4.6
(42)
2,940
runners
176
runs
Jogging around Newton offers a diverse landscape for runners, characterized by its river valleys, such as the River Hodder, and the expansive Forest of Bowland. The terrain includes a mix of moderate paths and more challenging routes with notable elevation gains, suitable for various fitness levels. Features like the Costy Clough Waterfall and the Puddle Ducks Tea House add points of interest along the trails. The region provides a natural setting for running, combining woodland sections with open views.
Last updated: July 5, 2026
10
runners
18.1km
02:12
390m
390m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
12
runners
14.5km
01:45
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
12.0km
01:18
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.99km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
24.6km
02:56
560m
560m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is marked as an intermediate walk which, in the main is accurate. The walk starts with a steep incline, well covered in the walk description. What is less documented is the subsequent decent which can be challenging for the novice/ intermediate walker. The path down is narrow and the potential fall severe. Please be aware. Other than that, the walk offers wonderful views after the initial climb and relatively sedate walk after decent.
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Most of the ‘gravel’ route across the top is really only for XC mountain bikes unless you like pushing your bike for a few miles. I’ve done a lot of technical stuff on my gravel bike but this is boulders. Haha. I did bash my derailleur hanger though so I had no low gear.
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The Knot or Sugar Loaf is a small conical hill or knoll which just juts out from the surrounding fields.
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I believe the bridge was originally an aqueduct.
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The actual centre of the British Isles is roughly 4 miles from the village but it is a pretty village to visit on the banks of the River Hodder.
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I believe this strange bridge which seems to serve no purpose was actually an aqueduct taking water from the Stocks Reservoir.
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Newton offers a wide selection of running routes, with over 180 trails available on komoot. These range from easy paths suitable for beginners to more challenging long-distance runs.
Yes, Newton has 15 easy running routes, perfect for beginners or those looking for a relaxed jog. These trails typically feature less elevation gain and shorter distances, allowing for a comfortable experience.
For those seeking a longer challenge, Newton offers several routes over 10 km. A great option is the Costy Clough Waterfall – Puddle Ducks Tea House loop from Dunsop Bridge, which spans nearly 25 km and includes significant elevation changes.
Absolutely. Many running routes in Newton feature interesting landmarks and natural attractions. For example, the Costy Clough Waterfall – Puddle Ducks Tea House loop passes by the scenic Costy Clough Waterfall. You can also explore highlights like the Dunsop Bridge – Centre of the United Kingdom or the Trough of Bowland Pass on various trails.
Many trails in the Newton area, particularly those in the Forest of Bowland, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially near livestock or in nature conservation areas, to protect wildlife and ensure safety for everyone.
Newton's running routes offer a diverse terrain. You can expect a mix of river paths along the River Hodder, woodland sections, and open countryside with expansive views, particularly across the Forest of Bowland. The routes vary from moderate paths to more challenging trails with notable elevation gains.
Yes, the Puddle Ducks Tea House is a popular spot mentioned in several routes. The Puddle Ducks – Puddle Ducks Tea House loop from Dunsop Bridge is an excellent option that starts and ends near this refreshment stop, perfect for a post-run treat.
The running routes in Newton are highly regarded by the komoot community, holding an average rating of 4.4 out of 5 stars from over 40 reviews. Runners often praise the region's natural beauty, varied terrain, and the sense of tranquility found on the trails.
While running in Newton, you'll be immersed in the natural beauty of the Forest of Bowland. Keep an eye out for diverse birdlife, and you might spot local wildlife in the woodlands and open fields. Natural attractions include the scenic River Hodder and the impressive Trig point at Longridge Fell summit offering panoramic views.
Definitely. Newton is home to 41 difficult running routes, designed for experienced runners seeking a challenge. These routes often feature significant elevation changes and longer distances, providing a rigorous workout amidst stunning landscapes.
Many of Newton's running routes are designed as circular loops, allowing you to start and finish at the same point. For instance, the Puddle Ducks – Puddle Ducks Tea House loop from Dunsop Bridge is a moderate circular route, perfect for exploring the area without retracing your steps.
Access to some running routes in Newton, particularly those starting from Dunsop Bridge, can be reached via local bus services. However, public transport options may be limited in this rural area, so checking specific routes and timetables in advance is advisable.
Parking is generally available in key access points like Dunsop Bridge, which serves as a starting point for several popular routes. Look for designated car parks in villages or near trailheads, though some may have limited capacity or require a small fee.


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