The best running trails around Lea
4.0
(4)
535
runners
36
runs
Jogging routes around Lea primarily follow the River Lee and its extensive network of waterways, offering continuous, mostly flat towpaths. The region is characterized by a mosaic of rural parkland, urban green spaces, and nature reserves, including areas transformed from former gravel pits into open lakes. These running routes wind through diverse landscapes, encompassing riverside trails, marshlands, and wooded sections.
Best jogging routes around Lea
- The most popular jogging route is Running loop from Ribble Steam Railway, a 9.7 miles (15.6 km) trail that takes 1 hour 36 minutes to complete. This route features varied terrain suitable for a longer, more challenging run.
- Another top favourite among local runners is Treales to Inskip Road – Wharles Crossroads loop from Lea, a difficult 13.4 miles (21.5 km) path. This route offers expansive views across the surrounding countryside and along quiet roads.
- Local runners also love the Lancaster Canal Towpath – Haslam Park Nature Reserve loop from St Anne's, a 7.3 miles (11.8 km) trail leading through canal towpaths and a nature reserve, often completed in about 1 hour 13 minutes.
- Jogging around Lea is defined by riverside paths, open parklands, and nature reserves. The network offers options for different ability levels, from moderate runs to more difficult, longer routes.
- The routes in Lea are highly rated by the komoot community with an average score of 4.0 stars from over 3 reviews. More than 534 runners have used komoot to explore Lea's varied terrain.
Last updated: May 8, 2026
5.0
(3)
118
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
86
runners
21.5km
02:13
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
23
runners
18.4km
01:55
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
13.8km
01:26
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
easy section of road
0
0
first trip on an electric bike, I'm disabled with paralysis of left arm and was slightly apprehensive not just about my disability but the fact I hadn't owned or ridden a push bike in over 40 years. what a rush this was, apart from a small part that was more of a downhill rough path with 4 barriers with which I decided to walk down, nice and very scenic route and totally enjoyed ever part of it
0
0
Tip5 Alternative Start Points with Parking for the 4 Tours Tour1 The Marina Carpark at Preston Marina The Marina Carpark Position is: 53.761540,-2.738572 Either: Paste the above line into the Google Maps app "Search here" box and then search - click the magnifying glass icon. Or: open your web browser and search for Google Maps 53.761540,-2.738572 Ashton Park Car Parks Link: Ashton Park Highlight https://www.komoot.com/highlight/5137829 Highlight7 on the Tour1 map
0
0
Tip4 Part (a) below explains the use of a split-screen using 2 web browsers. In Part (b), a practical example, you can use either the single web browser or the 2 web browsers method. (a) How To View In Split-Screen on Windows Using Two Web Browsers - example Microsoft Edge and Chrome. This method is similar to and slightly easier than the method in Tip3, part b). Open this highlight in both web browsers on the Windows PC. Their icons will be visible on the Windows taskbar. Then display one browser on the left side of the screen and one on the right. Open this highlight in both web browsers on the Windows PC. Their icons will be visible on the Windows taskbar. Then display one browser on the left side of the screen and one on the right. (b) Practical Use of a Split Screen Use a split screen to practise zooming into and out of a photo in a slide show. Create a split screen on an Android phone. On one half display the instructions in Tip1 on how to Enlarge a Photo in a Slideshow. Use e.g. a Chrome or Firefox browser on the other half to open the slideshow and display photo3 in the Chrome or Firefox browser. Then practise zooming in and out of photo3. Similarly, using a Windows PC and Photo3 practise the Windows PC instructions on how to zoom-in and out.
0
0
Tip3 How To Split-Screen The aim is, for example, to view relevant Tips or Comments alongside a photo or map. Photo4 shows a split-screen (from Tour1) on an Android phone. View photos or the route map on one half and the description on the other half of the screen. Scroll the 2 halves independently to compare a photo with e.g. a description in the Tips or Comments. If using a tablet or mobile, view the description in the website and the photo in the Komoot app - easier to pinch-zoom to see different parts of the photo. Instructions for (a) Android phone (b) Windows PC/Laptop For an iPhone search online for "Harris iPhone split screen" (a) Android Phone Check online for your Android phone. Not all models support split screen. Tap below to start a video - how to use split-screen. On a mobile, view in landscape. https://www.youtube.com/watch?v=zuiKgagO71Y (b) Windows PC/Laptop Easy in Windows 10/11. You can open the same Highlight (or Tour) using 2 web browsers, such as Microsoft Edge and Chrome, one on the left and one on the right of the screen. Or, you can use a single web browser displayed in 2 windows on the left and the right. Use these instructions to practice the technique. The first instructions below use a single web browser, e.g. Microsoft Edge. Using two web browsers is a little easier - see Tip4. 1) On your Windows PC/laptop, maximise the window if not already full-screen. Copy this highlight's Komoot web address. You need to paste it - see below. 2) Opposite-click this browser's tab on the Windows taskbar. That means click the other mouse button. Then click 'Open new window'. When opened, maximise it, paste and open the web address in the new window and scroll to these instructions so that you can continue to follow them. 3) Press and hold the Windows key on the keyboard and press the left arrow key. The active window moves to the left of the split-screen. 4) You should now see the right-hand half of the first window. Click that window to display it 'on top'. These instructions should still be visible in that window. Check that it's full screen. Press and hold the Windows key again and press the right arrow key. 5) The two windows should now display side-by-side. Scroll one window to display the 1st photo and open the slideshow. Scroll the other for the photo descriptions in the Tips. Then display a photo in one half and a corresponding description in the other.
0
0
The crossroads southeast of Wharles offer fabulous lanes whichever way you choose. It's all fairly flat and agricultural, so nice views as well.
0
0
Frequently Asked Questions
How many running routes can I find in the Lea area?
The Lea area offers a wide selection of over 35 running routes, catering to various preferences and fitness levels. These paths primarily follow the River Lee and its extensive network of waterways, providing continuous and mostly flat towpaths for an enjoyable run.
Are there running trails suitable for beginners in Lea?
Yes, Lea provides several easy running routes perfect for beginners. While the guide highlights more moderate to difficult options, the extensive network of towpaths along the River Lee offers many flat and accessible sections ideal for those new to running. You can find 3 easy routes listed in the komoot community.
What kind of terrain can I expect on the jogging routes around Lea?
Jogging routes around Lea feature diverse terrain. You'll primarily find continuous, mostly flat towpaths along the River Lee. The paths wind through a mosaic of rural parkland, urban green spaces, and nature reserves, including areas transformed from former gravel pits into open lakes. Expect riverside trails, marshlands, and wooded sections, offering varied scenery for your run.
Are there any circular running routes in Lea?
Yes, many of the running routes in Lea are circular, allowing you to start and finish at the same point. For example, the Running loop from Ribble Steam Railway is a popular circular option, covering 9.7 miles (15.6 km) with varied terrain.
What are some longer, more challenging running routes in Lea?
For those seeking a longer and more challenging run, Lea offers several difficult routes. A notable option is the Treales to Inskip Road – Wharles Crossroads loop from Lea, which spans 13.4 miles (21.5 km) and provides expansive views across the countryside.
Can I find running routes that pass by interesting landmarks or attractions in Lea?
Absolutely! Many running routes in Lea offer scenic views and pass by interesting points. You can explore areas like Haslam Park Nature Reserve, which is part of the Lancaster Canal Towpath – Haslam Park Nature Reserve loop from St Anne's. Other attractions in the wider Lea area include Brockholes Nature Reserve and the Ribble Steam Railway, which are often near popular running paths.
Are there any nature reserves or wildlife viewing opportunities along the running paths?
Yes, Lea is rich in nature reserves and offers excellent wildlife viewing. The park is known for its diverse natural features, including areas formed from former gravel pits transformed into open lakes, supporting a rich diversity of wildlife. Locations like Fishers Green feature lakes and wet meadows home to various bird species, and the Cornmill Meadows Dragonfly Sanctuary enhances the natural beauty. You might spot water voles, dragonflies, and various bird species during your run.
What do other runners say about the jogging routes in Lea?
The running routes in Lea are highly regarded by the komoot community, with an average rating of 4.0 stars from over 3 reviews. More than 534 runners have used komoot to explore Lea's varied terrain, often praising the scenic riverside paths, open parklands, and the variety of options for different ability levels.
Are there any running routes that are particularly good for autumn scenery?
While specific autumn routes aren't highlighted, the Lea Valley's extensive network of green spaces, wooded sections, and nature reserves would offer beautiful autumn foliage. Consider routes that wind through areas like the River Lee Country Park or those with mature trees along the towpaths for vibrant seasonal colors.
Can I find routes that are suitable for a run with a pub stop or cafe nearby?
The Lea Valley Regional Park offers diverse recreational opportunities, and while specific pub stops on routes aren't detailed in the guide, the area does feature various sports and recreation centers. You might find cafes or refreshment points, such as the Twin Lakes Velo Café, near some running paths, especially in more developed sections of the park.
Are there any routes that offer a good mix of nature and historical interest?
Yes, the Lea Valley combines natural beauty with historical significance. While running, you might pass by attractions such as Myddelton House Gardens, the Royal Gunpowder Mills, and Waltham Abbey Church. For example, the Masons Wood loop from St Anne's offers a blend of natural surroundings that could be near historical points in the wider region.
Are there any running events or organized runs in the Lea area?
Yes, for those looking for structured running opportunities, Gunpowder Park regularly hosts parkruns. These are free, weekly 5k community events, providing a social and organized option for runners of all abilities to enjoy the Lea Valley's beautiful environment.
What is the best way to access the running routes in Lea?
The Lea Valley is well-connected, stretching for 26 miles (40 km) along the River Lee and reaching into East London, Hertfordshire, and Essex. Many routes are accessible via public transport, and some areas offer parking facilities. For more detailed information on accessing the park and its various sections, you can visit the official Lee Valley website: visitleevalley.org.uk.
Most popular attractions around Lea
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
