The best running trails in Ista Nr
5.0
(3)
18
runners
5
runs
Jogging routes in Ista Nr offer a network of trails primarily characterized by gentle terrain and moderate elevation changes. The region's jogging opportunities are centered around loop routes, suggesting paths that often circle natural features or small communities. With all routes classified as moderate, runners can expect well-maintained paths suitable for regular exercise.
Best jogging routes in Ista Nr
- The most popular jogging route is Östa loop from Tärnsjö, a 3.9 miles (6.3 km) trail that takes 44 minutes…
Last updated: July 12, 2026
5
runners
6.33km
00:44
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
2
runners
8.82km
01:04
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
3
runners
10.3km
01:13
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.82km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
9.39km
01:01
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Ista Nr
Tips from the Community
This is the entrance to the national park. You can barbecue and get lots of information about the area and the hikes. There is also a toilet.
1
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Great landscape. You are always surrounded by water. However, some of the paths are very overgrown. Sturdy shoes are a must.
1
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At this location there is an entrance to the national park. You will find a lot of information about the national park. There are some barbecue areas and seating areas at this location.
1
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Cozy location on the river with a fireplace
2
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A rest area with a refuge and a fireplace is provided with wood. a grill grate is available
2
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The only possibility on this tour to take a break with a beautiful view of the lake
3
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Refuge with seating, firewood and fire pit. very clean
5
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Frequently Asked Questions
How many running routes are available in Ista Nr?
There are 6 dedicated running routes in Ista Nr, all of which are classified as moderate. These routes offer a consistent experience for runners looking for well-maintained paths.
What is the typical difficulty level of jogging trails in Ista Nr?
All jogging trails in Ista Nr are categorized as moderate. They feature gentle terrain and minimal elevation changes, making them suitable for regular exercise without extreme challenges.
Are there any circular running routes in Ista Nr?
Yes, the jogging opportunities in Ista Nr are primarily centered around loop routes. This means you can start and finish your run in the same location, often circling natural features or small communities.
What do other runners say about the trails in Ista Nr?
The running routes in Ista Nr are highly regarded by the komoot community, holding an average rating of 5.0 stars from 2 reviews. Runners often appreciate the accessible loop routes and the natural setting for their workouts.
Which is a good option for a shorter running experience in Ista Nr?
For a shorter run, consider the Östa loop from Tärnsjö. This route is 6.3 km (3.9 miles) long and typically takes about 44 minutes to complete, offering a balanced experience with minimal elevation gain.
Are there longer running options available in Ista Nr?
Yes, for a longer run, the Östa loop from Ingbokällorna is a great choice. It spans 10.3 km (6.4 miles) and usually takes around 1 hour and 13 minutes, leading through open landscapes.
What kind of scenery can I expect on the jogging routes?
The routes in Ista Nr offer varied scenery, including paths that lead through open landscapes and natural settings. For example, the Linsjön – Östa loop from Östaholm provides a longer running option through diverse views.
Is Ista Nr suitable for beginner runners?
While all routes are classified as moderate, their gentle terrain and minimal elevation changes make them accessible for beginners looking to challenge themselves slightly beyond easy trails. The loop nature of the routes also provides a straightforward experience.
Can you recommend a running route that offers varied scenery?
The Linsjön – Östa loop from Östaholm is an excellent option for varied scenery. This 8.8 km (5.5 miles) path provides a longer running experience through diverse landscapes.
What is the average elevation gain on running trails in Ista Nr?
The running trails in Ista Nr are characterized by minimal elevation changes. For instance, routes like the Östa loop from Tärnsjö have an elevation gain of approximately 22 meters, ensuring a relatively flat and consistent running surface.
Is there a popular running route that local runners enjoy?
Local runners frequently enjoy the Östa loop from Ingbokällorna. This 10.3 km (6.4 miles) trail is a favorite for its open landscapes and moderate challenge, often completed in about 1 hour and 13 minutes.
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