire Border itself, which some routes traverse.
Many of the outdoor paths and trails around Salterforth, especially the canal towpaths and public footpaths, are generally dog-friendly. However, it's always recommended to keep dogs under control, particularly near livestock or in busy areas, and to check local signage for any specific restrictions.
The running routes in Salterforth are highly rated by the komoot community, with an average score of 4.6 stars from over 28 reviews. Runners often praise the varied landscape, from the tranquil canal paths to the more challenging upland trails, and the opportunities to explore the historic border region.
Yes, some routes are designed to start or pass near local establishments. For instance, the Cannon's Pub & Eatery – Lancashire–Yorkshire Border loop from Barnoldswick and the Cannon's Pub & Eatery – Canal Towpath Steps loop from Barnoldswick both begin near Cannon's Pub & Eatery, offering a convenient stop before or after your run.
Running route durations in Salterforth vary widely depending on the distance and difficulty. For example, a moderate 3.2-mile (5.2 km) canal-side loop like the Canal Path Cobbles – Canal Towpath Steps loop from Barnoldswick can be completed in about 32 minutes, while a longer 6.5-mile (10.5 km) route such as the Cannon's Pub & Eatery – Lancashire–Yorkshire Border loop from Barnoldswick typically takes around 1 hour 7 minutes.
Salterforth is a village in Lancashire, and while local bus services connect it to nearby towns, direct access to specific trailheads via public transport might require some planning. It's advisable to check local bus schedules for routes serving Salterforth and surrounding areas to determine the best access points for your chosen running trail.
The flatter sections along the Leeds and Liverpool Canal are generally suitable for families, offering a safe and scenic environment away from road traffic. These paths provide an enjoyable experience for all ages, though specific routes should be chosen based on the family's fitness level and the presence of any strollers or buggies.
Salterforth's landscape, with its uplands and canal paths, offers good running opportunities throughout the year. Spring and summer provide pleasant weather and lush scenery, while autumn brings beautiful foliage. Even in winter, the canal paths can be accessible, though conditions on higher, more exposed trails towards the Pennines may be more challenging due to weather.


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