4.5
(14)
1,706
riders
42
rides
Road cycling around Dale offers diverse routes within the Pembrokeshire Coast National Park. The region features dramatic Old Red Sandstone cliffs and views of the Haven Waterway. Cyclists can find generally good road surfaces and quiet roads, particularly on less-trafficked routes. The landscape includes coastal stretches and areas with varied elevation profiles.
Last updated: April 25, 2026
19
riders
29.1km
01:21
270m
270m
Cycle the easy 18.1-mile Deadman’s Bay loop from Dale, enjoying stunning coastal views and wildlife in Pembrokeshire Coast National Park.
5.0
(4)
21
riders
41.8km
02:07
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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20
riders
25.2km
01:11
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
17
riders
40.0km
02:00
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
13
riders
61.0km
02:57
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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One of our favourite spots when we visited the area. A lovely spot to stop off and explore
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Great little chip shop on the beach. A nice pit stop when on bike or on foot
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it's now paved and all holes filled take your bike down being careful of walkers, you can park your bike out of the way if you go tot the left of the cafe
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Nice spot for watching the ocean and having a beer
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From here you can have a beautiful view along the coast.
1
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Depending on the weather and perspective, the water is almost “Caribbean-turquoise”!
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A great view over Musselwick Bay, a beautiful beach that is revealed only at low tide.
0
0
Mega wide beach is the most beautiful thing here. Kite surf spot.
2
0
There are over 40 distinct road cycling routes around Dale, catering to various skill levels. These routes offer a mix of easy, moderate, and challenging options within the Pembrokeshire Coast National Park.
Road cycling in Dale features diverse terrain, from generally good surfaces along the coast to areas with varied elevation profiles. The region is characterized by dramatic Old Red Sandstone cliffs, meaning you'll encounter some climbs and descents, particularly on routes traversing the coastal landscape. For example, the Broad Haven Beach – Newgale Beach loop from Dale includes over 600 meters of elevation gain.
Yes, Dale offers several easy road cycling routes perfect for beginners or those seeking a more relaxed ride. One popular option is the Deadman’s Bay loop from Dale, an 18.1-mile trail showcasing coastal vistas with manageable elevation.
For more experienced cyclists, Dale and the surrounding Pembrokeshire area offer challenging routes with significant elevation. While specific 'difficult' routes are available, many moderate routes can be extended or combined for a greater challenge. The region is known for both its scenic beauty and its challenging road climbs, forming part of Pembrokeshire's wider cycling network.
Road cycling routes around Dale offer stunning views and access to historical landmarks. You can expect panoramic views of the Haven Waterway and nearby islands like Skomer. Points of interest include Iron Age forts and Victorian fortifications such as Dale Fort and West Blockhouse. Natural attractions like West Angle Bay Beach and Broad Haven Beach are also accessible. The Haverfordwest Castle – Haverfordwest Priory Ruins loop from Dale will take you past historical sites further inland.
While road cycling generally requires caution with children due to shared roads, some routes around Dale are considered easier and feature quieter roads, making them more suitable for families. An easier section of the Pembrokeshire Coast Path from Milford Haven to Dale, for example, offers fantastic views and birdwatching opportunities at The Gann, and can be a good option for a family ride on a road bike.
Yes, many of the road cycling routes around Dale are designed as loops, allowing you to start and finish in the same location. Examples include the Deadman’s Bay loop from Dale and the View of Musselwick Bay – Little Haven Beach loop from Gateholm, which both offer scenic circular journeys.
The best time for road cycling in Dale is generally during the milder months, from spring to early autumn, when the weather is more predictable and favorable. This allows you to fully enjoy the coastal scenery and avoid the harsher conditions of winter. Always check local weather forecasts before heading out.
The road cycling experience in Dale is highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Cyclists often praise the stunning coastal views, the prevalence of quiet roads, and the diverse range of routes that cater to different fitness levels, all within the beautiful Pembrokeshire Coast National Park.
Yes, while many routes are shorter loops, Dale serves as a starting point for longer distance road cycling. The Pembrokeshire cycling network extends significantly, offering routes that can be combined or chosen for extended journeys. For instance, there's a known 117 km route extending from Dale to the A4069, providing a substantial ride for those looking for distance.
The village of Dale itself has amenities, and many routes pass through or near other villages in the Pembrokeshire area. While specific cafes and pubs on every route aren't detailed, the region is well-equipped with local establishments where cyclists can stop for refreshments. It's always a good idea to plan your route and check for available stops beforehand.


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