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Italy
Lombardy
Como

Parco Valle Del Lanza

The best running trails in Parco Valle Del Lanza

4.4

(270)

10,026

runners

13

runs

Jogging routes in Parco Valle Del Lanza traverse a diverse landscape spanning 850 hectares between the provinces of Varese and Como. The park features a network of trails, including both asphalt and dirt paths, suitable for various fitness levels. Many running routes follow the Lanza stream through fluvial valleys, broadleaf forests, and wetlands. The terrain also includes wooded plains and hilly areas, providing elevation changes for more challenging runs.

Best jogging routes in Parco Valle Del Lanza

  • The most popular…

Last updated: July 11, 2026

4

runners

#1.

Trail running in the Valle del Lanza Park towards Colle di San Maffeo

9.38km

01:10

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

6

runners

8.16km

00:52

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

daniele vergani
April 11, 2026, Grotte di Arenaria delle Gole di Molera

must visit for hikers and bikers

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It looks like a high mountain climb ........... only 7 curves but with great charm and zero traffic

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BRRRRR SO COLD... BUT WHAT A SHOW 💥

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how nice to think about all this in the past... tranquility... peace

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The Lanza torrent is a watercourse that originates on the southern slope of Monte San Giorgio, in the Canton of Ticino, and flows into the Olona river; it takes on various names depending on the territories it crosses.

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Nice hairpin bends and well maintained road

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https://youtu.be/rE3BVpg0XC4

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Omar
September 1, 2024, Mulino del Trotto

the cycle path along the Lanza is very beautiful, it's a shame there are no areas to rest, almost no benches... TAKE ADVANTAGE OF IT 😁

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Frequently Asked Questions

What types of running routes can I find in Parco Valle Del Lanza?

Parco Valle Del Lanza offers a diverse network of running trails, including both asphalt and dirt paths. You'll find routes that follow the Lanza stream through fluvial valleys, broadleaf forests, and wetlands, as well as paths through wooded plains and hilly areas. The park features 12 routes, with 10 rated as moderate and 2 as difficult, providing options for various fitness levels.

Are there any challenging running trails for experienced runners?

Yes, for experienced runners seeking a challenge, Parco Valle Del Lanza has routes with significant elevation changes. One notable difficult trail is the Colle San Maffeo da Malnate – loop tour, which spans 16.9 km (10.5 miles) and leads through hilly areas and forests.

Can I find circular running routes in the park?

Many of the running routes in Parco Valle Del Lanza are designed as loops, offering convenient circular options. Examples include the Malnate – loop tour, a moderate 8.2 km (5.1 miles) path, and the Bernasconi Mill on the Lanza – Lanza Stream loop from Malnate, which is 8.18 km long.

What natural attractions or landmarks can I see while jogging in Parco Valle Del Lanza?

While jogging, you can explore several natural and historical attractions. The park is home to the ancient Sandstone Caves of the Molera Gorges (also known as Malnate Caves or Molera Quarries), which are ancient sandstone quarries. You might also encounter the Chapel of Santa Margherita, a Romanesque historical site, or remnants of the Abandoned Valmorea Railway Station, offering glimpses into industrial archaeology.

Are the running trails in Parco Valle Del Lanza suitable for families?

The park's diverse trail network includes paths suitable for various fitness levels, making it possible to find routes that are family-friendly. While there are no specifically 'easy' routes listed, the moderate trails with less elevation gain, such as the Malnate – loop tour, could be enjoyable for families looking for a gentle run or walk.

What do other runners say about their experience in Parco Valle Del Lanza?

The running routes in Parco Valle Del Lanza are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 260 reviews. Runners often praise the varied terrain, the natural beauty of the fluvial valleys and broadleaf forests, and the well-maintained, signposted trails that follow CAI standards.

Is there wildlife to spot while running in the park?

Yes, Parco Valle Del Lanza is known for its rich fauna. The extensive broadleaf forests and wetlands host a variety of wildlife, including large ungulates like deer and wild boars, as well as smaller mammals. Keep an eye out for these animals, especially during quieter times of the day.

How can I get to the running trails in Parco Valle Del Lanza by public transport?

The park spans several municipalities between the provinces of Varese and Como. While specific public transport links to trailheads aren't detailed, the park's proximity to towns like Malnate suggests that local bus services or regional trains might provide access points. The Valmorea Railway, though mostly decommissioned, has a section still in operation for tourist services between Mendrisio and Malnate, which could offer unique access to parts of the park.

Are there any long-distance running options in Parco Valle Del Lanza?

For those looking for longer runs, the park offers several routes that can be combined or are already substantial in length. The Colle San Maffeo da Malnate – loop tour is a significant 16.9 km (10.5 miles) trail, providing a good option for a longer endurance run.

What kind of terrain should I expect on the running routes?

You can expect a mix of terrain suitable for running. The park features both asphalt and dirt paths. Many routes follow the Lanza stream through fluvial valleys, while others traverse broadleaf forests, wetlands, wooded plains, and hilly areas. This variety ensures a dynamic running experience with both flat sections and elevation changes.

Are there any specific routes that follow the Lanza stream?

Yes, many of the park's running routes are designed to follow the Lanza stream, offering picturesque views of the fluvial valley. The Bernasconi Mill on the Lanza – Lanza Stream loop from Malnate is a prime example of a route that closely traces the stream's path.

What is the best time of year to go running in Parco Valle Del Lanza?

Parco Valle Del Lanza is enjoyable for running throughout much of the year due to its diverse landscapes. Spring and autumn offer pleasant temperatures and vibrant scenery with changing foliage. Summer can be warm, but the extensive broadleaf forests provide ample shade. Winter running is also possible, though conditions may vary, especially on dirt paths.

Most popular routes in Parco Valle Del Lanza

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