4.3
(1553)
32,416
runners
800
runs
Jogging in Ballauf-Wilhelmswörth offers a variety of routes across relatively flat terrain, characterized by low elevation changes. The region features a mix of urban-adjacent paths, green spaces, and routes that explore local natural features like lakes. Many running routes are circular, providing accessible options for different preferences.
Last updated: October 7, 2026
17
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
6
runners
5.42km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
3.00km
00:19
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The ferry Emma operates on the Altrhein between Friesenheimer Insel and Mannheim-Sandhofen at Rhine kilometer 431. The ferry is in service until the end of September. Closed on Mondays Cyclists: €2.50
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A completely new gravel pit has been created here in recent months. A first quarry pond with dredgers can already be seen. Interesting for those interested in technology.
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The sandbank to the north of Hofgut Petersau is not quite as big as the Wormser Sandbank a few kilometers downstream, but there is much less going on here.
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Beautiful area, even if the indicated circular hiking trail no longer exists.
8
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Ballauf-Wilhelmswörth offers a wide selection of running routes, with over 790 options available. These range from easy jogs to more challenging long-distance runs, catering to various fitness levels.
Yes, Ballauf-Wilhelmswörth has numerous easy running routes perfect for beginners. For example, the Running loop from Sporen is a short 1.9-mile (3.0 km) trail through local green spaces, ideal for a quick and gentle run.
The region's jogging trails offer diverse scenery, including urban-adjacent paths, expansive green spaces, and routes that explore local natural features like lakes. You can also find views of the Rhine, particularly near highlights such as the Theodor Heuss Bridge.
Many running routes in Ballauf-Wilhelmswörth are circular, providing convenient options for runners. A popular choice is the Mannheim Waste-to-Energy Plant loop from Sandhofen, which is a 4.8-mile (7.7 km) circular trail.
The running routes in Ballauf-Wilhelmswörth are highly rated by the komoot community, with an average score of 4.3 stars from over 1200 reviews. Runners often praise the relatively flat terrain, the variety of urban and green spaces, and the accessible nature of the trails.
Absolutely. For those seeking a longer challenge, the Silbersee Beach loop from Sandhofen is a difficult 14.0-mile (22.6 km) path offering scenic views around Silbersee Beach, perfect for extended runs.
Yes, several routes pass by notable landmarks. You can explore areas near the Theodor Heuss Bridge, which offers views of the Rhine, or the Rest Area at the Kirschgartshausen Dike Relocation, providing a break point along the way.
Many of the easy and moderate routes, characterized by their low elevation changes and well-maintained paths, are suitable for families. The green spaces and circular options make for enjoyable outings with children.
Given the relatively flat terrain and mix of urban and natural paths, Ballauf-Wilhelmswörth is suitable for running in most seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer mornings and evenings are also popular. Winter running is possible on cleared paths.
Yes, many routes provide scenic views, especially those near the Rhine or around lakes like Silbersee. The Silbersee Beach loop from Sandhofen is particularly noted for its scenic lake views.
For those looking to cover more ground, routes like the Running loop from Sandhofen, which spans 15.3 miles (24.6 km), provide excellent opportunities for long-distance training.
Given the region's urban-adjacent nature, many routes are accessible via public transport, particularly those starting from areas like Sandhofen. It's advisable to check local transport links for specific starting points.


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