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United Kingdom
Northern Ireland

Ards

The best running trails around Ards

4.0

(2)

968

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112

runs

Jogging around Ards offers diverse landscapes, from extensive coastlines along the Irish Sea to the tranquil shores of Strangford Lough. The peninsula features a mix of flat coastal paths, sandy beaches, and varied woodlands, providing a range of running environments. While generally low-lying, some areas present gentle hills, offering panoramic views of the surrounding countryside and lough.

Best jogging routes around Ards

  • The most popular jogging route is Floodgates run — Strangford & Lecale, a 4.1 miles (6.6 km)…

Last updated: May 3, 2026

62

runners

#1.

Floodgates run — Strangford & Lecale

6.60km

00:45

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Loughside and Seaside – Strangford Lough Cycle Trail

Cycling Collection by

Alice Baddeley

Tips from the Community

Grace Mulligan
October 25, 2023, Flood Bank Path, Strangford & Lecale AONB

Follow this flat, paved path along the northern strand of Strangford Lough near Newtownwards. You're afforded great views out over the water and also of Scrabo Tower, which looms above the town.

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Follow this flat, paved path along the northern strand of Strangford Lough near Newtownwards. You're afforded great views out over the water and also of Scrabo Tower, which looms above the town.

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The Marina is a nature reserve of unparalleled beauty, it is a good starting point on which to explore the Lough.

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Portaferry ( from Port an Pheire 'landing place of the ferry' ) is a small town in County down, at the southern end of the Ards Peninsula, near the Narrows at the entrance to Strangford Lough. It hosts its own small Marina, From where the The Ferry service operates daily at 30-minute intervals (7.45 am to 10.45 pm) between the villages of Portaferry and Strangford. The Lough being one of the world's most important marine sites with over 2,000 marine species. There are fine Georgian buildings in the town square, including a Market House, now used as a community centre. Portaferry Castle, a 16th-century townhouse ruin, sits atop a slope overlooking the Harbour.

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Helen's Bay Beach is one of two excellent beaches found in Crawfordsburn Country Park. These beautiful sandy beaches are by far the best within the Belfast area and as such are exceptionally popular and well used. Helen's Bay Beach is gently shelving and has excellent water quality making it ideal for bathing. The country park provides an excellent back drop to the beach, with wooded headlands, meadows, quality walks and good facilities. There are disabled toilets and disabled parking a short distance from the beach. A path suitable for wheelchair users leads from the car park to a path running adjacent to it. Nearby Crawfordsburn Country Park has a Cafe / Restaurant, Car Parking, Picnic Sites,Toilets, and a Visitor Centre.

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From Donaghadee visitors can enjoy spectacular views across the Irish Sea, where on a clear day you can see all the way to Scotland, only 20 miles away by sea. It was the province’s principle port before Belfast developed. The Harbour was built in 1820's to the design of John Rennie and is part built of limestone from Wales known as "Anglesea marble". On the harbour is Donaghadee's impressive lighthouse, which was built in 1836 and was the first lighthouse in Ireland to be lit by electricity. Sit and rest in the harbour with a bag of chips from Rainy's on the High Street ( on the hill as you roll in to town from Millisle ) Best fryers in the town. Perfect recovery after a long cycle, Irelands oldest Pub - Grace Neills, is only around the corner.

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Crawfordsburn Country Park has two excellent beaches, views across Belfast Lough, scenic walks and a stunning waterfall. The large visitor centre and café is open seven days a week with a natural play area, geology garden and miles of designated walking routes. The Woodland’s Café at Crawfordsburn Country Park is open every day from 10.00 am to 4.00 pm.

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At the port

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Frequently Asked Questions

How many running routes are available in the Ards Peninsula?

The Ards Peninsula offers a wide variety of running experiences, with over 110 routes available on komoot. These routes cater to different preferences, from easy coastal jogs to more challenging trails through varied terrain.

What kind of terrain can I expect when running in Ards?

You'll find a diverse range of terrain in the Ards Peninsula. Expect extensive coastlines along the Irish Sea, tranquil shores of Strangford Lough, sandy beaches like Cloughey Bay, and varied woodlands. While generally low-lying, some areas, such as those near Scrabo Tower, offer gentle hills with panoramic views.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, the Ards Peninsula has several easy running routes perfect for beginners or a relaxed jog. For example, the View of the Sea at Donaghadee loop from Donaghadee is an easy 2.8-mile (4.5 km) path offering scenic coastal views around the historic town of Donaghadee.

Where can I find longer or more challenging running trails in the Ards Peninsula?

For those seeking a greater challenge, the Ards Peninsula offers several longer and more difficult routes. Consider the Helen's Tower – Rocky Outcrop Viewpoint loop from Somme Heritage Centre, a difficult 14.6-mile (23.5 km) trail with significant elevation changes, or the Helen's Tower loop from Somme Heritage Centre, another difficult 10.5-mile (16.9 km) option.

Are there any circular running routes in the Ards Peninsula?

Many of the running routes in the Ards Peninsula are circular, allowing you to start and finish in the same location. A great example is the View of Portaferry Harbor loop from Portaferry, a 6.7-mile (10.8 km) trail that takes you through coastal areas and past Portaferry Harbor.

What kind of scenic views or landmarks can I expect along the running routes?

The Ards Peninsula is rich in scenic beauty and landmarks. You can enjoy breathtaking coastal views along the Irish Sea, tranquil vistas of Strangford Lough, and charming seaside towns. Look out for historic sites like Sketrick Castle or Nendrum Monastery Ruins. The Floodgates run — Strangford & Lecale offers lovely lough views, while the View of Donaghadee Parade – Donaghadee Lighthouse loop from Donaghadee Lighthouse provides iconic coastal scenery.

Are there family-friendly running paths in the Ards Peninsula?

Absolutely! Many areas are suitable for family runs. The peninsula's award-winning beaches, such as Cloughey Bay, offer firm sand ideal for a refreshing run. Country parks like Crawfordsburn Country Park also provide gentle trails through woodlands and along rivers, perfect for families.

Can I bring my dog on the running trails in Ards?

While many outdoor areas in the Ards Peninsula are dog-friendly, it's always best to check specific regulations for country parks, nature reserves, or private estates like National Trust properties before you go. Always keep your dog under control, especially near wildlife or livestock, and clean up after them.

What do other runners say about the jogging routes in Ards?

The running routes in Ards are highly rated by the komoot community, with an average score of 4.0 stars. Over 900 runners have explored the varied terrain, often praising the scenic coastal paths, tranquil lough shores, and diverse woodlands that make for engaging and enjoyable runs.

Are there any running routes that pass by historical sites or points of interest?

Yes, the Ards Peninsula is rich in history. You can find routes that pass by or are near historical sites. For instance, you might encounter remnants of Norman or Bronze Age structures, or even pass by Ballycopeland Windmill. Many routes also take you through charming seaside towns like Donaghadee, known for its iconic lighthouse and historic harbour.

Where can I find parking for running routes in the Ards Peninsula?

Parking is generally available in or near the towns and villages that serve as starting points for many routes, such as Donaghadee, Portaferry, and Newtownards. Country parks like Crawfordsburn Country Park also typically offer dedicated parking facilities. Always check local signage for any parking restrictions or fees.

Are there any routes that offer views of Strangford Lough?

Yes, many routes provide stunning views of Strangford Lough, a designated Area of Outstanding Natural Beauty. The Floodgates run — Strangford & Lecale is a popular moderate trail that offers continuous views along the lough. The Newtownards Flood Bank Path also provides a delightful running experience along its scenic shores.

What is the best time of year to go running in the Ards Peninsula?

The Ards Peninsula offers good running conditions year-round, but spring and summer (April to September) are particularly pleasant, with milder weather and longer daylight hours. Autumn brings beautiful foliage to the woodlands. Coastal paths can be invigorating in any season, though be prepared for potentially strong winds, especially in winter.

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