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Routes
Running Trails
Latvia
Courland

Dabas Parks „Riežupe”

Routes
Running Trails
Latvia
Courland

Dabas Parks „Riežupe”

The best running trails in Dabas Parks „Riežupe”

5.0

(3)

117

runners

14

runs

Jogging routes in Dabas Parks „Riežupe” traverse a landscape characterized by lush forests, the distinctive Riežupe Valley, and the scenic Riežupe River. The area features well-maintained trails that wind through quiet rural and forest settings, often with rich fern and blueberry thickets. Joggers will encounter varied terrain, including gentle slopes and sandstone outcrops, within this nature park established to protect its valuable natural objects. The park's routes offer a blend of natural beauty and diverse features for outdoor activity.

Best…

Last updated: May 13, 2026

6

runners

#1.

Ventas Rumba Waterfall – Alekšupīte Waterfall loop from Mežvalde

12.7km

01:19

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Dabas Parks „Riežupe”

Hiking in Dabas Parks „Riežupe”

MTB Trails in Dabas Parks „Riežupe”

Tips from the Community

Gimli
August 18, 2025, Ventas Rumba Waterfall

Very wide and 4 meter high waterfall.

Translated by Google

1

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Bathing area above the waterfalls

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A stunning waterfall — while not particularly tall, its impressive width makes it truly remarkable. It's worth approaching from both sides of the river for the best views

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A must for any visit to Kuldiga. During the week it is quiet in the morning and you can also swim there.

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Swimming in the waterfall is possible, but there are no marked or supervised beaches. Fishing is not permitted in the immediate vicinity of Ventas Rumba in order not to disturb the migration of fish, mainly vendace and also salmon.

Translated by Google

2

1

This is a beautiful wide waterfall that is not very high but incredibly wide. It is great to see the kids playing in it in the summer.

4

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This is a beautiful little waterfall/overflow in Kuldiga town.

2

0

The widest waterfall in Europe - 249m

1

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Frequently Asked Questions

How many running routes can I explore in Dabas Parks „Riežupe”?

Dabas Parks „Riežupe” offers a diverse network of over 10 running routes. These trails cater to various fitness levels, ranging from easy strolls to more challenging runs through the park's scenic landscapes.

Are there any easy or beginner-friendly jogging routes in Dabas Parks „Riežupe”?

Yes, the park includes routes suitable for beginners. While many are moderate, there is at least one easy route available. These trails typically feature gentler terrain, allowing for a more relaxed running experience amidst the natural beauty of the park.

What kind of terrain and elevation can I expect on the jogging trails in Riežupe Nature Park?

The jogging trails in Riežupe Nature Park offer varied terrain, winding through lush forests, rural landscapes, and along the Riežupe River. You'll encounter gentle slopes, rich fern and blueberry thickets, and some sandstone outcrops. The elevation changes are generally moderate, making for an engaging but not overly strenuous run.

Are there any notable landmarks or viewpoints along the running routes?

Absolutely! Many routes offer views of significant landmarks. For instance, the Ventas Rumba Waterfall – Alekšupīte Waterfall loop from Mežvalde connects two beautiful waterfalls. You can also find trails that pass by the historic Kuldīga Brick Bridge and offer glimpses of the Riežupe Sand Caves, which are the longest underground cave labyrinth in Latvia. The park itself is known for its distinctive Riežupe Valley and diverse natural features.

Can I bring my dog on the jogging trails in Dabas Parks „Riežupe”?

Generally, Dabas Parks „Riežupe” is welcoming to visitors with dogs. However, it's always recommended to keep your dog on a leash to protect the local wildlife and ensure a pleasant experience for all park users. Please be mindful of any specific signage or regulations within certain areas of the park.

Are there family-friendly running options in Riežupe Nature Park?

Yes, the park offers routes that are suitable for families. The varied distances and moderate difficulty levels mean you can find trails that accommodate different ages and fitness levels. The natural environment, with its forests and river views, provides a pleasant setting for a family outing.

Are there circular jogging routes available in Dabas Parks „Riežupe”?

Yes, many of the running routes in Dabas Parks „Riežupe” are designed as loops, allowing you to start and finish at the same point. Examples include the Ventas Rumba Waterfall loop from Venta and the Alekšupīte Waterfall loop from Kuldīga, providing convenient options for your run.

What do other runners enjoy most about jogging in Dabas Parks „Riežupe”?

The running routes in Dabas Parks „Riežupe” are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the tranquil environment, the well-maintained trails, and the beautiful natural scenery, including the lush forests and the Riežupe River. The variety of routes and the opportunity to see landmarks like waterfalls are also frequently highlighted.

Is there parking available near the jogging routes in Dabas Parks „Riežupe”?

Yes, parking facilities are typically available at key access points to Dabas Parks „Riežupe”. For specific routes, it's advisable to check the starting point on komoot for detailed parking information to ensure convenience before your run.

How can I get to Dabas Parks „Riežupe” using public transport?

Dabas Parks „Riežupe” is located near Kuldīga. While direct public transport to every trail start might be limited, you can generally reach Kuldīga by bus from larger cities in Latvia. From Kuldīga, local transport or a short taxi ride might be necessary to reach specific entry points of the park. For detailed information on public transport schedules, it's best to consult local transport providers or resources like visitkuldiga.com.

Are there any entry fees or permits required to jog in Dabas Parks „Riežupe”?

Generally, there are no entry fees or permits required to access the general jogging trails within Dabas Parks „Riežupe”. However, specific attractions within the park, such as guided tours of the Riežupe Sand Caves, may have separate fees. Always check for any updated information before your visit.

What is the best time of year to go running in Dabas Parks „Riežupe”?

The park offers a beautiful experience year-round. Spring and autumn provide pleasant temperatures and vibrant foliage, while summer is ideal for longer days and lush greenery. Even winter can be magical for running, especially after fresh snowfall, though some trails might be more challenging due to ice or snow. The Riežupe Sand Caves are accessible with a guide from April to October.

Are there places to eat or stay near the running trails in Dabas Parks „Riežupe”?

While Dabas Parks „Riežupe” itself is a natural area, the nearby town of Kuldīga offers a variety of cafes, restaurants, and accommodation options. You can find places to refuel and relax after your run, ranging from cozy guesthouses to hotels. There are also picnic areas available near the Riežupe River within the park for a more rustic experience.

Most popular routes in Dabas Parks „Riežupe”

Hiking in Dabas Parks „Riežupe”

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