4.5
(5)
34
riders
5
rides
Mountain biking around Llanstadwell offers diverse terrain within the Pembrokeshire Coast National Park. The region features rolling lowlands, woodland-fringed banks along the Milford Haven Waterway, and access to broader landscapes including moorland and dense forests. These physical features provide a variety of conditions for mountain bike trails, from sheltered paths to more open, challenging routes.
Last updated: July 4, 2026
4.0
(1)
11
riders
38.5km
02:08
290m
290m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
6
riders
42.5km
02:42
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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3
riders
50.7km
03:03
570m
570m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.5
(2)
3
riders
18.8km
01:05
190m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
2
riders
42.3km
02:30
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Stunning rock formation on the Pembrokeshire coastline, worth a visit for the birds that flock there, but be aware it is on part of MOD area so check you can visit as they practice firing there
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The photos don’t do this part of the coastline any justice. The sheer drops are impressive!
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Bus to Tenby and walk back on Coastal Path. Could end in Saundersfoot or Wisemans Bridge, or Amroth.
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From the north bank of the river, you get a lovely view of Carew Castle across the water. The Castle is constructed from local limestone and boasts a range of architectural styles. It's one of the region's most iconic sights.
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There are 5 mountain bike trails around Llanstadwell listed in this guide. These routes offer a mix of easy and moderate difficulties, catering to various skill levels within the Pembrokeshire Coast National Park.
Yes, for an easier ride, consider the View of Carew Castle – The Carew Inn loop from Carew. This 18.8 km route is rated as easy and takes approximately 1 hour 5 minutes to complete, offering a pleasant ride through the local countryside.
The terrain around Llanstadwell is diverse, featuring rolling lowlands, woodland-fringed banks along the Milford Haven Waterway, and access to broader landscapes. You'll find a variety of conditions, from sheltered paths to more open routes, all within the scenic Pembrokeshire Coast National Park.
Many routes offer scenic views and pass by interesting landmarks. For example, the Brunel Trail – Cleddau Bridge loop from Pembroke Dock provides views of the impressive Cleddau Bridge. Another route, Tenby Harbour – View of Carew Castle loop from Cosheston, offers views towards Carew Castle. You can also explore routes that take you past natural formations like the Elegug Stacks.
The mountain bike trails around Llanstadwell are highly rated by the komoot community, with an average score of 4.5 stars from 4 reviews. Riders often praise the varied terrain and scenic views, particularly those along the waterway and towards historical sites.
Yes, all the routes listed in this guide are circular, allowing you to start and finish at the same point. For instance, the Elegug Stacks – Huntsman's Leap loop from Pembroke is a moderate 42.5 km circular route.
Absolutely. Llanstadwell is located within the Pembrokeshire Coast National Park, and several routes offer coastal perspectives. The Tenby Harbour – View of Carew Castle loop from Cosheston, for example, traverses varied terrain with scenic views towards the coast.
Yes, the region is rich in history and natural beauty. You can find routes that pass by significant sites such as Pembroke Castle, a medieval fortress, or the picturesque Eight-Arch Bridge at Stackpole. The West Angle Bay Beach is also a notable natural attraction nearby.
The longest route featured is the Tenby Harbour – View of Carew Castle loop from Cosheston, which covers 50.7 km and is rated as moderate. It typically takes around 3 hours to complete.
While dedicated mountain biking trails directly within Llanstadwell are not extensively detailed, the nearby Llys-y-Frân Lake features a network of mountain bike trails. These trails cater to different abilities, from beginner to advanced, and are designed to help riders develop their skills.
Mountain biking around Llanstadwell is characterized by its blend of rolling lowlands, woodland paths, and access to stunning coastal views within the Pembrokeshire Coast National Park. The routes offer options for different ability levels, from easy loops to more challenging, longer rides, all set against a backdrop of natural beauty and historical sites.


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