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Pembrokeshire

Penally

The best cycling routes around Penally

4.5

(50)

1,139

riders

106

rides

Touring cycling around Penally offers diverse routes through coastal landscapes and the Ritec Valley. The region is characterized by dramatic limestone cliffs, sandy beaches, and salt marshes, providing varied terrain for cyclists. Sections of the Pembrokeshire Coast Path are accessible by bike, offering scenic, traffic-free options. Penally's location provides access to both tranquil village settings and connections to popular coastal towns.

Best touring cycling routes around Penally

  • The most popular touring cycling route is Tenby Harbour – Pembroke Castle loop from Tenby, a 36.1 miles (58.1 km) trail that takes 3 hours 38 minutes to complete. This challenging route connects two historic coastal towns, offering views of the Pembrokeshire coastline and Pembroke Castle.
  • Another top favourite among local touring cyclists is Tenby Harbour – Saundersfoot Harbour and Beach loop from Tenby, a difficult 13.0 miles (21.0 km) path. This route provides a scenic ride between Tenby and Saundersfoot, showcasing coastal views and harbour areas.
  • Local touring cyclists also love the Saundersfoot Harbour and Beach – Tenby Harbour loop from Penally, a 26.0 miles (41.9 km) trail leading through coastal scenery, often completed in about 3 hours 3 minutes.
  • Touring cycling around Penally is defined by coastal paths, limestone cliffs, and Ritec Valley salt marshes. The network offers options for different ability levels, from easy, paved surfaces to more challenging rides.
  • The routes in Penally are highly rated by the komoot community with an average score of 4.5 stars from more than 40 reviews. More than 1,300 touring cyclists have used komoot to explore Penally's varied terrain.

Last updated: October 8, 2026

5.0

(3)

27

riders

#1.

Laugharne Castle – Saundersfoot Harbour and Beach loop from Tenby

53.0km

03:47

1,010m

1,010m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Penally

Tenby and the South Coast – Pembrokeshire walks

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Tenby and the South Coast – Pembrokeshire walks

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Pembrokeshire Coast

Tips from the Community

Chris Shannon
June 15, 2026, Amroth Beach

A nice little seaside town, and make sure you read up on the history during the war and the impressive sea bass statue trying to highlight the issue about plastic waste

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A visit to the ruins currently costs £6.50. Beautiful views over the bay from the tower.

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Great place to start a walk on the coast to Saundersfoot. Walking shoes or boots required in winter / Spring as lots of muddy section involved

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Excellent pasties and pies and their salted caramel brownie is amazing too.

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Short but punchy.

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Once at the top the view is beautiful

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Phil
August 26, 2024, Amroth Beach

Love Amroth. The sea is very shallow here due to gently sloping beach + lifeguards in the summer. Stunning views. Beautiful.

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Tenby is a coastal town in the county of Pembrokeshire, Wales. It is located on Carmarthen Bay. The town's old castle walls have been preserved, as has Victorian revival architecture in a pastel color scheme. (Wikipedia)

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Frequently Asked Questions

How many touring cycling routes are available around Penally?

Penally offers a wide selection of touring cycling routes, with over 100 options to explore. These routes cater to various preferences, including road cycling, gravel, and even mountain biking, allowing you to discover the diverse landscapes of the region.

What types of terrain can I expect on touring cycling routes in Penally?

You can expect a varied landscape, from coastal paths with stunning sea views to routes through the tranquil Ritec Valley salt marshes. Many routes feature mostly paved surfaces, while others offer more challenging terrain along limestone cliffs and through natural areas. Sections of the Pembrokeshire Coast Path are also accessible by bike, providing traffic-free options.

Are there easy or family-friendly touring cycling routes in Penally?

Yes, Penally has several easy, mostly paved routes suitable for families and beginners. An excellent example is the Penally War Memorial – Tenby Harbour loop from Tenby, which offers a gentle ride connecting Penally to the popular town of Tenby. Pembrokeshire generally provides family-friendly options on traffic-free tarmacked trails or quiet country lanes.

What historical sites or landmarks can I visit along touring cycling routes?

Penally and its surroundings are rich in history. You can cycle past significant sites like Carew Castle and its tidal mill, or explore the historic town of Tenby. The village of Penally itself holds historical significance with the 10th-century Penally Cross and remnants of a 6th-century monastery. The Penally MoD Range also features unique World War I practice trenches.

Are there any challenging touring cycling routes in the Penally area?

Absolutely. For experienced touring cyclists seeking a challenge, routes like the Tenby Harbour – Pembroke Castle loop from Tenby offer a demanding ride of over 36 miles with significant elevation changes. Another challenging option is the Saundersfoot Harbour and Beach – Tenby Harbour loop from Penally, covering over 26 miles through coastal scenery.

What do other touring cyclists say about cycling in Penally?

The touring cycling routes around Penally are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 50 reviews. Cyclists often praise the stunning coastal views, the variety of terrain, and the opportunity to connect with charming towns like Tenby and Saundersfoot.

Can I find circular touring cycling routes starting from Penally?

Yes, many touring cycling routes in the Penally area are designed as loops, allowing you to start and finish in the same location. For example, the Carew Castle – Cleddau Bridge loop from Penally is a challenging circular route that takes you through diverse landscapes and past historical sites.

What natural features or viewpoints can I discover while cycling?

Penally offers breathtaking natural beauty. You can enjoy panoramic views from Giltar Point, looking out to Caldey and St Margarets Islands. The routes often pass by dramatic limestone cliffs, home to various bird species, and offer glimpses of Penally Beach, an extension of Tenby's South Beach. The Ritec Valley also provides a diverse natural environment adjacent to the coastline.

Are there routes that connect Penally to other popular coastal towns?

Yes, Penally is well-connected to nearby coastal towns. You can easily cycle to Tenby, which is just a mile away, or embark on a longer journey to Saundersfoot. The Tenby Harbour – Saundersfoot Harbour and Beach loop from Tenby is a popular route showcasing coastal views and harbour areas between these two vibrant towns.

Is there parking available for cyclists in Penally?

While specific dedicated cyclist parking isn't detailed, Penally is a village with various public parking options. It's advisable to check local signage for parking restrictions and fees, especially near popular starting points for routes or in the village center.

Are there cafes or pubs along the touring cycling routes in Penally?

Given Penally's proximity to Tenby and Saundersfoot, you'll find numerous cafes, pubs, and restaurants within easy cycling distance. Many routes are designed to pass through or near these towns, offering convenient stops for refreshments and meals. Penally itself has local establishments where you can refuel.

Can I bring my dog on touring cycling routes around Penally?

While many outdoor areas in Pembrokeshire are dog-friendly, specific rules for cycling routes can vary. Generally, dogs on leads are welcome on public footpaths and bridleways. For specific cycling trails, especially those that might cross private land or nature reserves, it's best to check local guidelines. Always ensure your dog is well-behaved and doesn't interfere with other users or wildlife.

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