4.6
(23)
1,733
runners
140
runs
Jogging in Nedre Timenes Naturreservat Naturreservat offers diverse landscapes and varied terrain across its 2,264 acres. The reserve features lush deciduous forests, including oak, lime, and yew, alongside slåttemark (traditionally managed hay meadows). Runners encounter a dynamic environment with hills and ridges, providing topographical changes. Fivvannet lake, situated 7.5 meters above sea level, is central to the reserve, with trails often leading alongside or near its shores.
Last updated: October 12, 2026
7
runners
12.9km
01:22
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.3km
01:19
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
runners
5.16km
00:36
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.48km
01:02
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
17.2km
01:49
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Nedre Timenes Naturreservat Naturreservat
Small beach near the marina, but it gets very tiring due to the tourists passing by.
1
0
Very beautiful sculpture, the aliens are coming.
1
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Probably the most famous beach in the city.
2
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With so many tourists, a Ferris wheel is a must. Two rounds cost just over 10 EUR. This is definitely great fun for children.
2
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If the outside temperature is good, you can definitely cool off here. A small but nice beach.
3
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Kristiansand has a real beach with sand. It is particularly popular and visited when the summer weather is nice.
1
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Two other churches previously stood on this site. The Trinity Church and the Church of the Redeemer both burned down.
4
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Nedre Timenes Naturreservat offers a wide selection of running routes, with over 150 different tours available on komoot. These routes cater to various fitness levels, including 16 easy, 100 moderate, and 40 difficult options.
Joggers in Nedre Timenes Naturreservat will encounter a dynamic environment featuring varied terrain. The reserve includes hills ("koller") and a larger ridge ("åsparti"), providing rapid topographical changes. Trails often wind through lush deciduous forests and can sometimes be narrow or steep, offering a good challenge for those with some experience.
Absolutely! The reserve is known for its natural beauty. You can enjoy the serene Fivvannet lake, which is central to the area, with trails often leading alongside its shores. There's also a point called Ruben that offers a "flott utsikt over Randesund" (great view over Randesund), providing rewarding panoramic scenes.
The running routes in Nedre Timenes Naturreservat are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 20 reviews. More than 1,800 runners have explored the varied terrain, often praising the beautiful deciduous forests and the engaging, diverse landscapes.
Yes, many of the routes in Nedre Timenes Naturreservat are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Sørlandssenteret is a popular 7.9-mile (12.7 km) circular trail winding through varied forest terrain.
Yes, Nedre Timenes Naturreservat is conveniently accessible by public transport from Kristiansand city center, making it easy for visitors to reach the reserve without a car.
The main access point to the reserve is from the north, where a designated parking lot is available off Barstølveien. This provides a convenient starting point for your jogging adventure.
Yes, the reserve offers 16 easy running routes. While specific beginner routes are not highlighted, you can find options that are less demanding. For instance, the Wooden Dock on Lake loop from Hånes kirke is a moderate 3.7-mile (5.9 km) route with less elevation gain, which could be suitable for a relaxed run.
You'll be immersed in a rich natural environment, primarily lush deciduous forests, including oak, lime, and yew trees. The reserve is dedicated to preserving these forests, along with slåttemark (traditionally managed hay meadows), and features a picturesque mossy rock landscape. It's also home to several threatened butterfly species, adding to its ecological richness.
Yes, Fivvannet lake is a central feature of the reserve, and many trails lead alongside or near its shores. While views can sometimes be obscured by trees, specific points, such as a noted "Stream Crossing and View of the Lake," offer uninterrupted vistas for a scenic running experience.
For those looking for longer runs, Nedre Timenes Naturreservat has several options. The Barselvannet loop from Reli Safari is a moderate 7.6-mile (12.3 km) path, and the Langsvann – Barselvannet loop from Sørlandssenteret covers 5.9 miles (9.5 km), both offering good distances for endurance.
While we don't highlight the absolute shortest route, the Nygårdstjønn loop from Kristiansand Dyrepark is a relatively shorter option at 3.2 miles (5.2 km), leading through deciduous forests and typically completed in about 36 minutes.


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