4.3
(40)
4,894
runners
370
runs
Jogging around Middop offers access to diverse landscapes within the Ribble Valley and on the edge of the Forest of Bowland Area of Outstanding Natural Beauty. The terrain features challenging inclines, such as those found on Pendle Hill, alongside more gentle rolling countryside and wooded river valleys. Runners can explore varied surfaces, from accessible paths to rugged moorland trails, providing a range of experiences for different fitness levels.
Last updated: July 5, 2026
57
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
54
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.11km
00:53
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.62km
00:48
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Also on a very clear day you can see Blackpool Tower to the west, approx 40 miles away.
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The Upper Ogden was completed in 1906 and has a surface area of 2.84 hectares and is 17.9 metres deep. As a very impressive spillway.
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Built in the 1930's as a water treatment works. The attractive building as now been converted into residential properties.
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Walkers are faced with two choices to climb the hill, either the shorter but steeper steps or a longer but not so steep switchback path.
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Don't forget that it's always windy on top.
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Lovely place, easy to park there. Also quite good place to finish the hike as plenty of places to get food and drinks.
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Middop, situated in the Ribble Valley and near the Forest of Bowland AONB, offers a diverse range of running experiences. You'll find everything from challenging inclines on Pendle Hill to gentle rolling countryside and serene river valleys. The terrain varies from accessible paths to rugged moorland trails, catering to different fitness levels.
There are over 370 running routes available around Middop, offering a wide selection for all preferences. This includes 34 easy routes, 264 moderate routes, and 79 difficult trails, ensuring options for every runner.
Absolutely. For those seeking a challenge, the Middop area, particularly around Pendle Hill and the Forest of Bowland, offers significant elevation gains. A notable difficult route is the Weets Hill loop from Barnoldswick, which covers 6.9 miles with over 300 meters of ascent, providing panoramic views across the moorland.
Many routes offer stunning views and pass by interesting landmarks. You could run past the Pendle Hill summit trig point for expansive vistas, or explore the charming Downham Village. The Roughlee Village – Higherford Packhorse Bridge loop from Blacko, for example, takes you through picturesque village scenery and river valleys.
While specific 'family-friendly' routes aren't explicitly categorized, the area's diverse terrain includes many easier paths suitable for a family outing. Look for routes described as 'easy' or those along the more gentle river valleys of the Ribble for a less strenuous experience.
Yes, many of the running routes in Middop are circular, allowing you to start and finish at the same point. An example is the Trig point at the summit of Pendle Hill loop from Barley-with-Wheatley Booth, which offers a challenging ascent and returns to your starting point.
The running routes in Middop are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 30 reviews. Runners often praise the varied terrain, the stunning panoramic views from places like Pendle Hill, and the opportunity for both challenging ascents and peaceful riverside jogs.
Yes, the area around Middop features scenic water bodies. Near Pendle Hill, the Upper and Lower Ogden Reservoirs offer beautiful waterside running paths. Routes starting from Barley village often incorporate these reservoirs before heading towards the hill.
Several villages near the trails offer refreshment options. Downham Village is known for its excellent pub, the Assheton Arms, and Sabden Village also provides refreshment stops. The Clarion House is another option for a cafe stop.
Middop offers great jogging opportunities year-round, but each season has its charm. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for longer runs, while winter can offer crisp, clear days, though some higher moorland trails might be more challenging due to weather conditions.
While Gisburn Forest is a bit further afield, the Middop area offers a similar experience with its diverse landscapes. For a route that explores the countryside, consider the Castle Haugh loop from Gisburn, which provides a moderate 5.2-mile run through the local terrain.
Yes, for a run with an artistic touch, you might enjoy the Big Heads Sculpture loop from Barnoldswick. This moderate 4.1-mile route offers a unique visual element alongside your run.


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