4.4
(42)
2,604
runners
182
runs
Jogging around Burton offers a variety of routes that explore the region's diverse landscape. The area features estuarial paths and gentle hills, providing accessible options for runners. Many routes follow coastal or riverside trails, offering open views and relatively flat terrain. The network of running routes in Burton caters to different fitness levels, from easy jogs to more challenging distances.
Last updated: July 5, 2026
62
runners
12.0km
01:15
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
57
runners
15.2km
01:35
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
10.1km
01:04
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.74km
01:01
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
3
runners
11.8km
01:20
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Benton Wood is home to Benton Castle, one of several former castles in the region that have since become fortified residences. The woodland here is a mixture of broadleaf trees and conifers. In summer, listen out for the distinctive sounds of the wood warbler and chiffchaff, which migrate from Africa to breed here.
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This lovely road skirts around the edge of Neyland, hugging the Milford Haven estuary. Neyland, once a small fishing village in Llanstadwell parish, transformed in 1856 when it became the western terminus for Isambard Kingdom Brunel's Great Western Railway.
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Unfortunately, as far as I know, viewing is not possible...
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You'll only get a glimpse of Benton Castle as it's a private residence. Probably dating back to the 13th century, it has since been restored and now makes for an unique home.
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Park free unlimited outside Halfords, take the cycle path to Merlin's Bridge where you can pick up the Brunel Trail to Neyland. The Bakery at Johnstone by the train platform does superb pulled pork rolls or you can get an excellent meal at the cafe in Neyland Marina to fortify you for the return gradient.
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The Brunel Trail is a fantastic traffic-free route for walkers, runners and cyclists that links Neyland (formerly the most western point on Brunel's Great Western Railway) to Johnston and Haverfordwest. The route is predominantly tarmac and forms part of the National Cycle Route 4 and Celtic Trail.
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Watch out for for bit of rose tree someone keeps putting 6 inch long bits along the path I’ve had a few punctures
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There are nearly 200 running routes around Burton, offering a wide variety of options for different fitness levels and preferences.
Yes, Burton offers 17 easy jogging routes. These trails are generally flatter and shorter, perfect for those new to running or looking for a relaxed pace. A good example is the Running loop from Neyland, which is 3.3 miles (5.4 km) long.
Running routes in Burton are characterized by a mix of coastal paths, estuarial views, and gentle hills. Many trails follow riverside or coastal areas, providing open views and relatively flat sections, while others venture into slightly more varied terrain.
Yes, many of the running routes around Burton are circular, allowing you to start and finish at the same point. For instance, the popular Rosemarket Rath loop from Rosemarket is a 7.5-mile (12.1 km) circular trail.
Many routes offer scenic views of the estuary and coastline. You might also encounter historical landmarks such as Pembroke Castle or the impressive Cleddau Bridge. Other notable sights include Eight-Arch Bridge, Stackpole and Stackpole Quay.
While specific dog-friendly designations vary by route, many trails in the Burton area, particularly those along coastal paths and open countryside, are suitable for running with dogs. Always ensure your dog is under control and check local signage for any restrictions, especially in nature reserves or agricultural areas.
Yes, many of the easier and moderate routes are suitable for families, especially those with older children. The relatively flat sections along the coast and riversides provide enjoyable experiences for all. Consider routes with amenities or nearby attractions for a more engaging family outing.
The running routes in Burton are highly rated by the komoot community, with an average score of 4.3 stars from 36 reviews. Runners often praise the diverse landscapes, from estuarial paths to gentle hills, and the variety of options catering to different ability levels.
Yes, for more experienced runners, Burton offers 38 difficult routes. These trails typically feature longer distances and more varied terrain, providing a good challenge. An example is The Railway Inn – Brunel Trail loop from Pembroke Dock, a 9.5-mile (15.4 km) path with mixed surfaces.
Many routes in and around Burton are accessible via local public transport, particularly those starting from towns like Pembroke Dock or Neyland. It's advisable to check local bus schedules to plan your journey to the trailhead.
Yes, most trailheads for running routes around Burton offer parking facilities, either dedicated car parks or roadside parking in nearby villages. It's always a good idea to check the specific route details on komoot for parking information before you go.
Spring and autumn generally offer the most pleasant conditions for jogging in Burton, with milder temperatures and beautiful scenery. Summer can be warm, especially on exposed coastal paths, while winter runs are possible but require appropriate gear for potentially wet and windy weather.


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