4.4
(830)
12,473
runners
752
runs
Jogging routes in Büngernsche Und Dingdener Heide traverse a diverse landscape of natural environments. The region features dense forests, expansive heathlands, and tranquil pine forests, with routes often winding across gentle hills. Historically a wet moorland, the area now presents a mosaic of grasslands, fields, and re-established wet meadows, offering varied terrain for runners. This protected nature reserve provides a peaceful setting for outdoor exercise.
Last updated: October 7, 2026
5.0
(3)
7
runners
15.2km
01:40
20m
20m
Jog the LandStreifer Hamminkeln/Rhede - "Time travel" trail, a difficult 9.4 miles (15.2 km) route exploring 700 years of landscape history.
5.0
(1)
7
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

6
runners
6.71km
00:45
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
6.43km
00:41
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This stork's nest can be observed from the viewing platform "Am Schießstand" or from Leopoldskamp. In summer, you can see the parents circling in the sky.
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In 2001, for the 25th anniversary of the Dingden local history association, this draw well was donated to the NRW Foundation and the Nabu. At the inauguration, Wendelin Haverkamp named the draw well "Anton". Anton van Stegen was on the board of the Dingden local history association for many years and built this well. He still feels responsible for the draw well and regularly visits the well to check that everything is in order. The wood of the swinging tree (previously always made of oak) also has to be replaced every 5 years or so. Although Mr van Stegen would have liked to try it out with an acacia to see if it might be more durable. (Source: Bocholter Borkener Volksblatt, BBV)
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The "Journey through Time" circular trail is always beautiful and can be walked at any time of year.
1
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Today I was able to see how the water buffalo were rounded up (in the pen on Krechtinger Strasse, photos attached) to be sorted. The young animals were marked with an ear tag. The water buffalo on these meadows belong to the Groß-Weege organic farm in Hamminkeln, OT Lankern. As I learned from the farmer, 2/3 of his grassland and arable land is in a nature and water conservation area. In 2014, the organic farm started with 4 water buffalo, and the population has now grown to 12+. They are needed for optimal care of the wet meadows here in the Dingdener Heide nature reserve, and the organic meat is sold to local shops and restaurants. In contrast, the water buffalo from the Kragemann farm in Bocholt, OT Barlo, graze in the large Büngerner/Dingdener Heide. They are also needed there to care for the wet heath, and their milk is used to make buffalo mozzarella in a dairy in the Netherlands.
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The forest path leads directly along the Mumbecker Bach.
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It's a really good place to relax.
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The information boards provide a wonderful explanation of the cultural landscape of the Büngerner Heide
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The information boards provide a wonderful explanation of the cultural landscape of the Büngerner Heide
3
0
Büngernsche Und Dingdener Heide offers a wide selection of running routes, with nearly 800 trails available on komoot. This includes a good mix of easy, moderate, and challenging options to suit various fitness levels.
The region features a diverse landscape, offering varied terrain for runners. You'll find routes winding through dense forests, across gentle hills, and expansive heathlands. Historically a wet moorland, the area now presents a mosaic of grasslands, fields, and re-established wet meadows, providing a stimulating and enjoyable running experience.
Yes, many trails in Büngernsche Und Dingdener Heide are suitable for families. The region offers routes with minimal elevation changes, perfect for a leisurely run with children. For example, the Cattle grazing under trees loop from Kleine Dingdener Heide is a moderate 5.3 km trail that offers pleasant views and is manageable for many families.
Büngernsche Und Dingdener Heide is generally dog-friendly, with many trails suitable for running with your canine companion. However, as it's a nature reserve, it's always best to keep dogs on a leash to protect wildlife and respect other visitors. The varied terrain, from forest paths to open heathlands, provides an excellent environment for you and your dog to enjoy.
While running in Büngernsche Und Dingdener Heide, you can encounter several unique natural features. Keep an eye out for the Water Buffalo in the Dingdener Heide or visit the Water Buffalo Pasture at Büffelhof Kragemann. The Dingdener Heide Nature Reserve itself is a highlight, with its mosaic of grasslands, forests, and re-established wet meadows, where you might spot rare plants and birds like curlews and lapwings.
Yes, Büngernsche Und Dingdener Heide offers numerous circular running routes. A popular option is the Running loop from Büngernsche und Dingdener Heide, a moderate 7.9 km path that provides a balanced running experience through varied local scenery. Another great choice is the Running loop from Kleine Dingdener Heide, a moderate 5.1 km trail.
The running routes in Büngernsche Und Dingdener Heide are highly rated by the komoot community, with an average score of 4.4 stars from over 600 reviews. Runners often praise the tranquil atmosphere, the well-preserved natural landscapes, and the variety of terrains, from soft forest floors to open heathland paths, which contribute to a stimulating and enjoyable experience.
Absolutely. For those seeking a greater challenge, the region offers several longer and more difficult routes. The LandStreifer "Time Travel" Trail is a notable option, covering 15.2 km through heathlands and forests. Another demanding trail is the Mumbecker Bach Forest Trail – Fairy Tale Forest Dingden loop from Dingdener Heide, which spans 16.0 km with more significant elevation changes.
Büngernsche Und Dingdener Heide is beautiful year-round, but spring and autumn are particularly popular for jogging. In spring, the meadows burst with vibrant flowering plants, including rare orchids, while autumn offers stunning foliage. The diverse landscapes, from dense forests to open heathlands, provide a pleasant running environment in most seasons, though some wet sections might be boggy after heavy rain.
For longer runs, you'll find convenient spots for refreshment and rest. The region's network of trails often passes by huts, small cafes, and restaurants, allowing you to refuel and relax before continuing your run. These establishments are typically found in or near the villages bordering the nature reserve.
Yes, parking is generally available at various access points to the nature reserve and near the start of many popular running trails. Look for designated parking areas in and around the villages adjacent to Büngernsche Und Dingdener Heide, which provide convenient access to the trail network.


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