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Routes
Running Trails
Norway
Sør-Trøndelag

Mølmannsdalen Naturreservat

Routes
Running Trails
Norway
Sør-Trøndelag

Mølmannsdalen Naturreservat

The best running trails in Mølmannsdalen Naturreservat

51

runners

13

runs

Jogging in Mølmannsdalen Naturreservat offers routes through a landscape shaped by the Ice Age, featuring diverse natural elements. The terrain includes ancient pine forests, paths alongside the Dalselva river, and trails near Søndre Dalstjern lake. This area provides a mix of natural beauty and varied ground conditions for runners.

Best jogging routes in Mølmannsdalen Naturreservat

  • The most popular jogging route is Rismosjøen loop from Påskvollen, a 6.1 miles (9.8 km) trail that takes 1 hour 1 minute to complete.…

Last updated: May 14, 2026

4

runners

#1.

Rismotjønna loop from Påskvollen

6.68km

00:42

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Martina | spintheworld_marti
September 7, 2025, Røros

Røros is a historic mining town in Norway, renowned for its well-preserved wooden buildings and UNESCO World Heritage status. Nestled in a mountainous region, it offers a glimpse into a bygone era with its charming streets, museums, and rich cultural heritage. It's a popular destination for those seeking authentic Norwegian history and scenic beauty.

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beautiful mining town

Translated by Google

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Røros’s high street, lined with beautifully decorated wooden houses and charming shops.

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A beautiful old town center with many beautiful houses.

Translated by Google

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https://www.mt-campingplatzenorwegen.de/beliebte-reiseziele-in-norwegen/die-alte-bergbaustadt-roros-unesco

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Frequently Asked Questions

What kind of terrain can I expect on the running routes in Mølmannsdalen Naturreservat?

The terrain in Mølmannsdalen Naturreservat is shaped by the Ice Age, offering a varied landscape. You'll find routes winding through ancient pine forests, alongside the Dalselva river, and near Søndre Dalstjern lake. The geological makeup, with both nutrient-rich shale rock soil and nearly sterile serpentine soil, contributes to a diverse plant life and varied ground conditions for runners.

Are there many running routes available in Mølmannsdalen Naturreservat?

Yes, komoot features 13 distinct running routes in Mølmannsdalen Naturreservat. These include options ranging from easy to difficult, ensuring there's a suitable path for various fitness levels.

Are there any easy jogging trails for beginners or those looking for a relaxed run?

Absolutely. There is at least one easy jogging route available. For a more relaxed experience, consider the Running loop from Småhagan, which is 4.8 km long and leads through forested areas.

What are some of the natural features or landmarks I might see while jogging in the reserve?

While jogging, you can experience the unique natural beauty of the reserve. Routes often pass by the Dalselva river and Søndre Dalstjern lake. The landscape itself, with its ancient pine forests and diverse flora influenced by glacial history, is a significant feature. You might also spot unique bird species like the curious Siberian jay.

Is Mølmannsdalen Naturreservat suitable for family-friendly running or walks?

Yes, Mølmannsdalen is known as a popular and family-friendly recreational area. There's a dedicated nature and culture trail, approximately 8.5 km long, which is particularly suitable for families and offers an immersive experience into the area's natural and human history.

Are there any circular running routes in the area?

Many of the routes in Mølmannsdalen Naturreservat are designed as loops, offering convenient circular running experiences. For example, you could try the Rismotjønna loop from Påskvollen, a moderate 6.7 km path, or the Røros loop from Røros, also a moderate 6.7 km route.

What do other runners say about the jogging routes in Mølmannsdalen Naturreservat?

More than 50 runners have used komoot to explore Mølmannsdalen Naturreservat's varied terrain. They often praise the diverse landscape, including forests, rivers, and lakes, which provide a refreshing and engaging environment for running.

Can I reach the jogging trails by public transport, or is parking available?

The region research indicates that Mølmannsdalen Naturreservat is an accessible area. While specific public transport details for trailheads aren't provided, the presence of a forest road typically closed to motor traffic suggests good access. Parking is generally available near popular recreational areas, but it's advisable to check local information for specific trailheads like Påskvollen or Småhagan.

Are there any historical sites or cultural points of interest near the running paths?

Yes, the area is rich in cultural heritage. Mølmannsdalen is close to historical mining sites, including the Røros Mining Site and charcoal mounds. The nature and culture trail also offers insights into the area's human history, blending natural beauty with cultural significance.

What is the best time of year to go jogging in Mølmannsdalen Naturreservat?

While specific seasonal recommendations are not detailed, the varied terrain and natural features suggest that spring, summer, and autumn would offer pleasant conditions for jogging, with lush greenery and comfortable temperatures. Winter jogging might be possible, but conditions would likely involve snow and ice, requiring appropriate gear.

Are dogs allowed on the running trails in Mølmannsdalen Naturreservat?

Mølmannsdalen Naturreservat is a popular recreational area. Generally, dogs are allowed on trails in Norwegian nature reserves, but they must be kept on a leash, especially during certain times of the year to protect wildlife. It's always best to check local regulations or signage at the trailhead for specific rules regarding dogs.

Most popular routes in Mølmannsdalen Naturreservat

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