4.6
(48)
191
hikers
7
hikes
Hiking trails in Tränningens Naturreservat explore a 196-hectare state nature reserve characterized by diverse and largely untouched natural landscapes. The area features old-growth pine and spruce forests, tranquil mires, and several lakes including Lilla and Stora Tränningen. This environment provides a peaceful retreat away from urban centers.
Last updated: May 13, 2026
2
hikers
3.19km
00:49
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
2
hikers
5.54km
01:26
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(2)
12
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.0
(4)
9
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Tränningens Naturreservat
A red granite church with roots going back to the 11th century. Built in the early 1900s, it still preserves elements from earlier churches—don’t miss the old wooden porch on the cemetery, with timber over 1,000 years old.
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Climb the observation tower for wide views over the bog and its birdlife. Once a glacial lake, Vänga Mosse has slowly filled with peat over time—today, it’s a unique landscape shaped by thousands of years of natural change.
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A beautiful wooden bridge. From here you have a great view
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Very nice, long sandy beach, wonderful water. Unfortunately I forgot to take photos, but have a look here https://boraspunktcom.blogspot.com/2018/07/var-ska-vi-bada-egentligen.html
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Tränningens Naturreservat is characterized by its diverse and largely untouched natural landscape. You'll find grand, nearly untouched wetlands surrounded by ancient pine forests, some pines reaching 160 years old. Spruce trees are more prevalent in wetter areas. The reserve also encompasses several lakes, including Lilla and Stora Tränningen, and Baståsasjö, offering opportunities to explore along their shores.
Yes, the reserve offers several easy hikes suitable for all skill levels. For instance, the Ungesjön loop from Nårunga distrikt is an easy 2.0-mile (3.2 km) trail that takes about 49 minutes to complete, offering views of Ungesjön lake. Another easy option is the View of the lake – Tämta Beach loop from Tämta distrikt, which is 3.4 miles (5.5 km) long.
The hiking trails in Tränningens Naturreservat generally range from easy to moderate. Out of the 7 available routes, 5 are classified as easy and 2 as moderate. This means you can find options for leisurely walks as well as more extensive treks, but there are no particularly difficult or challenging trails.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Hikers often praise the peaceful retreat away from urban centers, the quiet natural surroundings, and the diverse landscape featuring old-growth forests, tranquil mires, and lake-side paths.
Yes, many of the trails in Tränningens Naturreservat are designed as loops. Examples include the Ungesjön loop from Nårunga distrikt and the Öxnevalla Church – Wooden Bridge Over Wetland loop from Vänga distrikt, which is an easy 3.0-mile (4.9 km) route.
While the reserve is a natural area, specific regulations regarding dogs are not detailed in the provided information. Generally, in Swedish nature reserves, dogs are allowed but must be kept on a leash to protect wildlife and other visitors. It's always best to check local signage upon arrival for any specific rules.
The reserve offers different experiences throughout the year. During warmer months, the paths through forests and along lake shores are ideal for hiking. In winter, Lake Tränningen is known for its early freezing, making it a popular spot for long-distance ice skaters, though winter hiking is also possible on suitable trails.
The reserve itself is a natural landmark, known for its old-growth forests, tranquil mires, and several lakes like Lilla and Stora Tränningen. At the site of the old Tränningen croft, you can also find restored pastures that are occasionally kept open by grazing animals, adding to the varied landscape.
There are 7 documented hiking routes available in Tränningens Naturreservat, offering a variety of experiences through its diverse landscape.
While specific parking areas are not detailed in the provided information, nature reserves of this type typically have designated parking facilities near main access points. It is advisable to check local maps or visitor information upon arrival for the most convenient parking locations.
Information regarding specific public transport routes to Tränningens Naturreservat from nearby towns like Borås or Vårgårda is not provided. Nature reserves are often more accessible by private vehicle, but local bus services might operate to nearby villages. It's recommended to check regional public transport schedules for the most up-to-date information.
Although the birdlife hasn't been thoroughly studied, visitors have a good chance of encountering species such as capercaillie, crested tit, and coal tit. In certain locations, the bog gentian, an herbaceous plant that serves as a host for the Alcon blue butterfly, can also be found.


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