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Routes
Running Trails
United Kingdom
Wales
South Wales
Rhondda Cynon Taf

Aberaman North

The best running trails around Aberaman North

4.4

(8)

1,648

runners

160

runs

Jogging routes around Aberaman North are set within the Cynon Valley, offering access to diverse landscapes. The area features a network of trails, including those within Dare Valley Country Park and along the Lluest-Wen Reservoir. Disused railway lines and tramroads have been repurposed into footpaths, providing relatively flat and accessible surfaces. The region's western edge borders St Gwynno Forest, contributing shaded and natural running environments.

Best jogging routes around Aberaman North

  • The most popular jogging route is Lluest-Wen Reservoir –…

Last updated: July 6, 2026

5.0

(1)

35

runners

#1.

Lluest-Wen Reservoir – View of Llyn Fach loop from Aberdare

48.8km

05:46

1,110m

1,110m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

34

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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32

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Aberaman North

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Tips from the Community

Mark Jacobs
April 7, 2026, Lluest-wen Reservoir Dam Wall

The water here is stunning in the sunlight. A good place to take a few moments to rest the legs.

0

0

The route starts in the main car park where there is also a cafe and places to spend the night.

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Richard T
November 11, 2023, View of Llyn Fach

Great views over Llyn Fach and out towards Pen Y Fan

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Lluest-wen Reservoir was constructed in 1898, but came to national attention in 1969 when a major leak caused an evacuation of residents down-valley while emergency repair work was carried out. Back in 1929 the place set a maximum daily rainfall record for Wales, with 211mm of rain recorded. You have been warned!

2

0

The climb towards Bryn Llechwenddiddos and Bryn Gelli rewards you with great views of the reservoir.

1

0

Lluest-wen Reservoir was constructed in 1898, but came to national attention in 1969 when a major leak caused an evacuation of residents down-valley while emergency repair work was carried out. Back in 1929 the place set a maximum daily rainfall record for Wales, with 211mm of rain recorded. You have been warned!

2

0

a lovely rocky descent or climb taking in views and forestry.

0

0

James
January 23, 2022, Lluest-Wen Reservoir

A view point over the whole reservoir and a lovely spot for some lunch.

1

0

Frequently Asked Questions

How many running routes are available in and around Aberaman North?

Aberaman North offers a wide selection of running routes, with nearly 170 different options to explore. These routes cater to various fitness levels, ranging from easy strolls to challenging trail runs.

What types of terrain can I expect on jogging trails in Aberaman North?

The jogging trails in Aberaman North feature diverse terrain. You'll find relatively flat and accessible paths along repurposed disused railway lines and tramroads, serene routes along the shores of the Lluest-Wen Reservoir, and more natural, shaded environments within the St Gwynno Forest. The area also includes valley floors and higher ridges like Craig Penrhiw-llech, offering varied elevation changes.

Are there any easy or beginner-friendly running routes in the area?

Yes, Aberaman North has several easy running options, with 10 routes specifically categorized as easy. These often include sections of the repurposed railway lines or paths within local parks, providing gentle gradients suitable for beginners or those seeking a relaxed run.

Can I find challenging running trails for more experienced runners?

Absolutely. For experienced runners, there are 56 difficult routes available. These often feature significant elevation changes and cover longer distances, such as the demanding Lluest-Wen Reservoir – View of Llyn Fach loop from Aberdare, which spans nearly 49 km with over 1100 meters of ascent.

Are there any circular running routes around Aberaman North?

Yes, many of the running routes in Aberaman North are designed as loops. For example, the Running loop from Aberaman offers an 8 km circuit through the local community, and the Smooth Tarmac Cycleway loop from Aberdare provides a longer, dedicated running experience on well-maintained surfaces.

What natural features or landmarks can I see while running in Aberaman North?

Runners in Aberaman North can enjoy a variety of natural features. The Pen-Pych Waterfall offers a dramatic backdrop with its cascading waters. You can also run alongside the serene Cwm Clydach Countryside Park lake or explore trails within the expansive Dare Valley Country Park, which features diverse landscapes and viewpoints.

Are there any running routes that pass by cafes or places to stop for refreshments?

Yes, some routes are designed to include refreshment stops. The Bradley's Coffee Shop – Anerdare Country Park Café loop from Cwmbach is a great example, offering a convenient stop at a café within Dare Valley Country Park during your run.

What do other runners think about the trails in Aberaman North?

The running routes in Aberaman North are highly regarded by the komoot community, holding an average rating of 4.4 out of 5 stars. Over 1600 runners have used komoot to explore the area, often praising the diverse terrain and the blend of natural beauty with accessible, repurposed industrial paths.

Are there any routes suitable for running with a pushchair or wheelchair?

While specific routes are not explicitly listed as wheelchair accessible in the guide data, Dare Valley Country Park, located nearby, is known to offer trails like Bwllfa (2 miles/3.5km) that are wheelchair and pushchair accessible. These repurposed railway lines and cycleways often provide smoother, flatter surfaces suitable for such needs.

Can I find running routes that are dog-friendly in Aberaman North?

Many of the natural trails and paths in the Cynon Valley, including those in Dare Valley Country Park and along disused railway lines, are generally dog-friendly. It's always recommended to keep dogs on a lead, especially in areas with livestock or other visitors, and to check local signage for any specific restrictions.

What is the best time of year to go running in Aberaman North?

Aberaman North offers pleasant running conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery. Summer is also suitable, with forest trails in St Gwynno Forest offering welcome shade. While winter running is possible, be prepared for potentially wet or muddy conditions on unpaved trails.

Are there any routes that follow old railway lines or canals?

Yes, the region has successfully repurposed former industrial infrastructure for recreation. You can find jogging routes that utilize disused railway lines, such as the one from Llwydcoed to Cwmbach, and old tramroads like the Penywaun tramroad. These paths often provide relatively flat and accessible surfaces for running.

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