4.5
(18)
689
runners
57
runs
Jogging routes around Henllanfallteg traverse a diverse landscape in west Carmarthenshire, Wales. The region features riverside paths along the River Taf and Afon Taf, offering tranquil routes with waterside views. Runners encounter varied terrain, including highways, sunken trackways, and paths with uphill sections, alongside open fields bounded by traditional hedgerows. Some routes provide views towards the Preseli Mountains, adding a scenic backdrop to runs.
Last updated: July 4, 2026
3.0
(1)
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
11.4km
01:14
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
7.96km
00:51
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.90km
01:03
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
14.1km
01:30
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A network of trails runs through Canaston Woods, making it a lovely place to explore. It's a great place for families and is easily accessible from the nearby Bluestone resort.
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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.
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Wonderful place for a catch up and a coffe. Breakfast are incredible.
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Great bike friendly cafe stop with good coffee and a bike shop round the back
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There are over 50 running routes around Henllanfallteg, catering to various fitness levels. The komoot community has explored 59 different trails in the area.
Running trails in Henllanfallteg offer a diverse range of terrain. You'll find riverside paths along the River Taf and Afon Taf, sections of highways, sunken trackways, and paths with uphill climbs. Many routes also traverse open fields bordered by traditional hedgerows.
Yes, Henllanfallteg offers a few easier running routes perfect for beginners. While most trails are moderate, there are options available to help new runners get started and enjoy the scenic landscape.
Many of the running routes around Henllanfallteg are circular, allowing you to start and finish at the same point. For example, the Carding Mill Lane Bridleway – Narberth Clock Tower loop from Narberth is a popular circular option.
Running trails in Henllanfallteg vary in length. You can find shorter routes like the Carding Mill Lane Bridleway – Narberth Clock Tower loop from Narberth at 3.8 miles (6.2 km), or longer options such as the Plas Wood – Canaston Wood loop from Narberth, which is 9 miles (14.5 km).
Many of the rural trails and paths around Henllanfallteg are suitable for running with dogs, especially the Vortipor Walking Trails. However, it's always advisable to keep dogs on a lead, particularly when passing through farmland or near livestock, and to check local signage for any specific restrictions.
Yes, Henllanfallteg offers several routes that are suitable for families. While most are moderate in difficulty, the varied terrain and scenic views make them enjoyable for different ages. Look for trails with less elevation gain and shorter distances for a more relaxed family run.
While running in Henllanfallteg, you can enjoy tranquil waterside views along the River Taf and Afon Taf. Some routes, particularly those exploring Rhydywrach, offer inspiring views across to the majestic Preseli Mountains, providing a stunning backdrop to your run.
Absolutely! The area is rich in history. You might pass by St Mallteg's Church, the former Great Western Railway line, or the ruins of Felin Tegfynydd water mill. Other routes offer views of the Tegfynydd mansion ruins or take you past historic buildings like the Henllan Congregationalist Chapel. You can also find highlights like the Narberth Clock Tower and Rhos Fach Standing Stones nearby.
The running routes in Henllanfallteg are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners often praise the diverse landscape, including riverside paths and varied terrain, and the scenic views towards the Preseli Mountains.
While specific parking areas for each trailhead are not detailed, as a rural community, parking is generally available in or near the villages and trail access points. It's recommended to check local maps or community information for designated parking spots before your run.
Public transport options to directly access all trailheads in Henllanfallteg may be limited due to its rural location. However, local bus services might connect to nearby towns like Narberth or Whitland, from where some routes, such as the Whitland Town Centre loop from Whitland Abbey, are accessible.


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