The best running trails in Lane Cove National Park
4.3
(110)
16,848
runners
348
runs
Jogging in Lane Cove National Park offers a diverse range of terrain within an urban setting, characterized by eucalypt forests, casuarina woodlands, and saltwater wetlands. The serene Lane Cove River is a central feature, with trails often winding through lush bushland and dense forest along its banks. The park provides varied landscapes, from relatively flat riverside paths to routes with significant elevation gain, catering to different fitness levels. Its accessible trails and natural features make it a prime destination for outdoor enthusiasts near Sydney.
Best jogging routes in Lane Cove National Park
- The most popular jogging route is Lane Cove National Park – Lane Cove River Weir loop from Fullers Bridge, a 4.0 miles (6.5 km) trail that takes about 42 minutes to complete. This moderate route follows the picturesque shores of the Lane Cove River.
- Another top favourite among local runners is Lane Cove National Park – Lane Cove River Weir loop from North Ryde, a difficult 16.6 miles (26.8 km) path. This longer route features more challenging terrain and elevation changes.
- Local runners also love the Sandstone Steps in the Forest loop from Field of Mars Reserve, a 3.8 miles (6.2 km) trail leading through bushland and forest areas, often completed in about 45 minutes.
- Jogging in Lane Cove National Park is defined by river-flanked bushland, eucalypt forests, and varied terrain including some rocky sections, with routes offering options for easy, moderate, and difficult ability levels.
- The routes in Lane Cove National Park are highly rated by the komoot community with an average score of 4.4 stars from over 130 reviews. More than 15,000 runners have used komoot to explore Lane Cove National Park's varied terrain.
Last updated: July 18, 2026
39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
26
runners
26.9km
03:13
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
runners
12.3km
01:27
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
12.8km
01:30
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.87km
01:04
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lane Cove National Park
Tips from the Community
The Riverside Walking Track follows the edge of the Lane Cove River through shaded bushland, mangroves, and quiet picnic areas in the heart of the national park. The track mixes sealed paths, boardwalks, dirt sections, and short stair climbs, with regular river views and several spots to stop beside the water along the way. It’s one of the park’s most accessible walks, linking the weir, riverside cafés, picnic grounds, and bushier sections further upstream.
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The Lane Cove River winds through the centre of the national park, surrounded by sandstone bushland, mangroves, and tall eucalypts that make this stretch feel far removed from suburban Sydney. Along the Riverside Walking Track, the river alternates between still sections near the weir and narrower bush-lined bends further upstream, with regular sightings of water dragons, ducks, herons, and cockatoos along the banks. The calm water also makes this one of the park’s most popular areas for kayaking and canoeing.
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This riverside lookout sits beside the Lane Cove Weir, with clear views across the calm water and surrounding bushland from the edge of the track. It’s an easy place to pause along the Riverside Walk, especially early in the morning when the river is still and reflections sit across the water beneath the gums.
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Pennant Hills Trail follows a management-style bush track through eucalypt forest on the upper edges of Lane Cove National Park. The trail is wider and more open than the narrower river tracks below, with long stretches of dirt and gravel surface underfoot. Sections connect into older fire trails and parts of the wider Great North Walk network, with steady climbs and descents through the bushland. Wildlife such as wallabies, water dragons, and birdlife are commonly seen along quieter sections of the trail.
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Fig Tree Bridge spans the Lane Cove River, connecting the suburbs of Hunters Hill and Lane Cove West as part of Fig Tree Bridge Road. Opened in 1963, it replaced an earlier punt service and was built to improve road access across the river as suburban development expanded. The bridge carries multiple lanes of traffic along with pedestrian access, forming an important connection between the lower north shore and Sydney’s inner west.
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This picnic area gives you a nice place to stop on your hike and comes with great river views and a chance to spot some of the local wildlife.
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You'll have a great view of the Lane Cove River from here. At only 15 kilometers long, this short tributary of the Parramatta River is an important habitat for many of the areas native flora and fauna.
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Located just 10 kilometers from the Sydney CBD, Lane Cove National Park is a unique park that protects a wide range of ecosystems such as sclerophyll forest, tidal flats, and mangroves. The national park covers 670 hectares along the riparian area of the Lane Cove River.
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Frequently Asked Questions
How many running routes are available in Lane Cove National Park?
Lane Cove National Park offers a wide selection of running routes, with nearly 400 options available on komoot. These range from easy riverside paths to more challenging trails with significant elevation changes, catering to all fitness levels.
What kind of terrain can I expect on the jogging trails in Lane Cove National Park?
The park features diverse terrain, from gentle riverside paths along the Lane Cove River to challenging trails with varied surfaces, including some rocky sections and elevation changes. You'll encounter eucalypt forests, casuarina woodlands, and lush bushland throughout your run.
Are there any easy or beginner-friendly jogging routes in Lane Cove National Park?
Yes, the park has over 35 easy jogging routes perfect for beginners or a relaxed run. A good option is the Lane Cove National Park – Lane Cove River Weir loop from Fullers Bridge, a moderate 6.5 km trail that follows the picturesque riverbanks.
What are some challenging running trails in Lane Cove National Park?
For those seeking a challenge, the park offers over 75 difficult routes. A notable option is the Lane Cove National Park – Lane Cove River Weir loop from North Ryde, a demanding 26.8 km path known for its challenging terrain and significant elevation changes.
Are there any circular jogging routes in Lane Cove National Park?
Many of the park's routes are circular, allowing you to start and finish at the same point. For example, the Sandstone Steps in the Forest loop from Field of Mars Reserve is a 6.2 km moderate trail that winds through bushland and forest.
What natural features or landmarks can I see while running in Lane Cove National Park?
Despite its urban setting, the park boasts rich natural beauty. You can expect to see diverse ecosystems including eucalypt forests and wetlands, the tranquil Lane Cove River, and distinctive flora like scribbly gum trees and tall grass-trees. Keep an eye out for native wildlife such as kookaburras and eastern water dragons.
Is Lane Cove National Park suitable for family-friendly jogging or walks?
Yes, the park is very family-friendly, with numerous picnic areas and calmer sections of the river. Many of the easier trails are suitable for families, offering a chance to enjoy nature together. The NSW National Parks website provides more details on family activities.
What do other runners say about jogging in Lane Cove National Park?
The running routes in Lane Cove National Park are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 130 reviews. Runners often praise the park's diverse terrain, the scenic beauty of the Lane Cove River, and the feeling of being immersed in nature so close to the city.
Are there any routes that offer great views or points of interest?
Many routes follow the picturesque Lane Cove River, offering tranquil water views and lush bushland scenery. The park also features historical sites like the Fairyland Pleasure Grounds, which can be explored via a self-guided heritage walk, providing interesting points along your run.
How can I get to Lane Cove National Park using public transport for a run?
Lane Cove National Park is accessible by public transport, with various bus routes serving the surrounding areas. You can plan your journey to reach different entry points of the park, such as near Fullers Bridge or North Ryde, depending on your chosen starting point.
Are there parking facilities available for runners in Lane Cove National Park?
Yes, there are numerous parking areas throughout Lane Cove National Park, particularly near popular picnic spots and trailheads between Fuller's Road bridge and the road leading to the Tourist Park. Specific parking details can often be found on the NSW National Parks website.
What is the best time of year to go jogging in Lane Cove National Park?
Lane Cove National Park is enjoyable for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. During summer, early mornings or late afternoons are ideal to avoid the heat, while winter provides cooler, crisp conditions perfect for longer runs.
Most popular routes in Lane Cove National Park
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