4.2
(78)
1,149
riders
12
rides
Touring cycling routes around Pembroke offer a diverse landscape characterized by a dramatic coastline, rolling inland hills, and historical sites. The region features golden beaches, extensive sea views, and ancient woodlands, providing varied terrain for cyclists. Pembrokeshire's natural features include coastal rock formations and marsh wetlands, which add to the scenic appeal of the routes.
Last updated: July 7, 2026
5.0
(7)
48
riders
Embark on the Pembroke Castle to West Angle Bay loop, a moderate touring cycling route spanning 23.3 miles (37.5 km) with an elevation gain of 1020 feet (311 metres). This ride typically takes around 2 hours and 17 minutes to complete. You'll experience a diverse landscape, from the dramatic coastal scenery of the Pembrokeshire Coast National Park to historical landmarks. The route is predominantly on paved surfaces, offering picturesque views of rugged cliffs, sandy beaches, and rolling inland hills. A major highlight is Pembroke Castle, a magnificent medieval structure that dominates the town and marks the start of your journey.
This popular loop is suitable for touring cyclists with good fitness, though most gradients are shallow. While the route is largely paved, some sections in the wider Pembrokeshire Coast National Park can be unpaved, requiring more effort. The path from Angle skirts East Angle Bay, providing views of estuarine inlets and sheltered bays. You can expect to encounter golden beaches, extensive sea views, ancient woodlands, and marsh wetlands along the way.
This loop is one of the most highly rated touring cycling routes around Pembroke, blending natural beauty with significant historical sites. The southern Pembrokeshire Coast, while generally flatter than its northern counterpart, is equally dramatic, featuring pristine beaches and impressive vertical sea cliffs. Beyond Pembroke Castle, you might spot Thorne Island with its Victorian fort or Chapel Bay Fort, now a museum. Angle Bay itself is a haven for wading birds, adding to the rich wildlife you can observe.
5.0
(3)
28
riders
This touring cycling route takes you along the Pembrokeshire Coast Path, offering a moderately challenging ride of 21.1 miles (34.0 km) with 1055 feet (322 metres) of elevation gain. You can expect to complete it in about 2 hours and 19 minutes. The trail features spectacular coastal scenery, including the magnificent natural rock arch of the Green Bridge of Wales and the impressive limestone pillars of Stack Rocks, home to numerous seabirds. While much of the route is on mostly paved surfaces, be aware that sections within the Castlemartin Range are bridleways with a stony surface.
Before you set out, it is crucial to check access information, as the trail runs through the Ministry of Defence's Castlemartin Firing Range. Access can be restricted at certain times for military exercises, so always check the firing notice or contact the Pembroke Visitor Centre for opening times. This ensures you can plan your visit without unexpected closures. The area is generally remote and windswept, so prepare for varying weather conditions.
This route is particularly notable as one of the few sections of the Pembrokeshire Coast Path where cycling is permitted, offering a rare opportunity to explore this dramatic coastline by bike. Beyond the natural wonders, you will also encounter St. Govan's Chapel, a tiny 13th-century chapel nestled into the cliffs. Its atmospheric location is well worth the descent down a long, steep set of steps. The area's history as a firing range has inadvertently preserved its wild character and rich wildlife.

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1
riders
72.6km
04:31
730m
730m
Embark on the Pembroke Castle loop, a challenging touring bicycle ride that takes you through diverse Pembrokeshire scenery. This difficult 45.1 miles (72.6 km) route demands very good fitness, featuring a significant 2408 feet (734 metres) of elevation gain. You will cycle past dramatic coastlines, rolling inland hills, and ancient woodlands, with views of golden beaches and extensive sea vistas. Expect mostly paved surfaces, making it suitable for all skill levels in terms of surface type, and plan for a duration of around 4 hours and 30 minutes to complete the journey.
While the research does not specify trailhead access, parking, or public transport details for this exact route, many cycling loops in the Pembroke Castle area typically start near the castle itself. It is advisable to check local information for parking availability and any specific regulations before your visit. Given the route's length and difficulty, an early start is recommended to allow ample time to complete the ride and enjoy the sights without rushing. Always ensure your touring bicycle is in good condition and you carry sufficient water and supplies for the duration.
The Pembroke Castle loop offers a rich blend of history and natural beauty, centered around the magnificent medieval Pembroke Castle, the birthplace of Henry VII. Beyond the castle, which sits by a picturesque millpond, you might encounter other historical landmarks like Carew Castle with its tidal mill, or the ruins of Lamphey Bishop's Palace. The region is part of the Pembrokeshire Coast National Park, known for its unique coastal rock formations and marsh wetlands. This route provides an excellent opportunity to explore the historical and scenic highlights of this captivating Welsh region.
3
riders
20.5km
01:18
210m
210m
Embark on a touring bicycle journey through historic Pembrokeshire, cycling past the impressive ruins of Pembroke Castle and Carew Castle. This moderate 12.7-mile (20.5 km) loop offers a pleasant experience, with much of the route taking you off-road and away from traffic. You will gain 697 feet (212 metres) in elevation over approximately 1 hour and 18 minutes, enjoying views of the grand Norman fortress and the tranquil millpond at Carew.
You can conveniently start your ride near Pembroke Castle, where parking is generally available for cyclists. Be aware that the route includes some slightly steeper sections, adding to its moderate difficulty. You will also encounter several road crossings, though these are made safer with the presence of traffic islands and lights.
This route provides a unique opportunity to explore the Pembrokeshire Coast National Park's rich history and natural beauty. The majestic setting of Carew Castle, overlooking its 23-acre millpond, offers excellent opportunities for birdwatching and reflection. The trail connects two significant historical landmarks, making it a rewarding ride for those interested in both heritage and scenic cycling.
140
riders
76.0km
04:56
990m
990m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The photos don’t do this part of the coastline any justice. The sheer drops are impressive!
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Amazing rock formations and often loads of sea birds
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.
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A wide, flat sandy beach at low tide, but also plenty of space at high tide. Pretty harbor, breathtaking views from above. Please note: between May 1st and September 30th there are dog restrictions on the entire beach except for a small area just before Coppet Hall beach!
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There are 14 touring cycling routes around Pembroke listed on komoot. These routes offer a variety of experiences, from moderate rides to more challenging adventures.
The touring cycling routes in Pembroke primarily feature moderate and difficult ratings. You'll find 8 moderate routes and 6 difficult routes, offering options for cyclists looking for a good challenge or a steady, scenic ride.
Yes, Pembroke offers several excellent circular touring cycling routes. For example, you can explore the Pembroke Castle to West Angle Bay loop — Pembrokeshire Coast National Park, which is 23.3 miles (37.5 km) long, or the longer Pembroke Castle loop at 45.1 miles (72.6 km).
Pembroke's touring cycling routes offer a diverse landscape. You can expect a mix of dramatic coastline with sea views, rolling inland hills, ancient woodlands, and even marsh wetlands. This variety provides different challenges and scenic vistas, from relatively flat coastal paths to more undulating routes in the hills.
Many routes in Pembroke pass by significant historical landmarks. You can cycle past the impressive Pembroke Castle, a Norman fortress, or visit Carew Castle and Tidal Mill. The Stack Rocks, St. Govans Chapel, Green Bridge of Wales via Pembrokeshire Coast Path route also takes you near St Govan's Chapel, a unique cliffside chapel.
Absolutely. The region is rich in natural beauty. Along your rides, you might encounter impressive coastal rock formations like The Green Bridge of Wales and Elegug Stacks. You can also find stunning beaches such as Barafundle Bay and the picturesque Bosherston Lily Ponds.
Yes, Pembrokeshire features excellent cycling infrastructure. Sections of National Cycle Route 4 (NCR 4) run through the area. The Brunel Trail, for instance, offers a relatively easy ride on a disused railway line, passing through water meadows and nature reserves. The Celtic Trail, also part of NCR 4, includes traffic-free multi-use paths and disused railway tunnels, perfect for touring.
Pembrokeshire is a haven for wildlife. While cycling, you can often spot various bird species, and the region is known for its nature reserves. The Stackpole Nature Reserve, for example, offers beautiful coastal stretches and is home to diverse flora and fauna. Offshore islands like Skomer and Ramsey are famous for their seabird colonies and seal populations, visible from certain coastal viewpoints.
The komoot community highly rates touring cycling in Pembroke, with an average score of 5.0 stars from over 10 reviews. Cyclists often praise the region's diverse scenery, from dramatic coastlines to rolling hills, and the opportunity to combine rides with visits to historical landmarks and natural attractions.
For those seeking longer touring adventures, Pembroke offers routes that can extend your journey. Consider the Saundersfoot Harbour and Beach – Tenby Harbour loop from Pembroke, which covers 47.1 miles (75.9 km) and includes significant elevation gain, providing a full day's ride through varied landscapes.
The best time for touring cycling in Pembroke is generally from spring through autumn (April to October). During these months, the weather is typically milder and more stable, making for more enjoyable rides. The coastal scenery is particularly vibrant, and most attractions are fully open.


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