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Routes
Road cycling routes
United Kingdom
Wales
South Wales
Pembrokeshire

Dale

The best road cycling routes around Dale

4.5

(14)

1,706

riders

42

rides

Road cycling around Dale offers diverse routes within the Pembrokeshire Coast National Park. The region features dramatic Old Red Sandstone cliffs and views of the Haven Waterway. Cyclists can find generally good road surfaces and quiet roads, particularly on less-trafficked routes. The landscape includes coastal stretches and areas with varied elevation profiles.

Best road cycling routes around Dale

  • The most popular road cycling route is Deadman’s Bay loop from Dale, an easy 18.1 miles (29.1 km) trail that takes…

Last updated: April 25, 2026

19

riders

#1.

Deadman’s Bay loop from Dale

29.1km

01:21

270m

270m

Cycle the easy 18.1-mile Deadman’s Bay loop from Dale, enjoying stunning coastal views and wildlife in Pembrokeshire Coast National Park.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Dale

Marloes Peninsula and Skomer – Pembrokeshire walks

Scenic short and half-day walks in Pembrokeshire Coast National Park

Hiking around Dale

Cycling around Dale

Running Trails around Dale

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Marloes Peninsula and Skomer – Pembrokeshire walks

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Pembrokeshire Coast

Tips from the Community

Jane
October 26, 2025, Little Haven Beach

One of our favourite spots when we visited the area. A lovely spot to stop off and explore

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Great little chip shop on the beach. A nice pit stop when on bike or on foot

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it's now paved and all holes filled take your bike down being careful of walkers, you can park your bike out of the way if you go tot the left of the cafe

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Nice spot for watching the ocean and having a beer

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DULMI
October 27, 2023, View of Musselwick Bay

From here you can have a beautiful view along the coast.

Translated by Google

1

0

DULMI
October 27, 2023, St Brides Haven

Depending on the weather and perspective, the water is almost “Caribbean-turquoise”!

Translated by Google

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A great view over Musselwick Bay, a beautiful beach that is revealed only at low tide.

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Mega wide beach is the most beautiful thing here. Kite surf spot.

Translated by Google

2

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Frequently Asked Questions

How many road cycling routes are available around Dale?

There are over 40 distinct road cycling routes around Dale, catering to various skill levels. These routes offer a mix of easy, moderate, and challenging options within the Pembrokeshire Coast National Park.

What kind of terrain and elevation can I expect on road cycling routes in Dale?

Road cycling in Dale features diverse terrain, from generally good surfaces along the coast to areas with varied elevation profiles. The region is characterized by dramatic Old Red Sandstone cliffs, meaning you'll encounter some climbs and descents, particularly on routes traversing the coastal landscape. For example, the Broad Haven Beach – Newgale Beach loop from Dale includes over 600 meters of elevation gain.

Are there any easy road cycling routes suitable for beginners in Dale?

Yes, Dale offers several easy road cycling routes perfect for beginners or those seeking a more relaxed ride. One popular option is the Deadman’s Bay loop from Dale, an 18.1-mile trail showcasing coastal vistas with manageable elevation.

What are some challenging road cycling routes near Dale?

For more experienced cyclists, Dale and the surrounding Pembrokeshire area offer challenging routes with significant elevation. While specific 'difficult' routes are available, many moderate routes can be extended or combined for a greater challenge. The region is known for both its scenic beauty and its challenging road climbs, forming part of Pembrokeshire's wider cycling network.

What landmarks and viewpoints can I see along the road cycling routes in Dale?

Road cycling routes around Dale offer stunning views and access to historical landmarks. You can expect panoramic views of the Haven Waterway and nearby islands like Skomer. Points of interest include Iron Age forts and Victorian fortifications such as Dale Fort and West Blockhouse. Natural attractions like West Angle Bay Beach and Broad Haven Beach are also accessible. The Haverfordwest Castle – Haverfordwest Priory Ruins loop from Dale will take you past historical sites further inland.

Are there family-friendly road cycling routes in Dale?

While road cycling generally requires caution with children due to shared roads, some routes around Dale are considered easier and feature quieter roads, making them more suitable for families. An easier section of the Pembrokeshire Coast Path from Milford Haven to Dale, for example, offers fantastic views and birdwatching opportunities at The Gann, and can be a good option for a family ride on a road bike.

Are there circular road cycling routes available in Dale?

Yes, many of the road cycling routes around Dale are designed as loops, allowing you to start and finish in the same location. Examples include the Deadman’s Bay loop from Dale and the View of Musselwick Bay – Little Haven Beach loop from Gateholm, which both offer scenic circular journeys.

What is the best time of year to go road cycling in Dale?

The best time for road cycling in Dale is generally during the milder months, from spring to early autumn, when the weather is more predictable and favorable. This allows you to fully enjoy the coastal scenery and avoid the harsher conditions of winter. Always check local weather forecasts before heading out.

What do other road cyclists enjoy most about road cycling in Dale?

The road cycling experience in Dale is highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Cyclists often praise the stunning coastal views, the prevalence of quiet roads, and the diverse range of routes that cater to different fitness levels, all within the beautiful Pembrokeshire Coast National Park.

Are there options for longer distance road cycling routes from Dale?

Yes, while many routes are shorter loops, Dale serves as a starting point for longer distance road cycling. The Pembrokeshire cycling network extends significantly, offering routes that can be combined or chosen for extended journeys. For instance, there's a known 117 km route extending from Dale to the A4069, providing a substantial ride for those looking for distance.

Are there places to stop for refreshments like cafes or pubs along the road cycling routes?

The village of Dale itself has amenities, and many routes pass through or near other villages in the Pembrokeshire area. While specific cafes and pubs on every route aren't detailed, the region is well-equipped with local establishments where cyclists can stop for refreshments. It's always a good idea to plan your route and check for available stops beforehand.

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