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Jogging in Cataract Gorge Reserve offers routes through a unique natural landscape defined by the South Esk River. The area features steep cliffs, natural bushland, and parklands, providing varied terrain for running. Trails often follow the river, offering views of the gorge and surrounding natural environment. The reserve is characterized by its accessible paths and more challenging ascents, catering to different running preferences.
Last updated: May 13, 2026
45
runners
7.71km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
13.8km
01:40
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
20.0km
02:05
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.7km
01:43
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.7km
01:13
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cataract Gorge Reserve
First Basin Swimming Pool is a public outdoor pool set within Cataract Gorge, nestled along the calm waters of First Basin. Fed by river water and surrounded by lawns and rocky cliffs, it's a unique place to swim in a natural, picturesque setting. Popular in warmer months, the pool sits close to walking paths, picnic areas, and the Gorge Scenic Chairlift, making it an easy and refreshing stop within the reserve.
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This is a great spot that captures the iconic Gorge Scenic Chairlift spanning the dramatic cliffs of Cataract Gorge. From the waterside at First Basin, the chairlift glides above the South Esk River, framed by steep rock faces and the surrounding bushland. This vantage point offers a clear, picturesque perspective of one of Launceston’s most recognisable attractions.
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The sealed Cataract Walk is the most accessible within Cataract Gorge, linking Kings Bridge to First Basin with elevated views along the cliffs. From there, you can continue on the First Basin Loop beneath the chairlift, or take on the longer Duck Reach Trail to the historic power station and suspension bridge.
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The Gorge Scenic Chairlift at Cataract Gorge Reserve offers an easy way to take in the full scale of the gorge from above. Running since 1972, it spans about 457 metres across the South Esk River, including the longest single-span chairlift of its kind. The ride moves slowly, giving clear views of dolerite cliffs, First Basin, and Kings Bridge below. Entry to the gorge is free, with chairlift tickets typically costing around 10 to 20 AUD return. At the lower station, you’ll find a swimming pool, tea rooms, and resident peacocks.
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Design Tasmania is a design center and museum featuring wood designs from Tasmanian wood. There is a lot of beautiful furniture here waiting to be appreciated.
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The City Park Japanese Macaque Enclosure began in 1980 as a gift from Ikeda, Japan's sister city. This small group of Japanese macaques, or snow monkeys, is surrounded by mature trees and Victorian-era features in the park. Anyone can check out the macaques year-round from designated paths around the habitat.
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Suspension bridge with a view of the gorge.
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Cataract Gorge Reserve offers a wide variety of running experiences, with over 50 routes available. These range from easy park runs to more challenging trails with significant elevation gain.
The running trails in Cataract Gorge Reserve vary in length and difficulty. You'll find routes from shorter loops of around 7.5 km, like the View of Riverbend Park loop from Launceston, to longer, more challenging runs up to 20 km, such as the Launceston Parkrun – View of Riverbend Park loop from Launceston. There are 6 easy, 35 moderate, and 14 difficult routes to choose from.
Yes, many of the running routes in Cataract Gorge Reserve are circular, offering convenient start and end points. Examples include the View of Riverbend Park loop from Launceston and the Deadmans Knob – Trevallyn Dam Lookout loop from Launceston, allowing you to explore without retracing your steps.
Yes, parking is available at various points around Cataract Gorge Reserve, including near the main entrance in Launceston and at the Trevallyn Dam area. Specific parking details can often be found on local signage or maps of the reserve.
Absolutely. Many sections of Cataract Gorge Reserve feature accessible paths and parklands that are ideal for family-friendly runs or walks. Look for routes described as 'easy' or those that stick to the flatter, riverside areas for a more relaxed experience with children.
Cataract Gorge Reserve has specific regulations regarding dogs. While dogs are generally permitted in some areas on a leash, certain sections, particularly within the main Gorge area and wildlife enclosures, may have restrictions. It's best to check local signage or the Launceston City Council website for the most up-to-date information on dog-friendly zones.
Running in Cataract Gorge Reserve is enjoyable year-round. Spring (September-November) and Autumn (March-May) offer mild temperatures and beautiful scenery. Summer (December-February) can be warm, so early morning or late afternoon runs are recommended. Winter (June-August) is cooler but often clear, providing crisp running conditions.
Yes, Cataract Gorge Reserve is renowned for its stunning scenery. Many running routes offer spectacular views of the gorge, the South Esk River, and surrounding bushland. Key viewpoints include the Basin Chairlift area, the suspension bridge, and lookouts like those found on the Deadmans Knob – Trevallyn Dam Lookout loop from Launceston.
Cataract Gorge Reserve is well-equipped with facilities. You'll find cafes and kiosks, particularly in the main Basin area, offering refreshments. Public restrooms are also conveniently located at various points within the reserve, especially near popular access points and attractions.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the unique combination of natural beauty, varied terrain, and accessibility. Runners particularly enjoy the riverside paths, the challenge of the bushland trails, and the rewarding scenic lookouts.
Yes, Cataract Gorge Reserve offers several routes perfect for beginners. These typically involve flatter sections along the river or within the parklands, providing a gentler introduction to trail running. The 'easy' graded routes are a great starting point for those new to jogging in the area.
Cataract Gorge Reserve is home to various wildlife. While running, you might spot wallabies, echidnas, and a diverse range of birdlife, especially in the quieter bushland sections. Remember to observe from a distance and respect their natural habitat.


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