3.0
(4)
296
runners
37
runs
Jogging around Llanwinio offers diverse terrain across the rolling hills and green landscapes of Carmarthenshire, Wales. The region is characterized by its rural charm, featuring undulating hills, ancient woodlands, and scenic river valleys. Proximity to the Preseli Hills provides opportunities for more rugged trail running, while areas like Ffynone Waterfall offer picturesque, shaded routes. These varied environments create a range of running experiences for different preferences.
Last updated: July 4, 2026
3.0
(2)
20
runners
9.50km
01:01
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
5.65km
00:36
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
10.2km
01:17
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.8km
01:23
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Llanwinio
This is no longer Blasus, it is now Pasta Boy which I do highly recommend. Very tasty pasta dishes and their coffee is excellent too.
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Excellent cafe in Crymych, serving good fresh food & coffee😎😎 Seating inside & outside.
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Erected in 1921 to commemorate the fallen of the Great War.
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Crymych, a village of approximately 800 inhabitants is proudly known as the capital of the Preselis. It's a busy agricultural centre, offers shops and cafes and makes a great starting point for a hike along the Golden Road.
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Hilly MTB track round the woods but smooth surface, perfectly good on a hybrid bike without suspension, beautiful waterfall, with picnic benches!
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There are 38 diverse running routes around Llanwinio, offering a range of experiences from moderate to more challenging trails. You'll find plenty of options to explore the beautiful Carmarthenshire landscape.
Llanwinio, nestled in the 'Garden of Wales', features a varied landscape of rolling hills and lush green scenery. You can expect undulating terrain with both challenging inclines and gentler stretches. Many routes pass through ancient woodlands and along river valleys, offering a mix of shaded paths and open views. For a more rugged experience, trails closer to the Preseli Hills provide opportunities for trail running.
Yes, for those seeking a challenge, there are 10 difficult running routes around Llanwinio. These trails often feature significant elevation changes and more rugged terrain, providing a rewarding workout amidst stunning scenery. An example of a moderate route with some elevation is the Flat Wood – Ffynone Wood loop from Bwlch-y-groes, which covers over 10 km with more than 220 meters of ascent.
Absolutely! The region is rich in natural beauty. You can find routes that offer panoramic views, especially those near the Preseli Hills. Highlights include Foel Drygarn Hillfort and Cairns, which provides expansive vistas, and the serene Ffynone Waterfall, a hidden gem in ancient woodlands. Other notable natural monuments include Carn Menyn and Frenni Fawr Summit Trig Point.
Yes, Ffynone Waterfall is a beautiful natural attraction in the area. While specific routes directly to the waterfall might vary, the Flat Wood – Ffynone Wood loop from Bwlch-y-groes is a great option that explores the surrounding woodlands, allowing you to incorporate a visit to this captivating spot into your run.
Llanwinio's landscape is dotted with historical interest. You can incorporate ancient sites into your runs, such as Foel Drygarn Hillfort, an impressive Bronze or Iron Age site with cairns and far-reaching views. The village of Llanwinio itself is home to St. Gwynno's church, featuring one of Britain's few remaining circular burial grounds, adding a unique cultural element to local routes.
While many routes in Llanwinio involve some elevation, there are options suitable for families looking for a less strenuous run. Look for routes described as having gentler stretches or those that stick to valley bottoms. The varied woodlands and river paths can offer engaging scenery for all ages. Always check the route details for distance and elevation to ensure it matches your family's fitness level.
Many of the trails in the Llanwinio area are suitable for running with dogs, especially those through woodlands and open countryside. However, it's always advisable to keep dogs on a lead, particularly near livestock or in nature conservation areas. Please be mindful of local signage and respect the rural environment.
Yes, many of the running routes around Llanwinio are designed as circular loops, allowing you to start and finish at the same point. This is convenient for parking and exploring the diverse landscapes without retracing your steps. Examples include the St Clears Anchor Monument loop from St Clears and the St Clears Castle – Great War Memorial loop from St Clears.
Parking availability varies by trailhead. For routes starting in or near villages like St Clears or Bwlch-y-groes, you may find designated parking areas or roadside parking. For trails leading to specific attractions like Ffynone Waterfall, there are often small car parks nearby. It's recommended to check the specific route details on komoot for parking information before you head out.
While Llanwinio itself is a small village, surrounding areas offer options for refreshments. Nearby towns and villages will have local cafes and pubs where you can refuel after your run. For example, the Crymych Village – Café Blasus loop from Tegryn explicitly mentions a cafe, providing a convenient stop.
The running trails around Llanwinio are appreciated by the komoot community. While the number of ratings is still growing, the area holds a respectable average score of 3.0 stars. Runners often praise the tranquil rural charm, the lush green landscapes, and the varied terrain that makes for an engaging outdoor experience.


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