4.7
(228)
6,626
runners
125
runs
Jogging in Aschau offers a variety of routes through diverse landscapes. The region features undulating terrain, with some routes following river valleys and others providing views of natural gorges. Runners can explore paths that traverse open countryside and connect local points of interest. The area provides a mix of trails suitable for different fitness levels.
Last updated: July 4, 2026
5
runners
10.9km
01:20
210m
210m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(4)
35
runners
6.82km
00:47
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
9
runners
5.01km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
11.0km
01:13
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
4.93km
00:32
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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From here, you reach Schneizlreuth. From there, the B305 leads to Fronau (towards Bad Reichenhall). The cycle path along the Way of St. James is very hilly.
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Very good cycle paths, even with a new underpass for cyclists.
0
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This small, fine chapel is located directly on the cycle path.
2
0
A wonderful accommodation, warmly run.
0
0
A beautiful gorge 😍
0
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A really beautiful area and the "bad" descent is really fun on a mountain bike. This section can be easily combined with a long ride along the Saalach.
3
0
Aschau offers a wide selection of over 100 running routes, catering to various preferences and fitness levels. The komoot community has explored more than 6,000 of these trails.
Yes, Aschau has approximately 16 easy running routes, perfect for beginners or those looking for a relaxed jog. These trails typically feature less challenging terrain and elevation changes.
For experienced runners seeking a challenge, Aschau provides around 53 difficult routes. One such demanding trail is the Small Chapel in Upper Bavaria – Saalach Bridge loop from Mußbachfall, which covers 6.8 miles (10.9 km) with significant elevation changes.
Yes, the region offers several longer routes. The Small Chapel in Upper Bavaria – Saalach Bridge loop from Mußbachfall is a notable option at 6.8 miles (10.9 km), providing a good distance for endurance training.
Jogging in Aschau offers diverse scenery, from river valleys and open countryside to natural gorges. Many routes provide scenic viewpoints. For example, the Innersbachklamm-Blick loop from Unken offers views of the stunning Innersbachklamm gorge.
Yes, several routes pass by interesting landmarks. You might encounter natural features like the Aschau Gorge or historical structures such as the German-Austrian border at the wooden bridge over the Aschau stream. Some trails also lead past unique rock tunnels.
Many of the popular jogging routes in Aschau are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Unken – Niederland Hiking Trail loop from Unken and the Unken – Parish Church of Unken loop from Unken.
The running routes in Aschau are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 200 reviews. Runners often praise the varied terrain and the beautiful natural surroundings.
Aschau is suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the midday heat. Winter jogging is possible, especially on cleared paths, but conditions can vary with snow and ice.
Generally, dogs are welcome on many of the trails in Aschau, especially in the natural areas. However, it's always recommended to keep them on a leash, particularly in nature reserves or near livestock, and to check local regulations for specific routes.
Yes, Aschau is well-connected by public transport, making it possible to reach many trailheads without a car. Local bus services often serve villages and starting points for various routes. It's advisable to check local bus schedules for the most convenient access points.
Parking is generally available at key starting points for many jogging routes in Aschau, particularly in and around the main villages like Unken. Look for designated parking areas near trailheads or public car parks in the town centers.


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